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Plyometric jump box drills youth,vertical jump testing equipment uk 2014,what can u do to jump higher 80's - PDF 2016

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Any athlete can use these boxes for forward jumps, lateral jumps, and other plyometric drills. Standing on the ground, squat downward and leap onto the box, swinging your arms forward for momentum.


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12" box is great for step ups, the 18" is great for all exercises, and the giant 24" jumbo box is are great for doing depth and altitude jumps. All in all the whole project cost me less than 20 dollars in materials which was a huge plus. So if you were going to build another I'd maintain the same side angle, which means each larger box will have a larger footprint. Although I'd love to make this for personal use, I think making separate ones for now is my best option.


The ability to stack the pyramid shaped ones would probably be the best route for me right now. Thank you again so much for all your insight and for creating this really wonderful and informative instructable.Nice project!



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Author: admin | 10.04.2015

Category: Muscle Workouts



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