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There is often a lot of confusion about just what routine to follow when trying to build muscle.
It allows you to get familiar with the exercises by repeating them many times throughout the week.
Since most beginners do not possess the same strength levels as more advanced lifters, it is good to trigger the muscle more often because the amount of weight lifted is significantly lighter and you will not need as much time to recover and repair before their next workout.
As a beginner, your body will actually experience greater gains training less rather than training more.
As in the 3-day workout program, you have the choice to take two days off for the weekend or to continue after only 1 day of rest.
The reason why this routine is categorized as intermediate is because now that you have been training longer and you have become stronger in your lifts, you will need more rest to allow proper recuperation between body parts you've trained in your workouts. Once you have completed about 3-6 months of a 3-day routine, you can move up to this split to start seeing more muscle gains. Sure, there are routines that could make you train 7 days a week or even twice per day for a total of 14 workouts per week.
After training for many years and developing your maximal strength and growth, you may need to start training using a 5-day split routine focusing on only 1-2 muscle groups per workout.
When you train for more than 2 years or so, the strength gains experienced in the beginning (due to an adaptation in your central nervous system) due not occur at the same rate. At this point, it is better to increase the volume trained on the muscle on the day you work it and allow a longer cycle for it to repair fully and to stimulate growth. Iodine induces apoptosis and inhibits cells from forming cancer, esophageal varicose Orthoiodosupplementation in a Primary Care PracticeJorge D. Xenical helps you to achieve weight loss without suppressing your appetite.It is one of the most successful treatment for weight loss. The great popularity of this injectable steroid in bodybuilder circles is due to the extraordinary characteristics of its included substance. Read this guide to full body workouts and splits to see if a 3, 4 or even a 5-day split might be the muscle building routine that you need! There are several options that people can choose from and just about all of them will work. Let's cover the most common routines out there today and describe the category requirements so that you can make an informed decision on which program will suit you best.
Each workout day is followed by 1 rest day and the third workout is followed by 1 or 2 rest days (as most people will take the weekend off entirely). Take advantage of this time in your training as you will experience the 'beginner gains' that you may never experience again.
The disadvantage of only taking one day off instead of the two day weekend is that it throws you off schedule for your next week (if that is important to you). You will back off the frequency you train each muscle but you will increase your training by one day. But eventually the line has to be drawn and I draw it at 5 days per week for 99% of natural trainers.
You will reach a point where it will be very tough to add more weight to your lifts or even grow additional muscle. Proviron is used in school medicine to ease or cure disturbances eased by a deficiency of male sex hormones. Many athletes, for this reason, often use Proviron at the end of a steroid treatment in order to increase the reduced testosterone production.
The third effect is that HGH strengthens the connective tissue, tendons, and cartilages, which could be one of the main reasons for the significant increase in strength. This causes the Mastabol not to aromatize in any dosage and thus, it cannot be converted into estrogens.
3 days is a good start for beginners and it will allow you to eventually progress to more volume and more frequency if desired. This however is not a good idea since Proviron has no effect on the body's own testosterone production but-as mentioned in the beginning-only reduces or completely eliminates the dysfunctions caused by the testosterone deficiency. My medical practice is situated in the Appalachian Mountains close to Asheville, North Carolina.
Several bodybuilders and powerlifters report that through the simultaneous intake with steroids HGH protects the athlete from injuries while increasing his strength. These are in particular impotence which is mostly caused by an androgen deficiency that can occur after the discontinuance of steroids, and infertility which manifests itself in a reduced sperm count and a reduced sperm quality.
Stack with anabolic steroids, T3 and Clenbuterol or insulin can makes HGH cycle with more powerful effects then only HGH intake.HGH has none of the typical side effects of androgenic steroids including reduced endogenous testosterone production, acne, hair loss, aggressiveness, elevated estrogen level, virilization symptoms in women, and increased water and salt retention. One must, however, make a distinction here since Mastabol does not automatically improve the quality of muscles in everyone. Proviron® is therefore taken during a steroid administration or after discontinuing the use of the steroids, to eliminate a possible impotency or a reduced sexual interest.
One of the major problems that we encounter in this location is a problem with hypothyroidism.
The main side effects that are possible with HGH are an abnormally small concentration of glucose in the blood (hypoglycemia) and an inadequate thyroid function.
This, however does not contribute to the maintainance of strength and muscle mass after the treatment.
For this reason Proviron is unfortunately cunsidered by many to be a useless and unnecessary compound.
You should be aware that Proviron® is also an estrogen antagonist which prevents the aromatization of steroids. Both of these studies were done at separate times by separate groups showing the exact number of 11.7%. Unlike the antiestrogen Tamoxifen which only blocks the estrogen receptors (see Tamoxifen) Proviron already prevents the aromatizing of steroids. This reinforces what we were taught, that iodine deficiency goes hand in hand with the manifestation of hypothyroidism. I have on a weekly basis at least one phone call from a healthcare practitioner questioning whether the intake of iodine causes hypothyroidism and goiter. Since Proviron strongly suppresses the forming of estrogens no rebound effect occurs after discontinuation of use of the compound as is the case with, for example,Tamoxifen where an aromatization of the steroids is not prevented. I often have to go back over the basics of thyroid physiology with these healthcare practitioners, and explain to them that iodine is essential for normal thyroid functions and that it is the manmade organic forms of iodine that are toxic (3). One can say that Tamoxifen cures the problem of aromatization at its root while Tamoxifen simply cures the symptoms. I have been using iodine supplementation in my practice over the last four years in amounts needed for whole body sufficiency (orthoiodosupplementation). With Proviron® the athlete obtains more muscle hardness since the androgen level is increased and the estrogen concentration remains low.
Orthoiodosupplementation is the daily amount of iodine required for whole body sufficiency (3-5).


This, in particular, is noted positively during the preparation for a competition when used in combination with a diet. Female athletes who naturally have a higher estrogen level often supplement their steroid intake with Proviron® resulting in an increased muscle hardness. Prior to implementing orthoiodosupplementation, I perform a complete history and physical examination. In the past it was common for bodybuilders to take a daily dose of one 25 mg tablet over several weeks, sometimes even months, in order to appear hard all year round.
This was especially important for athletes appearances at guest performances, seminars and photo sessions.
If a mass is picked up on physical then another test that I order is an ultrasound of the thyroid.
Today Clenbuterol is usually taken over the entire year since possible virilization symptoms cannot occur which is not yet the case with Proviron. While undergoing ultrasound to evaluate the mass I will have my technician measure the thyroid volume. Each lobe will have its length measured in centimeters, width measured in centimeters and height measured in centimeters.
All three measurements are multiplied times each other and this gives the volume in cubic centimeters. Since Proviron® is well-tolerated by the liver liver dysfunctions do not occur in the given dosages. For athletes who are used to acting under the motto "more is better" the intake of Proviron® could have a paradoxical effect. A volume size of 5 cc or less is suggestive of thyroid atrophy, another manifestation of iodine deficiency. The most common side effect of Proviron-or in this case, secondary symptom- is in part a distinct sexual overstimulation and in some cases continuous penis erection. Any solid mass that is picked up on ultrasound and shows itself to be greater in size than one centimeter by one centimeter will require a radioactive I-123 uptake and scan. Since this condition can be painful and lead to possible damages, a lower dosage or discontinuing the compound are the only sensible solutions.
This test should be done previous to starting any patient on iodine if a nodule is suspected.
Female athletes should use Proviron® with caution since possible androgenic side effects cannot be excluded.
A nodule that does not pick up radioactive iodide is considered to be a cold nodule and would suggest the presence of thyroid cancer. Higher dosages and periods of intake of more than four weeks considerably increase the risk of virilization symptoms. Malignant tumors derived from the follicular epithelium are classified according to histological features. The incidence of thyroid cancer is approximately nine per 100,000 in the population per year and this usually increases with age plateau after about age 50. Thyroid cancer at a young age (less than 20) or in older people (greater than 65) is usually associated with a worse prognosis.
Additional important risk factors include a history of childhood head or neck irradiation, large nodule size greater than four centimeters, evidence for local tumor fixation or invasion into lymph nodes, and the presence of metastasis. In my small practice of around 5,000 patients, I have found five thyroid cancers in one year. If multiple nodules of the thyroid gland are found at the time of ultrasound then the diagnosis of multinodular thyroid goiter is considered even if the gland is normal in size.
I request serum T4 (the main hormone produced by the thyroid), free T3 (the biologically active thyroid hormone at the cellular level) and a thyroid stimulating hormone (TSH) level. Following orthoiodosupplementation, serum T4 and TSH levels usually go down and free T3 stays steady. I have seen TSH sometimes go up rather than down while T4 and free T3 did not change or may have gone up some. This does not mean that the patient was developing hypothyroidism but that the brain was stimulating the body to make more sodium iodide symporters (NIS). The NIS are channels in the cell membrane that transport atoms into a cell as compared to a calcium channel or a sodium channel or a chloride channel where the channel only admits one atom to go through.
The NIS transports sodium iodide into cells and has been found in all cell lines tested so far. Thyroid stimulating hormone, prolactin and oxytocin have been found to stimulate the making of NIS. While taking iodide, one may see an elevated TSH but we have to recognize that this is not a bad thing. Often a check of the patient’s T4, free T3 and TSH shows the T4 to go down, free T3 going down and TSH going up. The nutritional status of the patient will determine its response to orthoiodosupplementation (3). It is crucial that the thyroid gland has plenty of antioxidants in its cells and many other nutrients. We have found that giving a multivitamin for women with PMS (Optivitea ) improves the response to orthoiodosupplementation. Iodine deficiency causes fibrocystic breast disease (FBD) with nodules, cyst enlargement, pain and scar tissue. Initially, this syndrome occurs in the premenstrual phase of a cycle or involves the whole cycle. In 1928 an autopsy series reported a three percent incidence of FBD, whereas in 1973 an autopsy report quoted an 89% incidence. A review by the American Academy of Pathology gives a minimum incidence for FBD of 50% but suggests that 80% of North American women are afflicted with the syndrome during their reproductive lifetime. He was able to develop a protocol and a scoring system that helps doctors assess how severe a woman’s FBD is. I would recommend that this scoring system be utilized by physicians in their own medical practice.
A precise method of recording the patient’s data will help both physicians and patients see the improvement that occurs following orthoiodosupplementation.
The pathological changes that can occur in FBD are noted as micronodularity, tenderness, fibrous tissue plaques, macrocysts and turgidity. For example if the micro nodularity of macrocysts disease was present in the upper half of the breasts the numerical score would be one for micro nodularity and two for the two breast quadrants scoring a total of three. If all five changes occurred in all quadrants in one breast the score would be 4 (all four breast quadrants) x5 (all five changes) equals 20 and for both breasts would be 40. Patients are also encouraged to evaluate their own symptomology as expressed by a number of zero equals symptoms worse, one equals symptoms unchanged, two equals less pain only premenstrual discomfort, three equals no pain unable to predict menstruation.
Zero equals no palpable abnormalities normal, one equals is score of less than 7.2 and a score greater than 7 but less than the pretreatment score and three equals a score greater than the pretreatment score (See Table I).


After a full year at 50 mg iodine per day (4 tablets of Iodorala ), the patients mean score dropped to 3.8.
The other findings of micronodularity, tenderness, fibrous tissue plaques, macrocysts and turgidity will take almost a full year to fully go away.
Optimum amount for most patients for FBD is 50 mg (4 tablets) per day continued indefinitely. It was while treating a large 320-pound woman with insulin dependent diabetes that we learned a valuable lesson regarding the role of iodine in hormone receptor function. She was then started on insulin during her hospitalization and was instructed on the use of a home glucometer. Two weeks later on her return office visit for a checkup of her insulin dependent diabetes she was informed that during her hospital physical examination she was noted to have FBD.
One week later she called us requesting to lower the level of insulin due to having problems with hypoglycemia.
She was told to continue to drop her insulin levels as long as she was experiencing hypoglycemia and to monitor her blood sugars carefully with her glucometer.
Four weeks later during an office visit her glucometer was downloaded to my office computer, which showed her to have an average random blood sugar of 98.
I praised the patient for her diligent efforts to control her diet and her good work at keeping her sugars under control with the insulin. She then informed me that she had come off her insulin three weeks earlier and had not been taking any medications to lower her blood sugar. When asked what she felt the big change was, she felt that her diabetes was under better control due to the use of iodine.
Two years later and 70 pounds lighter this patient continues to have excellent glucose control on iodine 50 mg per day.
We since have done a study of twelve diabetics and in six cases we were able to wean all of these patients off of medications for their diabetes and were able to maintain a hemoglobin A1C of less than 5.8 with the average random blood sugar of less than 100. All diabetic patients were able to lower the total amount of medications necessary to control their diabetes.
The one insulin dependent diabetic was able to reduce the intake of Lantus insulin from 98 units to 44 units per day within a period of a few weeks.
If C-peptide is absent then we feel there is no insulin being produced and we have not been able to help this particular group of patients to get off their insulin. We have been able to help these patients lower the total amount of insulin needed to control their glucose. When patients take between 12.5 to 50 mg of iodine per day, it seems that the body becomes increasingly more responsive to thyroid hormones (3-5). Clur (17) has postulated that iodization of tyrosine residues in the hydrophobic portion of these receptors normalize their response to the corresponding hormone. Optimal intake of iodine in amounts two orders of magnitude greater than iodine levels needed for goiter control may be required for iodization of these receptors (4). The insulin receptor tyrosine kinase plays a major role in signal transduction distal to the receptor as the primary event leads to subsequent phosphorylation of cytoplasmic proteins, called insulin receptors substrate proteins (IRS). The IRS proteins are cytoplasmic proteins, with multiple tyrosine phosphorylation sites, and phosphorylation of IRS proteins has been implicated as the first post receptor step in insulin signal transmission. I have one patient with liver fatty infiltration who had varicosities of the esophagus with bleeding.
Once she started on iodine for FDB we noticed that her GI bleeding stopped and the varicose veins of her stomach and esophagus disappeared. At its worse this ovarian pathology is very similar to that of polycystic ovarian syndrome (PCOS). The patients have successfully been brought under control with the use of 50 mg of iodine per day. Control with these patients meaning cysts are gone, periods every 28 days and type 2 diabetes mellitus under control. Ideally, all patients should have an iodine loading test prior to orthoiodosupplementation.
This test is one in which 50 mg of iodine is given after discard of the first morning void. All urine is collected for the next 24 hours including the first morning urine void the next day.
The lab is a CLIA approved high complexity testing laboratory in the state of North Carolina.
The majority of the loading tests that are performed at FFP Lab are on women ages 31 – 70 years old. In 667 patients analyzed, the mean level of excretion was about 18 mg for all age groups no patient achieved whole body sufficiency prior to orthoiodosupplementation. This suggests that of a total 50 mg of iodine given, the patients on the average retained a mean of 32 mg into their body on the first go around. Following orthoiodosupplementation, patients have described vivid dreams, dissipated depression, no more cold extremities, more energy and less fatigue. One patient after taking four pills of iodine lost eight pounds of fluid weight in 24 hours.
Patients who have been constipated for over ten years have now noted daily bowel movements. After treating over 1,000 patients with iodine, I have at no time seen the Wolff-Chaikoff Effect. Goiter is associated with breast cancer, stomach cancer, esophageal cancer, ovarian cancer and endometrial cancer .
I feel that those patients with the lowest excretion rates and the highest absorption of iodine on the iodine loading test are the ones with the highest risk for development of cancer. From literally hundreds of phone interviews with patients over the last two years, the levels of iodine excretion that seem to raise the highest alarm are those in which the excretion is somewhere around 10 mg or less per 24 hours in patients age 35 and up. My observations at this point show that there is a definite increase in the incidence of breast cancer, stomach cancer, ovarian cancer or thyroid cancer.
If a patient has the iodine loading test and has an iodine excretion of 10 mg or less in a 24-hour period, I initiate a cancer workup. In 1976, a JAMA article showed that 6% of the female population was at risk for breast cancer (25)).
Trends and Public Health Implications: Iodine Excretion Data from National Health and Nutrition Examination Surverys I and III (1971-1974 and 1988-1994). Clur, A., DI-Iodothyronine as Part of the Oestradiol and Catechol Oestrogen Receptor – The Role of Iodine, Thyroid Hormones and Melatonin in the Aetiology of Breast Cancer.
Measurement of urinary iodide levels by ion-selective electrode: Improved sensitivity and specificity by chromatography on anion-exchange resin.



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Author: admin | 09.04.2014

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