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While motorcycle sales have remained subdued, scooters are firing on all cylinders and the upper end of the bike market is gathering more muscle.
The two-wheeler industry in India, which is bristling with a flurry of new models, emerging segments and also new entrants, has been driving new gains, in the face of the ongoing slowdown. Nevertheless, at the beginning of 2013, who would imagined that the slowdown would hit the two-wheeler segment so significantly as it has the passenger car market? Firstly, the scooter segment which witnessed a surge last year saw that momentum gather even more thrust in the first 10 months of the current fiscal. In comparison, motorcycles registered a 2.65 percent growth to 8,729,845 units, albeit the bike parc is three times larger. Secondly, if the two-wheeler OEs made key investments in R&D last year, this was the year when they put out a varied range of products.
While Bajaj Auto took the covers off its range-topping Pulsar SS400 and CS400 concept bikes, TVS Motor Co revealed its Draken-X21 streetfighter motorcycle as well as the Graphite scooter concept developed with inputs from the TVS racing team and featuring an AMT (Automated Manual Transmission) gearbox with button shift technology. Thirdly, the upper end of the motorcycle market has seen impressive numbers, thanks to Royal Enfield and Harley-Davidson India which raked in good numbers. While the segment has been affected by the ongoing slowdown, the fall in GDP and high inflation (this has made the Reserve Bank of India up the key interest rate thrice), it is the scooter segment that has brought cheer to manufacturers. The biggest gainer in the overall two-wheeler segment has been Honda Motorcycle & Scooter India (HMSI), a company which has expressed its unabashed ambition to be No 1 in the Indian market.
Hero MotoCorp, the No 1 player in India, remains in pole position by sheer dint of its sales numbers. Royal Enfield, which is riding a continuing wave of demand for its products, posted a 63.07 percent increase in its motorcycle sales of 159,740 units. Mahindra Two Wheelers, a relatively new player, now seems to be gearing up for bigger play finally, thanks to its Centuro commuter bike clicking with buyers. Piaggio Vehicles, which launched the Vespa LX 125 scooter nearly two years ago as a high-end lifestyle product, has seen sales fall from 29,646 units to 27,808 units, despite a price reduction of Rs 6,000 effected about six months ago. A big surprise and the first product that clicked for Mahindra Two Wheelers has been the 106.7cc Centuro, which has sold over 100,000 units since its launch a year ago. Enthused with the success, Autocar Professional has learnt that Mahindra is now working on an all-new 160cc motorcycle to be positioned in the premium commuter motorcycle segment which currently has models such as TVS Apache RTR 160, Yamaha FZ variants (153cc), Suzuki Gixxer (150cc), Honda Unicorn variants (150cc), Hero CBZ Xtreme (150cc) and Bajaj Pulsar 150 DTS-i and others. Meanwhile, given the product saturation in the commuter segments, the likes of Hero MotoCorpand  TVS are looking at midsize bikes which offer more margins and profitability. Also, while the big luxury bikes are seeing higher sales, they are looking to reduce engine capacity for upcoming products as they come to grips with the peculiar India market characteristics. Automakers aren’t improving fuel economy just because it’s the right thing to do, or because consumers demand it. The Environmental Protection Agency’s fuel efficiency Trends Report is out, and it reveals a tiny 0.1 percent improvement in fuel economy between the 2013 and 2014 auto fleets. Welcome to a new era of testosterone poisoning. Ward's reports that the 800-horsepower production car is in sight. In my humble opinion, it’s high time the auto companies started leading by example, and showing Americans that driving something fuel efficient can be cool. CAR TALK, DEWEY, CHEETHAM & HOWE, SHAMELESS COMMERCE, WARPED DISCS, and CLICK AND CLACK are registered trademarks of Tappet Brothers LLC. I receive emails every single day from aspiring muscle-builders all over the world, and one of the most common questions I’m asked is “does drinking really affect the muscle growth process?” I’m sorry to say it, but yes, too much alcohol will almost definitely have a significant negative impact on your muscle-building results. Protein synthesis is the process where amino acids are joined together to form complete proteins.
The kidneys must filter very large amounts of water in order to break down the alcohol, and this can result in severe dehydration within the body. Alcohol consumption causes vitamins A, C, the B's, calcium, zinc and phosphorus to all be drained at rapid rates. I don’t recommend revolving your entire life around your muscle-building program, so don’t be afraid to go out and have a good time once in a while. Sean Nalewanyj is a bodybuilding expert and writer of top-selling Internet Bodybuilding E-Book: The Truth About Building Muscle.
In a bodybuilding world where intense marketing hype and exaggeration have become the norm, Sean Nalewanyj has stuck to his guns and provides his readers with a truthful and honest approach to building muscle and gaining strength.
You work six or seven days a week and you don’t have time to make the healthy meals you used to, so now you’ve stopped putting on muscle.
While many guys sacrifice their bodies in pursuit of getting ahead in their career, there’s quick and easy ways to keep progressing professionally while still making gains in the gym.
When you can only put in 20-30 minutes in the gym, the last thing you want to use that precious time for is running on the treadmill or cycling on a bike. Since you can’t workout as often as you used to, you need to make sure you are leaving the gym everyday drenching in sweat. It is an absolute shame when a young guy who should be having the time of his life is self-conscious or lacks confidence because of his body.
So many naturally skinny guys are holding back their muscular gains because they don’t know how to properly consume protein after a workout.
I want you to be able to build large muscles in the least amount of time possible, so I’m excited to share with you my rules for eating the right protein after your workout for increased muscle gains. There is a lot of confusion surrounding this topic, so I want to debunk any “protein myths” and “bro science” and give you the hard facts on post-workout protein for increasing your protein synthesis and lean muscle gains.
Right after you finish a grueling muscle-building workout at the gym (hopefully filled with lots of compound exercises), you need to start the ever-so-important muscle growth and recovery process. Two slightly more expensive forms of whey protein for your post-workout shake are whey isolate and hydrolyzed whey protein. Now that we have covered what kind of whey protein is ideal for a post-workout shake, let’s dive into how much protein you need to consume after your workout. Another really important rule of thumb for your post-workout whey protein shake is to consume fast digesting carbohydrates.
First of all, insulin is highly anabolic post workout when your muscles are depleted and begging for protein and amino acids. You want to have approximately twice as many fast digesting carbohydrates as proteins in your whey protein post-workout shake, so if your body weight requires you to consume 30 grams of protein, you should be consuming about 60 grams of carbohydrates.
You should make sure to finish your post-workout shake no more than 30-45 minutes after your workout. Anywhere between 30 minutes to an hour and a half after finishing your post-workout shake, I recommend a meal consisting of slower digesting protein and slower digesting carbohydrates.


I recommend consuming about 40-50 grams of a lean protein such as steak, chicken, fish, or egg whites in your after-workout meal.
Some great after-workout meal carbohydrates are sweet potatoes, brown rice, lentils, black beans, and quinoa.
Since graduating from IMG academy, Troy has over 10 years of self-taught and University Level education in exercise science, Fitness, Nutrition, Anatomy, and radical training techniques. Troy graduated from the University of Central Florida with a Bachelor's in Business and a minor in Exercise Science in August of 2010.
Troy is currently living in Florida and is a Health and Fitness Writer, Fitness Model, Actor, and creator of the Science Of Abs program. The Weight Gain Blueprint program is a step-by-step muscle building program designed to allow skinny guys to pack on pounds of lean muscle mass. Important Legal Disclosure Of Typical Results, Testimonials, And Risks: As with any exercise program, you assume certain risks to your health and safety. That was one abiding feature of the past year or so even as several trends have become visible that bear close scrutiny as we ride into 2014.
For the 10-month April 2013-January 2014 period, SIAM has reported that scooter numbers went up to 2,934,554 units as against 2,430,325 units in the year-earlier period, accounting for a 20.75 percent increase. At last month’s Auto Expo, a good number of manufacturers showcased their latest products, high-quality concepts, many of which should see it through to production, and new technologies. The products that shone included the Classic 350 and the Bullet 350 Twin Spark, among others, while Bajaj Auto did well with its KTM bikes and Harley-Davidson made an impact with bikes like the Dyna and more recently, with the Rs 410,000-priced Street 750.
Among these, the players that can take the credit are Honda Motorcycle & Scooter India (HMSI) with its trio of the Honda Eco Technology-enabled Activa, Dio and Aviator, TVS Motor Company with the Jupiter and Wego, and India Yamaha Motor with its first scooter, the Ray and more recently the Ray Z targeted at male riders. With sales of 2,870,658 units (1,535,694 scooters and 1,334,964 motorcycles) in the April-January 2013-2014 period, this manufacturer has made solid gains in the fiscal year till now. In October 2013, Hero has commenced construction of its Rs 450 crore Hero Centre of Global Innovation and Research & Design at Kukas, on the outskirts of Jaipur in Rajasthan. This is thanks to increased production from its new plant at Oragadam, positive word of mouth from the legion of RE bikers and also the recent rollout of the eye-catching Continental GT.
With sales of 395,951 units (261,293 motorcycles and 134,658 scooters), this manufacturer posted YoY growth of 34.24 percent. HMSI is benefitting from its Honda Eco Technology (HET) introduced across its scooter and bike range. Royal Enfield has already taken the lead there with its Continental GT and its existing range of thumpers. Localisation is the buzzword and after H-D India, which launched its Street 750 at a killer price of Rs 410,000, Triumph Motorcycles, which has a 10-bike model line-up for India, is believed to be looking at an affordable bike too. They caution, though, that "window-sticker values are only EPA estimates, and some drivers will not achieve them,” Sivak said.
They’re motivated—big time—by a federal rule that requires them to achieve 54.5 mpg as a fleet average in 2025. Fuel economy gains appear to be slowing, after some big jumps, thanks to widespread use of new technology such as "start-stop" engine shutdown at red lights and stop signs, cylinder deactivation, direct injection, and turbocharging. Dodge will sell you a Challenger SRT Hellcat with 707 hp and an eight-speed transmission, a car that will lay down 11-second quarter-mile passes until they turn the track’s floodlights off.
Alcohol is far more harmful than most people think, and it’s very important that you understand how this drug (yes, alcohol is a drug) is affecting your progress. Excessive alcohol consumption slows this process down by up to 20%, and since your muscles are made up of protein, you can see how this is a problem. One of the limiting factors that determines how much muscle a person can gain is their level of free-flowing testosterone.
Water plays an absolutely crucial role in the muscle-building process, and being even slightly dehydrated is a recipe for disaster.
Vitamins and minerals keep every little process in your body functioning properly, and many of these processes involve muscle growth and maintenance. If you’re serious about achieving significant muscle-building results, you definitely need to monitor your intake of alcohol and make sure that you are consuming it in moderation. Just make sure to keep your drinking nights infrequent (no more than once a month) and properly nourish yourself to lessen its effects.
You hit the gym when you can, making sure you get a quick sweat before hitting the office, doing cardio and occasionally hitting the weights and yet you still aren’t making progress. Cardio can negatively impact your percent body fat, and too much will start reducing your muscle mass, ultimately slowing down your metabolism.
The way to make sure that happens is to stay away from machines as much as possible and hit the free weights and bench more often. It’s a great time to enjoy your family, friends, traveling, and of course, the amazing weather.
So many skinny guys I talk to feel like they can’t even take off their shirts in public because they are embarrassed about their physique.
There are a few rules that apply to consuming protein after a workout for increased muscle gains. Protein after workouts will set the stage for protein synthesis to occur and will feed your muscles with fast digesting amino acids that your body can utilize immediately.
My rule of thumb is that I will consume about 1 gram of whey protein for every 5 pounds of body weight.
What this does is cause a really important insulin spike that will create the perfect anabolic atmosphere, helping you in three muscle-building ways. Spiking your insulin immediately upon finishing your workout has been scientifically proven to help you recover faster and grow bigger and stronger. One of the cheapest and most effective post-workout carbohydrate sources is dextrose powder. Once this is done, I recommend a 2nd post-workout protein window for increasing your muscle growth. This will really set the stage for muscle recovery and will even out your blood sugar following that rapid digesting post-workout shake.
It’s not rocket science, but there are certainly some vital steps you need to incorporate into your post-workout nutrition regimen to build larger and stronger muscles. Here’s a quick 10-minute muscle building breakfast that will jump-start your muscle gains every morning. For instance, Hero MotoCorp made the show its own, carpet-bombing the Expo with as many as 12 new product reveals.


However, in the face of a continuing slowdown and a hard-charging HMSI, its share has slipped marginally by 1.17 percent year on year, the pressure being faced on the motorcycle front and in commuter bikes. For Bajaj Auto, the launch of the 100M, one of the six new products under the Discover brand, is a plus. The report “demonstrates that the automakers are thumbing their collective noses at the Obama administration’s mileage and emissions rules,” says Dan Becker, director of the Safe Climate Campaign. Sure, the new muscle cars are more efficient than the Challengers, GTOs and Super Sports of time gone by—some even have four-cylinder engines. A few drinks here and there shouldn’t be a problem, but if you find yourself drinking every weekend you can almost certainly kiss your muscle gains goodbye.
As long as you monitor what you’re doing you can achieve an impressive physique and have a social life at the same time. All of this information is combined into a 250-page, picture-filled, instantly downloadable e-book. Machines are going to stabilize the weight for you, so your not going to use extra muscles to balance the weight your lifting, leading to less work that is required for you put in.
We are going to stop that nonsense once and for all today and get into a “post-workout protein blue print” that will help you pack on rock solid lean muscle mass in the shortest time possible. There are actually two very important times after your workout that you want to ingest protein, and if you fail to follow these rules, you are slowing down your progress. You want to stay away from a casein protein shake after workouts because this is a very slow digesting form of protein. Whey isolate and hydrolyzed whey protein will be absorbed into your bloodstream quicker and typically contain less “filler ingredients” than the whey concentrate powders. Fat will slow down the absorption rate of your protein powder, so you want to pick a protein powder that is as close to fat-free as possible. Secondly, consuming fast digesting carbohydrates in your post-workout shake serves as a vital nutrient activator. Dextrose powder is really cheap and is a rapid digesting simple sugar that will serve as the perfect nutrient activator in your post-workout shake. Now we want to consume quality calories that will drip feed our muscles with everything they need to grow bigger. If you are in a serious bulk, you can even up the amount of protein and carbohydrates in this meal. By choosing the right protein after your workout, you will see increased muscle gains and a faster recovery. This is where Troy's passion for health, fitness, and maximizing your genetic potential started.
In July 2013, the company inked a partnership with Erik Buell Racing of the US, taking a 49.2 percent stake (its first-ever equity stake in an overseas company) and then in December, formed a new joint venture in partnership with MagnetiMarelli of Italy to develop advanced powertrain solutions (EFI) for all Hero motorcycles and scooters. Targeting women and men as buyers with differing requirements, Yamaha launched the Ray and the Ray Z scooters respectively; the Ray Z has interestingly turned out to be a hit with women as well.
And we're already seeing Hero MotoCorp's new, tech-charged face, what with its blitz of concepts. At the same time automakers are delivering world-class hybrid, plug-in hybrid and battery-powered electric cars such as the Ford C-MAX Energi to the Chevy Spark EV, they’re also getting heavily into gas-guzzling muscle cars.
Chevrolet purveys a 580-hp Camaro ZL1 with Recaro seats, six-speed manual and a clutch, offering a top speed of 184 mph. The Ford Mustang EcoBoost is just as fast as the Boss 351, but achieves 25 mpg combined, a minor miracle. Let me put it to you this way: which car would you rather be seen in, a Chevrolet Camaro ZL1, or a zero-emission Tesla Model S?
Instead, ditch the machines and instead bench, curl, and press with free weights whenever possible. To get the most out of the short, few workouts you have time for every week, look to stay within that range, and still improve muscle endurance by shortening your breaks. This means that the protein formula consists of pure protein, glutamine, and other muscle-building amino acids, such as branched-chain amino acids (BCAAs).
Remember that for maximum muscle recovery, protein synthesis, and growth, we want a rapid digesting post-workout shake. This means that it helps to shuttle the muscle-building protein and amino acids into your cells, helping you initiate the early stages of muscle growth. During my aggressive bulks, I will make up to 1 pound of grass-fed beef and eat 2 sweet potatoes in my post-workout meal. However, it has reason to be pleased with the Wego and Jupiter scooters that together bought in close to 200,000 units for the 10-month period under review. Some exotic European brands are selling “megawatt” cars, with engine outputs of more than 1,341 hp.
By putting in 30 hard minutes of lifting weights, your body will burn more calories at rest, meaning while your up until 3am grinding in the office, your body will keep the calories burning! Many guys don’t realize how long of breaks they are taking, and all of a sudden they’re out of time and have to head back to work.
Last but not least, you burn your muscle glycogen during an intense workout, so consuming simple carbohydrates post workout refills your muscle glycogen and prepares you for the upcoming workout. However, we cannot guarantee your results with any exercise or workout program, and results may vary from person to person. Hero will offer a turbocharged version too and is working on powering the RNT with an additional electric motor.
That’s why I created “Weight Gain Network.” The most trusted resource on how to gain weight for skinny guys. However, it must be disclaimed that these testimonials are not claimed to represent typical results with the program.
They are meant as a showcase of what the most motivated and dedicated clients can do with the program. Your results may vary, and you may not get the same results when using this program due to differences in your individual exercise history, genetics, and personal motivation. They can’t just do business as usual—enticing guys into showrooms with the lure of sheer power.



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Author: admin | 24.07.2015



Comments to «Muscle gains slowing down query»

  1. Routine NEEDS to have squats and long slow cardio workouts don't.

    Tukani

    24.07.2015 at 23:44:40

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    zaika

    24.07.2015 at 15:20:34