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Dwayne Johnson, aka The Rock, has gone through a few body changes throughout his career as a wrestler and actor. If your body type falls in the Mesomorph category, then I believe that you have a good chance of building a body like The Rock, providing that you put in the work, time and dedication for it. If you gain fat easily and find it hard to lose fat, you would also build muscle easily, but your challenge would be to get lean and maintain a low body fat percentage. One of The Rock’s diet plan for building muscle that I saw was designed like a typical bodybuilder diet.
Meal Two – 6-oz skinless grilled chicken breast, 1 cup grits, 6 oz yams, 1 cup of steamed asparagus, 24 oz water Meal Three- 6-oz water-packed tuna, 1 cup brown rice, 1 sliced cucumber, 24 oz water.
Meal Four –  6-oz perch fillet, 1 cup barley, 6-oz baked potato, 1 cup steamed green beans, 24 oz water. Meal Five – 6-oz pork tenderloin, 1 cup brown rice, 6-oz sweet potato, 1 cup peas, 24 oz water. Meal Six – 10 egg whites, scrambled, 3 servings cream of rice or 1 cup oatmeal, 24 oz water.


Honestly, I cannot guarantee that you can build a body like The Rock, but if your goal is to build big muscle quickly you have to use the right mass building program that utilizes strategies that could turbo charge your gains. This entry was tagged bodybuilding, build muscle, diet plan, the rock dwayne johnson, workout routine.
In his wrestling days, The Rock once cut his size down from 280 lbs to 260 lbs, because being lighter helped him moved better in the ring. He started weight training as early as 13 years old, and he made gains very easily from his muscle building workouts. On the other hand, if you possess an ectomorphic body type (naturally skinny and find it hard to gain weight) it may not be a realistic goal to get muscles like the Rock. So there are quite a few different nutrition and training programs used by The Rock that you’ll find out there. However, as The Rock’s acting career took off his body gradually transformed into a different look. Most skinny guys would have to settle for a small to moderate muscular size when going after a body transformation, because building muscle naturally is usually a big challenge for them.


He had to use a good fat loss diet that smartly manipulated carbs to get down to a low body fat percentage to get ripped.
He gained a lot of muscle and size in recent times, but he also got leaner and more defined. Mesomorph is the body type that naturally has a considerable amount of lean mass even before they begin to train.
That’s because The Rock also possess some endomorph traits that caused some fat to be stored with the muscle. Take note, this is a 6-day split routine which could be used by an advance lifter like The Rock.
Today the Rock is at his biggest size ever with a huge amount of defined muscle that greatly surpass his muscular image in his wrestling days.



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Author: admin | 19.06.2014



Comments to «Muscle gain diet plan for skinny guys naturally»

  1. Plan, of which at least level in the body, which prevents hunger attacks and will give how would.

    sevimli_oglan

    19.06.2014 at 11:21:30

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    KrIsTi

    19.06.2014 at 23:57:36

  3. The reason you can't see his olympic athletes.

    AURELIUS

    19.06.2014 at 22:43:53

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    EYNAR

    19.06.2014 at 21:22:43

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    Anarxiya

    19.06.2014 at 20:52:10