Basketball exercises to improve vertical jump exercises

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Abdominal drawing-in maneuver: Lie on your back with your knees bent and your feet flat on the floor.
Dead bug: Lie on your back with your knees bent, arms at your sides, and feet flat on the floor.
After you have become good at the partial curl, you can do a diagonal curl to help strengthen your oblique abdominal muscles. The Muscles Groups and Exercises poster vibrantly highlights key muscles in the body and lists exercises which can help strengthen these muscles.
Pull your belly button in towards your spine and push your lower back into the floor, flattening your back.

Stretch your arms out in front of you or clasp your hands behind your neck to support your head.
The quality poster is finished in durable laminated paper, and measures 584 mm by 840 mm in size. While keeping your abdominal muscles tight and knees bent, lift one leg several inches off the floor, hold for 5 seconds, and then lower it. With your hands stretched out in front of you, curl your upper body forward until your shoulders clear the floor. Draw in your abdomen and lift your head and shoulders off the floor while rotating your trunk toward the right.

This exercise can be made easier by starting with your knees and hips flexed toward your chest.
To challenge yourself, clasp your hands behind your head and keep your elbows out to your sides.

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Author: admin | 03.03.2015

Category: Muscle Workouts

Comments to «Muscle exercises triceps»

  1. Best for men and hypertension.


    03.03.2015 at 22:42:35

  2. Ideal for the competitive volleyball.


    03.03.2015 at 14:10:50