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A proper trampoline workout relies heavily on gravity, acceleration and deceleration and the unique style of body engagement involved will stretch and utilize your muscles in ways that standard cardio training techniques won’t. Unlike many other cardiovascular exercises, trampoline workouts engage nearly every muscle group in your body from the chest down. Trampolines absorb as much as 80% of the shock when you jump, which makes for a cardio workout that is easier on your spine, knees and back muscles than most alternatives.
Like most cardiovascular exercises, trampoline workouts will reduce your body fat percentage while toning your lower body and core muscles. If you’ve finished a proper workout before you are probably already aware of that euphoric post-exercise feeling.
Just because jumping on a trampoline is fun that doesn’t mean that it won’t give you the same health benefits of other cardio workouts.
Looking to experience the many benefits of trampoline training from the comfort of your own home gym? This entry was posted in Home Fitness Tips, Home Gym Products and tagged cardio, HIIT, Home Fitness Tips, Home Gym Products, trampoline on March 17, 2016 by marcypro.

Fantastic offers for the worlds best minitrampoline rebounders and mini trampoline exercises in Starbound Workout rebounding exercise DVDs, mini trampoline video compilation, and best-seller Starbound Book of rebounding exercises and mini trampoline lifestyle plans. Starbound mini trampoline rebounder exercise workouts are designed to remove the struggle as you ease your body into shape! Every time you land you are engaging stabilizing muscles to offset the unstable surface of the trampoline, which results in a firm and sturdy sense of balance over time. This is because your brain is constantly working to maintain control of your body as you jump and land.
This type of exercise will also strengthen your bones over time and since the level of stress placed on your body is so subtle there is a very low risk of injury. Because your core is heavily engaged throughout each workout you will also notice improvements in your posture over time. Combine that rush of endorphins with the fun and excitement of bouncing up and down you won’t be able to stop smiling after each training session.
In fact, in addition to the typical release of toxins and wastes from your body, trampoline workouts will also reduce your risk of common bone conditions and injuries due to the low-impact nature.

Take a look at the Marcy ASG-40 Mini Exercise Trampoline Cardio Trainer, a highly effective and affordable trampoline that is perfect for beginners. Trampoline exercises allow you to feel the invigorating effects of a high intensity cardio workout and have fun at the same time.
Reinforcing your core and lower body will add ease to almost every other workout and physical activity you perform in the future. This increased level of concentration boosts your own body awareness, which will improve your performance in various sports and activities that require both mental and physical coordination.

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Author: admin | 17.10.2015

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