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If you don't know who Taylor Lautner is then you've probably been locked up against your will in some backyard crack den for the past few years, living off a Victoria Beckham diet of lettuce leave and lint balls and thinking Beiber fever was something you caught from using public restrooms.
Taylor had to put on weight to reprise his role at Jacob in the Twilight Saga, which saw him go from a skinny 140lbs to increasing his muscle and body mass by an impressive 30lbs. Increasing Negatives: Your body can take close to 40% extra weight on the negative movement of resistance training. Varying Rep Ranges: Jordan would consistently vary Taylor's rep ranges by going from heavy weights with few reps, to lighter weights with more reps. Time Under Tension: You heard me discuss TUT in the book review I posted yesterday, and it turns out Taylor utilized this technique also for increasing strength. Abs: Taylor would treat his abdominals like any other muscle group, by not overdoing it with pointless ab exercises every day. Rest and Recovery: Train everyday and you are not giving yourself enough time to recover and build muscle.
I've talked in various articles on this blog that if you are overdoing it on cardio you could be potentially eating into muscle and not seeing as greater increases in lean muscle mass as you should be.
Being a busy A list star, Taylor was always on the go, and so had to take food with him to ensure he was eating every 2 hours which is something he sometimes found difficult to do as has been quoted saying "The actual getting to the gym and working out process was easier, but the eating was harder. He ate a predominately clean diet, and when on the road or going from meeting to meeting he would take with him beef patties, sweet potatoes and almonds to snack on. After cyclists with lower-back pain completed To punt a football in the National Football League you need a leg that kicks like a nitroglycerine-powered pendulum.
Revealed Tips Tricks Relationship Advice For Six Pack Abs Training Diet Gain Mass Best Chest Guys Scared Fast Working Great How To Pull Off Pick Up Lines Breaking The Ice Hipster 2013 Honest Pick Up Lines The Best Pick Up Lines In The World Despite taking considerable precautions to avoid falling ill with thestomach flu many Americans find this ailment is impossible to avoid. Week With Fat-Loss Circuit Training By Nick Nilsson If you are working out in a crowded gym If you are unable to adequately perform Fat Loss Circuit Training in your gym you can substitute the Near-Maximal Aerobic Interval Can red wine be my new pre-workout? Kids who p90x workout uk swimmers for core best play our Math Games learn multiplication fractions addition geometry algebra problem solving and more! Danny Cahill, portrayed in the article as a failure, started at 430 pounds, and his current weight of 295 is still 130 pounds below starting. Amanda Arlauskas had a starting weight of 250, and she’s keeping off 74 pounds with her current weight of 176. Reducing fat in your diet? Benefit of replacing saturated fat with vegetable oils was overestimated! To learn more about putting your diabetes in remission, call 952 835 2132 and talk to a Registered Dietitian about your specific situation.
Knowledge of appropriate foods and beverages needed for weight loss and diet of patients in an obesity clinic Kaufer-Horwitz, M., et al.
If someone you love is trying to lose weight, you want to support their efforts to get healthy. Oh Halloween – what a fun time: Parties and costumes and trick-or-treaters and brightly colored sweets everywhere!
A recent study reported in the Journal of the American Medical Association found that weight loss results from low carb and low fat diets were similar after one year. National physical activity experts report that workers today are burning an average of 120 to 140 fewer calories a day than workers in the 1960s. Your body can absorb the nutrients in the food more readily, since it is broken down better. A British study shows taking a short, brisk walk can reduce the amount of snacking you do at work.
February is Heart Health Month, which makes it a great time for individuals to evaluate their lifestyle and how it may be contributing to or harming their heart’s wellbeing. We Minnesotans are used to the snow and cold of winter, but this season has seemed especially brutal, hasn't it? The below-zero windchills and heavy snow make it feel easier to stay indoors and eat at our desk than to go out or go home for lunch.
Dieting can be frustrating when the scale is not showing a decrease in pounds or the weight is not staying off.
Here's another great OPTIFAST success story!In her late twenties, Elizabeth began taking a new medication which caused her to rapidly gain weight. Researchers have found that people who are overweight have an increased risk of loss in brain volume, which could translate to decreased mental function later in life. If you need a little extra help keeping track of your daily food intake and planning meals, we have some technology suggestions that can help! The habit of snacking appears to be more common now than several decades ago, and it could be affecting people's waistlines.
A study found that if you are over the age of 35, drinking two cups of water before every meal is an effective weight management tool. You may have heard in the news recently that the American Medical Association designated obesity as a disease. Patients and friends have been telling me about using these "milks" for their morning shakes. Table 2: Summary of the reaction time averages and standard deviation of the two experimental conditions. Our findings revealed that participants acting on congruent trials did experience an improved reaction time when compared to incongruent trials. In addition to not examining past research entirely, our experimental design possesses other limitations.
Despite some of the downfalls of our design, our findings may suggest, that studying related experiments of similar complexity may be administered via the internet without a researcher present. It would be interesting to see how RT is influenced when the amount of noise pollution is increased, as this would mimic a more real life environment.
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If you require any more information or have any questions about our privacy policy, please feel free to contact us by email. Use of this service is at your own risk and that the service and any information contained on or provided through this service is provided on an "as is" basis. SCHWARZENEGGER: When I was 18 and still in the army, I entered the European body-building championship and won.
SCHWARZENEGGER: I look forward to it, and when it starts, I tell myself that I have to go through this because damn few people can.
SCHWARZENEGGER: I've torn pectoral muscles, fibers in my knee, in my thighs, and once I had to have an operation to repair torn cartilage. SCHWARZENEGGER: Really, though in my case, women have told me they're curious about its size—you know, outgoing chicks who're just trying to be outrageous or horny. SCHWARZENEGGER: Are you asking if my basic motivation in building my body was to pick up girls? SCHWARZENEGGER: I don't have any sexual hang-ups, but I'm sure there are bodybuilders who have trouble with sex, and obviously the body building hasn't helped.
SCHWARZENEGGER: In the past five or six years, I haven't had to do that, but I used to do all kinds of numbers in the gym just to make it clear that I was the best.
SCHWARZENEGGER: The general definition of being muscle-bound is that you have so many muscles that you can't move freely.
SCHWARZENEGGER: No, I felt great because I was the first athlete to be in a museum displaying his work of art, which just happened to be my physique.
SCHWARZENEGGER: Yes, I've been going to acting school and I know that this is what I really want to do.
Several variations on the biceps curl transfer some of the load from the biceps to other flexors of the elbow. Variations on this theme include the preacher curl where the elbows rest upon a sloped bench, which helps to keep the upper arm motionless.
Most people who start exercising, either because you want to improve your appearance just to stay healthy, you want to perform more intense and rigorous exercises.
For your convenience, we group the The Best Home Workout Equipment To Gain Muscle Mass on the labels: best home workout without equipment best workout equipment for home use best at home workout equipment to lose weight - best at home workout no equipment best equipment for home workout best at home workout without equipment best workout at home without equipment best home workout equipment for men best at home workout equipment to lose weight best workout equipment for home gym . In this article are presented some of the best home workout equipment to have that allow you to make the most comprehensive and intense physical training. Dumbbells are essential for those who want to increase their muscle mass or simply reinforce a body part that is weaker. This equipment is great for strengthening the muscles of the legs, is in exercises with side kicks or withdrawals. The practice of fitness is about more than the weight loss, burn fat or increase muscle strength. Of the thousands of images on the Internet related to The Best Home Workout Equipment To Gain Muscle Mass, we've picked out the best for you, including Best cardio exercise in home workout equipment , Best workout equipment to have at home designed to increase the quality of life of their users , What is the best workout equipment for home for weight loss , Best workout equipment for home use to build a powerful upper body , Best and largest selection at home workout equipment and many more. The 5 foot 10 star had to work hard to get where he is though, which saw him endure grueling workouts and incredibly strict diet, overloading his muscles with calories and nutrients to grow. For example, when doing a bench press if you can lift 100lbs, then your muscles can actually take 140% on the way down. This creates muscle confusion, not allowing the muscle to get used to a particular way of lifting and therefore stimulating more muscle growth. Taylor would tie resistance bands to barbells and dumbells creating more tension throughout the entire range of motion, working muscles for longer periods of time during the lift. Jordan says that he only allowed Taylor to work his abs three times per week, giving them a day in between to recover and grow. This was providing him with enough protein, fats and carbohyrdates to feed his muscles after his extensive workouts and giving them the required nutrients to grow.
Learn how to get a great workout and optimize your fitness results by calculating (and training within) the range of your heart rate training zone. The holiday season is no exception and is actually a great opportunity to show them how much you care. It is easy to make poor food choices when faced with all those sugar-covered treats — especially at Halloween parties. Also, the food is exposed for a longer period of time to enzymes in your mouth that help break down fat, improving digestion. The Framingham Cohort Study looked at the health of 5,036 people living in the United States. If you are planning a vacation, do you map out the route or program it into your GPS before you get in the car? Croix Orthopaedics, every 15 pounds of excess weight puts 100 pounds more pressure on the body's joints.
Be mindful, though, that eating your lunch at your desk can have negative consequences for your diet.When we eat at our desks, we are often distracted by email, phone calls and other interruptions.


They claim this forces the body to use its fat reserves for fuel instead of the carbohydrates quickly available from a pre-workout meal or snack.
Focus instead on getting a much more manageable 30 minutes of exercise, five times per week. The problem is that we consume most of our protein at dinner time when we should be eating the most protein during breakfast to start off our day. The study included a control group, a group of subjects who ate three high-protein meals each day, and a third group who ate high-protein meals six times a day. Participants performed on average 29.8 ms faster on congruent trials when compared to incongruent trials (See Figure 1).
However, it was suggested visual cues can also measurably influence RT when varying the difficulty of the stimuli (Simon & Wolf, 1963).
This is inline with the conclusion made by Craft and Simon (1970), thus supporting their discovery. Firstly, it does not standardize the environment in which participants complete the experiment. This would greatly lower the manpower needed to administer experiments, lower cost dramatically and allow researchers to attend other important areas while the experiments run themselves at the personal leisure of the participants. Furthermore, future studies may want to incorporate a task where auditory cues are shown simultaneously with visual cues to determine if there is an interaction between the senses in responding to congruent and incongruent cues.
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It was just like having a vision—you know, like when you hear a person say, "I saw Jesus and he talked to me, and now I'm so happy with life because I know I'm going to be taken care of," and all of a sudden he's relaxed, he's not haunted anymore—well, it was like that. It was my first competition and, even though it was the junior division, I instantly felt like King Kong, as if I'd already won the Mr. It's like any other sport: You have to do what nobody else can do, and the only way is to push yourself past the limit. Maybe he's lifting five pounds, maybe only a single pound, but it can make all the difference. There's often a point where you say, "It's getting too intense here." Your partner might be a little scared of the next set because you've been pushing him too hard, so you'll crack a joke and go over to somebody else and bullshit a little.
I don't say, "Arnold, how do you look?" but rather "Let's check out this body in the mirror and see what it looks like today." Professionally, I have to be detached in order to be critical of it.
It's true that I was in perfect proportion, but I weighed 228 pounds and I wanted to be 240, overall just bigger. The cock isn't a muscle, so it doesn't grow in relation to the shoulders, say, or the pectorals. A girl can talk about my nose, my teeth or my accent—anything that gets a conversation going is fine with me. I've been approached by waitresses, stewardesses, teachers—come to think of it, there have been a great many teachers, women who are smart.
If a girl comes on strong and says, "I really dig your body and I want to fuck the shit out of you," I just decide whether or not I like her. I can't sleep before competition and I'm up all night, anyway, so instead of staring at the ceiling I figure I might as well find somebody and fuck. There are bodybuilders who are afraid of indulging in sex or even of playing other sports for fear of harming their bodies.
It's like Ali doing something dirty in the ring—not many people are going to take it too seriously. I don't know of any bodybuilder in that category; in fact, many of them are quite active in other sports.
For example, many women seem to have hang-ups about going out with me because they feel they have to be in the same shape that I am.
When I was playing soccer at the age of 14, the first thing we'd do before going out onto the field would be to climb up on one another's thighs and massage the legs; it was a regular thing. I've been in America for only eight years, but there's been a change and it's getting better. One group of variations involves postures that hold the elbows in front of the trunk, shortening the biceps and forcing the brachialis to do more work. Ideal for increasing the level of physical activity would start training in the gym, yet many of us just can’t go to the gym.
Even if you have little space in the House is easy to get this rug because it is rubber and has approximately 6 to 10mm thick. This equipment has very varied by applications that can be used to strengthen different parts of the body while avoiding the appearance of lesions.
Use to decrease the number of repetitions of the exercises.You may think that using these weights on walks or races will burn more calories, but beware, the additional weight will put the joints and ligaments in additional stress. Olympic athletes and boxers use the rope as intensive training equipment since it allows improving the agility and coordination.
It is important also to perform high impact activities involving a large movement and muscle control. But it's not only his breakout role in Twilight that has shot him to stardom, his transformation from twinky teenager to buff young man has gained him more attention than anything, and here I am going to reveal to you his workout and diet secrets that trainer Jordan Yuam used to get him buff and camera ready.
Jordan Yuam, Taylor's trainer is aware of this and had Taylor increase the amount of weight he was resisting on the negative portion of many exercises and then assisting him with lifting the weight back up. Taylor was performing too much exercise which actually saw him lose weight and not what he wanted with his goal of getting bigger and buff for the Twilight movie role. Now I do have to say, that Taylor is a teenager, has been doing martial arts since he was a child, and would have a incredibly high metabolism. For optimal results we suggest using at least a post-workout meal and an optional pre-workout meal. There can be many reasons behind lower back pain including strain bad posture slipped discs and Glute idges are a perfect workout Six Pack Abs Training iet Gain Mass Best Chest for targetting the abdominals hamstrings quadriceps and back. But it’s still completely possible to enjoy yourself at the party, without going overboard on empty calories. Often we consume our meals quickly without thinking about them, enjoying them or even really tasting them. After years of being confined to a wheelchair due to her weight, she was able to reclaim her life.
The review found that consuming dairy products was related to increased insulin production, a healthier body weight and decreased body fat.
The carbohydrate is partly from lactose (milk sugar), which is digested differently than sucrose. From this, Craft and Simon (1970) conducted a study where they found that participants showed a faster reaction time when visual stimuli were congruent to the response button location. Without a sense of the general noise pollution and lighting conditions under which participants completed the study, it would be very difficult to generalize our findings to other settings.
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Always seek the advice of your physician, nurse, or other qualified health care provider before you undergo any treatment or for answers to any questions you may have regarding a medical condition.
I didn't get into body building until I was 15, and, at the time, my parents thought I was crazy to get deeply involved with something for which there was so little precedent in Austria. As time passed, I began to see it as a way out of Austria, an escape from the everyday life around me. He was publicized in the muscle magazines as a businessman and movie star, and the combination of the two so impressed me that all I could think of was winning the Mr. But in Austria, the mentality was the reverse; winning against the Americans was unthinkable. Discipline is what you use when you don't want to do something, when you have to force yourself.
The relationship between the two of you is very close—closer than most marriages, in fact—and he has to understand when you're trying to chicken out, as well as when you really have to put the weights down, when you absolutely can't go on. What it means is that somebody is helping, paying attention and really giving you his energy.
Injuries happen when your mind is beyond your body, largely when you think you're King Kong and lift weights heavier than the body can handle. Their trip is such a mental one that they are often attracted to men who are big and muscular. You're not supposed to talk while you're posing, for example, yet I used to do it all the time and it would blow the other guys' minds. Many in California are punks, beach bums just lying around in the sun and maybe collecting unemployment. If they're overweight, they're insecure, because they don't understand that I don't look at women the same way I look at myself.
None of us had a thought of being gay, absolutely not, and it's the same with most bodybuilders.
Jon Voight, Warren Beatty, Sylvester Stallone—I've gotten to know these people and they're a lot of fun. But we should not simply give up improve our training once we can create a space for workout in the comfort of our home. These rugs are resilient and have a non-slip surface for what are ideas to perform some exercises like sit-ups, push-ups and yoga positions.
Women should opt for dumbbells of 2 to 5 Kg and the man for5 to 10 Kg dumbbells to withdraw from the best way the benefits of this equipment. This is an exercise that requires the participation of the whole body and involves the use of various muscles. The step of Step is ideal to carry out synchronized movements in which energy is needed, control and accuracy.
This would push Taylor's muscles out of their comfort zone and cause huge increases in strength and the amount of weight he could ultimately lift.


If you or I attempted to take in 3,200 calories a day our muscles would grow sure, but so would our waistlines. We have 4gtn it and i think it is a best thing that we can gain some assistance through it and we should appreciate him. Get fit with a no-equipment workout filled with easy Six Pack Abs Training Diet Gain Mass Best xtend barre lean & chiseled review buddy exercises training Chest exercises you can do virtually anywhere.
The workouts go for around 3 hours but are mostly focused on coordination and not much on Seriously good job putting some intelligent thought into this 3 day per week training program. Here are some of the best (and worst) gift ideas for your loved ones working towards a healthier lifestyle. These include irregular sleep patterns and unhealthful diets in addition to extended periods of inactivity. We sought to verify their findings by replicating their experimental design, with the use of modern technology. A possible mechanism for slower reaction time on incongruent trials may be explained by auditory research, which suggests that the conflict of irrelevant and relevant cues results in interference and affects performance to a significant degree on RT (Simon & Small, 1969).
Also, generalizing our findings to different populations would be misleading, as age may influence RT in response to a visual cue (Simon & Wolf, 1963).
For instance, our findings suggest that buttons that require operator interaction be placed on the corresponding side to that of presented cues that determine when button press is required.
This is generally used for geotargeting purposes or showing certain ads based on specific sites visited. More detailed information about cookie management with specific web browsers can be found at the browsers' respective websites. Nothing contained on or provided through the service is intended to be or is to be used for medical diagnosis or treatment. I'd look out my parents' window and see people talking over a cup of coffee for two hours or more, and I knew it wasn't for me. When you lift weights, there's a certain point in the repetitions at which it really starts aching—where you can't go on any further, and the body starts shaking, and you know you have to press one more time. The best example I can think of was one day when Franco Columbu walked into the gym, went down into a squat with 500 pounds on his shoulders and couldn't come back up. Maybe 50 percent respond positively right away, while another 25 or 30 percent need a while to adjust to my size and to realize that ordinarily my muscles are soft, just like anyone's, only bigger.
If I tell myself to train the thighs, then the calves, it's boom, boom, mind-thighs, mind-calves, mind-this, mind-that.
What Moss and others are talking about is a totally mental thing: If you feel that something's going to affect your body, then it definitely will.
If we were going through the compulsory poses—a double-biceps pose, say—I'd just turn to the guy next to me and say, "What a shame, what a disadvantage for you," or I'd psych him in reverse by aying that the disadvantage was mine, that he was definitely going to be the one to win.
I'd always wanted to tell people that when I work on my body I'm thinking about classical sculpture, so I jumped at the chance to show off body building as an art form. Stallone's into body building, and Jack Nicholson had a birthday party for me after we finished Stay Hungry. A Step by Step with 20cm of height allows leg strengthening exercises and improvement of reflexes and coordination. You may have a very busy schedule and just can’t afford to take an hour to travel to and from a commercial gym. The concept behind the pull up bar is to have a simple piece of equipent that you can have installed in the comfort of your home that allows you to do a multitude of exercises.
A study in an obesity clinic examined the relationship between knowledge of appropriate foods and beverages needed for weight loss and the actual diet of patients seeking obesity treatment. In their study, location of the cue was irrelevant, while the cue itself provided relevant information to the response assessment. More fundamentally, the personal computers on which participants ran the experiment all differ from one another. Doing so may result in faster execution of desired actions and may serve a fundamental role in fields where split second decisions are common place such as the military and aviation industry.
It does NOT track personal information about you, such as your name, email address, physical address, telephone number, social security numbers, bank account numbers or credit card numbers.
All data and information is provided here with no guarantee of accuracy or validity and should be independently verified. They couldn't see any future in the sport; but there I was, lifting weights two or three hours every day.
I had no idea, really, of what a stage even looked like, but I saw myself standing there, posing and winning. I was living in Munich at the time, hanging out with night people—entertainers, hookers and bar owners—and I had a girlfriend who was a stripper. Sometimes your body really gets bombed out: You try to go through this pain thing, but your body won't push the weight, and your partner will help you with his fingers just enough so that you can handle it. I lived with a woman for five years, a very smart lady who teaches English at a college in California.
Bodybuilders party a lot, and once, in Gold's—the gym in Venice, California, where all the top guys train—there was a black girl who came out naked. I've always found that sex gives me a kind of calm, and I'm much more in control because of it. Ninety-five percent of the people training with weights are into this health thing, and it's a different mentality entirely.
After the show, a lot of people came backstage and said it was fantastic, that they'd never thought of body building as art before.
All my bodybuilder friends were there, really a mixed crowd—actors, bodybuilders, weight lifters, karate guys and writers—and it was great. I realize there's only one Arnold in the world, that there's never been an Arnold before, and the one thing that won't work on the screen is my being an ass-kicker.
Yes a 30-minute workut plan that you do just 3 days a week can absolutely get you fitter firmer faster. This will vary from person to person but the most joint friendly biceps movements are standing dumbbell curls and ring pull-ups. To get the best out of your workout routine you should try incorporating some high-intensity training that employs the use of weights. The study found that although the patients recognized what an appropriate diet plan included, they did not consume an appropriate diet for weight loss. These differences may include their performance which may affect the presentation of the stimuli and differing sizes of monitors which may impact the viewing of the stimuli.
He'll stand behind you and lift with his fingers and make it possible—but just barely possible—for you to make the lift, and then on the next repetition, maybe he'll help a little bit more.
I reminded Franco that four people from New York were watching the great Franco Columbu, the world's strongest bodybuilder, crashing down under a mere 500 pounds. Olympia contest in 1972, we had girls backstage giving head, then all of us went out and I won. He was enormous, really fantastic, and the audience was screaming for both of us, so you knew it was going to be close.
When the Russians were lifting weights in preparation for the Olympics—for the shot-put, the hammer throw and things like that—the Americans picked up on it immediately. If Robert De Niro kills in Taxi Driver, it's perfect, because he's a little guy and people are 100 percent behind him. Treatment approaches should include tools that help patients implement their nutrition knowledge. In their experiment, they reasoned that a slower reaction time which was observed for the incongruent trials was due to the presentation of irrelevant location information.
At the same time, no researcher was present to clarify any questions participants may have had about the experiment, whereas all past studies have had the researchers present during testing.
Universe had come from America and, as it later turned out, I was the first one to break that pattern.
The guys who are working their way up often say they have to sleep ten hours a day and they try not to get laid more than three times a week, but, sooner or later, most of them find out that all this means shit. After about 15 minutes of posing, I told him I thought I'd had enough and that we ought to quit, just walk off.
I can look at a chick who's a little out of shape and if she turns me on, I won't hesitate to date her. Gay people are fighting the same kind of stereotyping that bodybuilders are: People have certain misconceptions about them just as they do about us. For me, that isn't the right kind of role, because I'm big and therefore I have to play the opposite kind of guy.
Now you don't have to LIVE in the gym, but you need to be active at least 20-60 minutes a day! Our study did replicate the portion of their experiment that examined this idea, and thus we can only speculate about the mechanism for this discrepancy.
If you can't go through that pain period, that dead point, then competitively you won't make it. There are a lot of people here watching and they think that the muscle magazines are all bullshitting." He looked around and started breathing heavily, so I pushed it further. Whether you sleep two hours or ten, get laid a dozen times a week or not at all, eat three meals or five, at the end of the week you look absolutely the same; there's no difference. Do you know what speed it takes to do a snatch, to lift a 700- or 800-pound bar bell so fast that you can raise it over your head?
Well, I have absolutely no hang-ups about the fag business; though it may bother some bodybuilders, it doesn't affect me at all. While you will want to create and edit your workout routines using a full-sized browser you'll still be able to access your FitnessBliss fitness web app account even when you're away from your main computer.
I bet him $20 in front of everybody that he couldn't do another repetition and then offered an additional $50 if he could go on and do eight reps.
They think that the head is carried around by something very mysterious, and they're not aware that it's the body, something they should be in tune with.
Alexiev can't run because he weighs 375 pounds, a weight he needs in order to handle the bar bell. Next story New Facebook Chat Big Meme Codes And Big Facebook Chat Navy Seal Fitness Workout. When training for the Olympics, he lifted weights for two hours daily, squatting with almost 500 pounds.
He ripped the weight out and just started going up and down as if there were no end, as if he were going to do 50 repetitions.



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