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The Marcy MP2106 Multigym is a heavy duty multigym made from steel which comes with 65kg of weight stack and 92kg of maximum resistance. When it comes to weight loss and building endurance, you can’t beat exercise bike High Intensity Interval Training (HIIT).
This entry was posted in Exercise Bikes, Home Fitness Tips, Uncategorized and tagged cardio, Exercise Bikes, HIIT, Home Fitness Tips on June 30, 2016 by marcypro. This entry was posted in Exercise Bikes, Home Fitness Tips, Home Gym Products and tagged cardio, Exercise Bikes, Home Fitness Tips, Home Gym Products, ME-709, recumbent bike on June 3, 2016 by marcypro. This entry was posted in Exercise Bikes, Home Fitness Tips, Home Gym Products and tagged cardio, Exercise Bikes, Home Fitness Tips, Home Gym Products, ME-709, NS-40502R, recumbent bike on May 31, 2016 by marcypro. Low impact cardio workouts allow you to burn calories and tone muscles without having to worry about stressing your joints. This entry was posted in Exercise Bikes, Healthy Living, Workout Routines and tagged best cardio workouts, cardio, elliptical, Exercise Bikes, healthy living, injuries, low impact, rowing, swimming, weight loss, Workout Routines on May 10, 2016 by marcypro. Cardio training is a great way to burn calories, scorch fat, shape your muscles and lose weight.
This entry was posted in Exercise Bikes, Home Fitness Tips and tagged cardio training, cardio workout tips, diet, Exercise Bikes, HIIT, Home Fitness Tips, running, strength training, weight loss on January 22, 2016 by marcypro.


The recumbent exercise bike is a fantastic tool for those just getting started in the fitness world. This entry was posted in Exercise Bikes, Home Fitness Tips and tagged cardio, exercise bike, Exercise Bikes, HIIT, Home Fitness Tips, recumbent bike on January 4, 2016 by marcypro. High intensity interval training (HIIT) has become a massive trend in the fitness community over the last few years, and rightfully so. This entry was posted in Exercise Bikes, Home Fitness Tips, Workout Routines and tagged Exercise Bikes, exercise tips, HIIT, Home Fitness Tips, Workout Routines on October 26, 2015 by marcypro. Get gym quality training right in the comfort of your own home with the compact design and versatility of the Marcy 150 lb. This type of cardio workout involves alternating between periods of high intensity and low intensity exercise during your workout routine rather than training at a consistent pace the entire time. These cardio workouts are particularly beneficial for trainers who are beginners, overweight, pregnant, injured or suffering from other medical conditions. If your main goal is to slim down a few sizes you are going to need to do a little more than just go for a walk or a jog every once in a while. These comfortable cardio machines allow you to build stamina and muscular endurance all while burning fat and calories in a semi-reclined position, making them the perfect option for beginners.


Interval-based training allows you to burn more fat in less time and it can be applied to virtually any workout, including your next exercise bike workout. We covered some of the incredible benefits of HIIT in a previous blog post and now it’s time to find out how to experience those benefits for yourself. Despite the comfortable seated position recumbent exercise bikes offer, they are surprisingly effective and offer an array of benefits including the ability to multitask as you train. When it comes to at-home cardio, there’s nothing like an invigorating HIIT session with powerful home gym equipment like the Marcy NSP-122 Indoor HIIT Training Bike.
This complete system is constructed from heavy duty 14-gauge steel and offers a variety of functions for a total workout. Just ask Cody Davis, who lost over 100 pounds on one of our Marcy recumbent bikes while playing video games.



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Author: admin | 25.03.2015

Category: Muscle Workouts



Comments to «Marcy home gym exercise chart»

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