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Long jump drills for the approach can help train the athlete not foul and how to correct errors. Long Jump Landing Technique After the peak of the jump, the arms sweep forward and down to the hips. Long Jump Drills and Tips Coach Travis Geopfert University of Arkansas Pop Ups and Penultimate Drills Continuous pop-ups Most specific plyometric drill for long jumping.

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Learn high jump drive mechanics and high jump approach biomechanics with world class high jumper Stefan Holm.

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Author: admin | 07.12.2015

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