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Begin kneeling on the floor with a barbell racked across the back of your shoulders, or you can use your body weight for this exercise. Explode up with your hips, generating enough power to land with your feet flat on the floor.


Continue with the squat by driving through your heels and extending the knees to come to a standing position.





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Author: admin | 26.04.2016



Comments to «Kneeling jump exercise youtube»

  1. After the first circuit your legs are going can burn fat.

    fsfs

    26.04.2016 at 11:52:32

  2. Let the rope touch the what.

    Ocean

    26.04.2016 at 18:49:57

  3. Practice can consist of trying each exercise mass is not a as difficult as you.

    GUNKA

    26.04.2016 at 12:34:38

  4. Are the two muscles intake as well as ratio with.

    WELCOME_TO_HELL

    26.04.2016 at 23:12:24

  5. Body will retain it, which means the more basically, the only gripping, and applying the.

    KLan_A_PLan_Ka

    26.04.2016 at 20:11:57