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Begin kneeling on the floor with a barbell racked across the back of your shoulders, or you can use your body weight for this exercise. Explode up with your hips, generating enough power to land with your feet flat on the floor.

Continue with the squat by driving through your heels and extending the knees to come to a standing position.

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Author: admin | 26.04.2016

Comments to «Kneeling jump exercise youtube»

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