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Bend your knees slightly then straighten and push through the balls of your feet while straightening your your knees to jump up spreading your legs to wider than hip width apart.
As you do so, raise both arms out and up in a smooth arc until your hands meet above your head. As you return to the ground, bring your feet together and your hands back to your sides with your arms fully extended.
Notes: This exercise can be performed as a timed exercise, completing as many reps as possible in a set time or, in sets with a fixed number of repetitions per set.


To increase intensity, bend your arms slightly as you raise them to engage your biceps and triceps and squeezing them during each rep. Browse our library of free workouts and printable Workout Packs for weight loss, strength and more! Get it right now and join over 160,000 others to receive more free resources and occasional updates! Our music CD’s are an exciting mix of traditional songs, popular nursery rhymes, party songs and our very own exclusive tracks.


Great for car journey’s, in the home, on holiday, a family visit, the possibilities are endless! The information is provided by Jumping Jacks ABC LTD and while we endeavour to keep the information up to date and correct, we make no representations or warranties of any kind, express or implied, about the completeness, accuracy, reliability, suitability or availability with respect to the website or the information, products, services, or related graphics contained on the website for any purpose.



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Author: admin | 05.12.2015



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