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Post players are not generally thought of as needing much instruction in basketball shooting techniques.
But there is one position that post players often find themselves in that does require a decent shooting touch - the foul line. The ability to make a turnaround jumper from the foul line, along with a good drop step and a decent baby hook, will make any post player an offensive threat to be reckoned with.
Note that the post player needs to stay focused - if he is thinking about what he's going to do after he gets the ball, he can bobble the pass. The pass in to the post player from the wing should be high if possible - around head level - so the post player can keep it above reaching hands. The post player must always follow his shot, going in for the rebound as soon as he releases the ball.
Players set up as in the diagram, with the post player on the block, a defensive man guarding him, and another offensive player - the screener - across the key.
When the shot is taken, the offensive player should box out the defensive player and both should fight for the rebound (the post player needs to follow his shot as well).
If either of the offensive players gets the rebound, they power the ball up again until they make the basket.

After the post players have performed the 2-on-1 practice drill a few times and are comfortable with it, add in one more defensive player so that it becomes a 2-on-2 drill. This is a more realistic test of the post players' ability to execute this basketball shooting technique in a game situation. The defense can practice their communication skills, calling for a "switch" if the screen is solid, or "fight through" if the screen is weak. In the 2-on-2 practice drill, the high post needs to see what the defense is doing - if his defensive man is running at him hard, instead of shooting, the high post can fake the shot and drive the lane. Also review with your players that, if the high post does decide to drive past his defensive man, the low post defender may step out to pick him up, and so they have a 2-on-1 situation to play with. This basketball shooting technique completes the basic skills that a good post player should have - the turnaround jumper, the drop step, and the baby hook.
After all, how often do most post players find themselves out on the wing, or in three point territory? Not taking foul shots - although that is an area where all post players should be constantly trying to improve - but rather cutting through the key to the high post, looking for the pass in from the wing so that the post player can turn and pop a little, 10 foot jumper before his defensive man catches up with him. The wing passes the ball using an overhead pass, high so that the post player catches it at head level.

By keeping the ball above the shoulders, he will get the shot off faster, something he will want to do in the game when he has his defensive man chasing him. Not only must he be able to make the shot under pressure, he also must be able to judge in an instant whether the shot is a good shot to take - no time for hesitation.
Post players who are able to use these three skills with consistency and accuracy will be a major asset to any team. They are usually inside, banging against other post players, fighting for position or trying to power up a rebound.
And these situations don't require great shooting finesse, but do require power and perseverance.

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Author: admin | 30.09.2015

Comments to «Jumper basketball shoes 2014»

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