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What allows you to work out at home, with equipment that costs next to nothing, and has calorie burning power that exceeds that of running? Below you’ll descriptions of the various jumps and an intense 15 minute jump rope workout.
Stand with your feet about hip-width apart and hold the handles of the rope together with both hands in front of body. This is an advanced jump and requires that you jump high enough and swing the rope fast enough, to pass the rope twice under your feet before you hit the floor.
Thanks to the folks at TKO I recently received one of their Soft Grip Jump Ropes to review.
In short, it is time to stop talking and start doing!  The most important element of your tennis training program is you put in the work.
Keeping track of your tennis fitness program by writing it down is a critical for your fitness and tennis mental training. Creating a record of your workout allows you to track your progress through a workout program. Recording your workouts allows you to learn what elements of your fitness needs to be developed or improved.
If you are looking to add a tennis training aid, grab some resistance bands and get to work! I love resistance training, so if you like to feel your muscles get hard after a good workout…this tennis training aid is for you!


If you are looking to add some variety to your workout without breaking the bank, try jumping rope.  This tennis training aid has been used for centuries, and your tennis bag should have a jump rope too! Wether you’re looking to burn fat, shape your legs or simply get a good cardio workout, jumping rope is one of the best workout routines you can pick up. Make sure the rope freely turns inside the handle to prevent your workout from being more difficult than it needs to be.
If you tire of jumping with two feet, try running in place by jumping with one foot at a time. When you have confirmed your password, you will be able to log in through Facebook on both sites.
Jumping rope may be an old-school  favorite, but makes an awesome choice if you want to get fit and lose weight. Now trace an imaginary horizontal figure of eight (infinity sign ?) in front of you: moving from left shoulder to right hip and then from right shoulder to left hip. If you find this jump too challenging, do single jumps, until you are able to do double jumps.
On the first jump land with your feet wide apart and your next jump land with your feet together, and continue. With your feet together jump forward about 6 inches, on the next jump, jump back about 6 inches. It won’t make your calf muscles smaller, but whether or not it will make them bigger depends on how easily you gain muscle in your calves.


I am a big fan of jump ropes because they make working out fun, quick and easy to do no matter where you are. Jumping rope is a cardiovascular exercise that burns a ton of calories, up to 1000 calories per hour (!), and it works the arms, legs and core, as well as strengthening your bones and improving your balance. As you improve, use a lighter rope, which will let you jump faster, increasing intensity and requiring greater skill. Jump about 6 inches to the left on one jump and 6 inches to the right on the next jump, and continue to alternate.
The TKO jump rope features grippy handles, metal ball bearings to prevent the rope from tangling and ropes are made from PVC.
I am a mother, runner, mud run addict, fashion fiend, country music lover and a proud Detroiter! But recently now you’re starting to get bored and stale with your tennis training program. The TKO jump rope comes in fun colors and it is an inexpensive way to get your workout in on the road or at home!



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Author: admin | 16.11.2013

Category: Workout Videos



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