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These two activities are perfect for people that want to work out at home, or if they are on the road traveling and don’t have access to a gym. You can do the jumping jacks in your normal workout, or do it during commercials when you’re watching TV. If you’re a crossfit junkie, they often incorporate the jump rope and jumping jacks into the routines. Of course, the jump rope takes a little more coordination than normal, and definitely more than jumping jacks!
After the elliptical, I hopped on the exercise bike for about 5 minutes and decided to change things up a bit. Enter your email address to subscribe to this blog and receive notifications of new posts by email.
January 15, 2012 by Julie 165 Comments If you read this blog with any regularity, you’ve likely noticed that I have a serious love of circuit-style workouts.
One of the best part about circuit workouts is that many of them require no gym equipment and those that do can usually be slightly altered so you can do them at home in your living room. Below you will find some of my favorite workouts that I modified slightly (the original workout is hyperlinked) so that they may be done at home or in a hotel room when you’re traveling. I’ve heard great things about BodyRock and Insanity for awesome and challenging at-home workouts but still haven’t tried any of their workouts myself.
I workout at home every morning and go for a run in the evening…morning workouts are always circuits or Pilates but I’m going to give one of yours ago in the ! Usually I’ll either pop in a Jillian Michaels DVD or make up my own circuit if I want to workout at home. In this last couple weeks, I’ve been utilizing alot of your at home circuit workouts to change things up!
I’m def in need of some at-home workout options… With the new puppy all I wanna do is be home and be with him!
How many times have you looked in your wardrobe and ached to wear those nice sleeveless tees but stopped yourself because your arms look too fat in them? Arm fat is more commonly seen in women than in men.


Only a complete and holistic workout can actually give you the best results if you have a lot of arm fat to deal with. Cardio workouts are great for getting the body ready for an intensive workout and work just as well on their own.
When I workout at home my typical workout includes the bike trainer + a circuit of jumping jacks, jump rope and weight lifting. If you can only do a few at a time, switch off from jumping jacks to ab work on the floor or do some squats, then back to jumping jacks.
It elevates the heart rate, burns calories and trust me, by the time you’re done with a set your arms will be aching. I didn’t feel like putting my body through another run this week after my pulled muscle on Wednesday. Actually, the elliptical machine is the machine I used to use the most when I was trying to lose 100 pounds. I’d jump rope pretty briskly then jog to the weight machines and then back to the jump rope. I love how they move quickly and fight exercise boredom, but mostly I love how much they kick my booty! My gym membership ends Jan 31st because I’ll be doing a lot of traveling off and on before officially moving the beginning of May so these ideas will really help me! There’s nothing better than waking up, whipping out your yoga mat, and busting out a nice flow. This is because women tend to do less strenuous work with their arms like lifting weights or doing jobs that involve moving their arms a lot. In fact, in a few weeks I’m going to start doing the home workout again to avoid the overcrowding at the gym. Really, it’s all about staying in your target heart rate zone and burning those calories! I decided it was okay to do a light workout instead of my usual balls-to-the-wall-burn-as-many-calories-as-you-can kind of workout.


Not only that, it’s good to change up your workout routine once in awhile to avoid boredom and plateaus! At first I would only follow the p90x plan but now I make up my own using p90x on some days and walmart workout dvds on others.
I’ve been loving all the different circuit and HIIT workouts floating around lately, I keep printing them off and switching things up which keeps it fresh.
Slender and toned arms look nice in any kind of clothes and make the shoulders look broader. It is particularly useful in reducing arm fat and the results are often visible within 2-3 weeks. You can sit on the floor with your legs stretched out in front of you and try and touch your toes without bending your knees. Alongside these exercises, eat 5 small healthy meals a day and knock off sugar and fried food from your snack list. This is a “plyometric exercise that uses explosive movements to elevate your heart rate.
I hope you enjoy little glimpses into my life and have fun trying the sweaty workouts I frequently share and making some of my favorite recipes along the way!
I also like to bike on days when the weather is nice, but lately it’s been rather cold.
The other day I posted a really challenging (for me at least) tabata workout that can be done at home- check it out if you want!
However, I do not recommend this for women who are trying to lose pregnancy fat or who suffer from uterus problems.




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Author: admin | 21.04.2015

Category: Muscle Workouts



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