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A group of participating Emerson students synchronize their poses with the INSANITY workout video in the Piano Row room L151.
The program lasts nine weeks and involves 60 days of daily interval training done at a high intensity. Amy Russo, a freshman visual and media arts major, organized the program at Emerson through a Facebook page.
Upon arrival at the first workout, each participant had to complete a fitness test to gauge his or her fitness level.
The Insanity workout was created by Shaun T, a professional fitness trainer, choreographer, and dancer.


According to Caitlyn Monaghan, fitness specialist and group fitness instructor at the Boston Athletic Club, Insanity is a good workout, but can be dangerous for people not used to it. Arras is a WordPress theme designed for news or review sites with lots of customisable features. According to Insanity’s website, the workout includes cardio, resistance building activities, and plyometric exercises.
The group initially attracted only a small group of students, but as news about the program spread, more came. Shaun T became a fitness trainer after he gained 50 pounds during his freshmen year of college and decided to change his lifestyle.


Plyometric exercises, such as jumping, involve quick contracting and stretching of muscles in movements, and are designed to increase personal strength.



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Author: admin | 04.02.2015

Category: Vert Jump



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