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The logic is that when you jump, your body needs to extend fully, but the hip flexors resist this extension, slowing your jump down. Spend a few minutes to test the technique to prove it to yourself, then start doing it when you need to jump high.


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Author: admin | 02.12.2015



Comments to «How to jump higher when shooting a basketball work»

  1. Category - also referred to as a medium boost to train with the athletes especially wrestlers do this exercise to get in shape.

    BASABELA

    02.12.2015 at 23:48:25

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    10_SB_OO4

    02.12.2015 at 11:18:28