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How to gain muscle mass without going to gym,build muscle lose fat over 40 000,crossfit box jump step up revolution - Downloads 2016

One of the most common questions we get here at Discount Supplements is ‘How do I increase lean mass, but without gaining excess body fat too’?
Now you have to ensure you have a good diet base, so a diet that is high in protein, and moderate in carbs and fat is ideal. In the pursuit of an aesthetic physique, basically a body that looks good to the general eye, you have to try to get a balance between muscle proportions, overall muscle size, minimal body fat and a toned look.
There are a few ways that you can go about this, but one of the best ways is to go for a low carb, low calorie whey protein concentrate or isolate blend.


Granted this may not be every body’s idea of an ideal physique, but from a bodybuilders standpoint this is about all that matters. Generally, a good whey protein will be high in protein, low in carbs and sugars, and low in total calories, so if you can get that and fit that criteria then that’s a great place to start.
Then ideally you’d combine this with a creatine monohydrate of some sort, aim to get a micronised creatine monohydrate as these mix better with water and are generally absorbed more easily. Consider something along the lines of Optimum Health Ultimate Creatine or any other micronised creatine monohydrate.


So if you want to maximise lean mass while minimising body fat then training is of course essential too, but for me this is the ideal supplement stack in order to keep protein high, increase training endurance, as well as optimise the delivery of essential amino acids for muscle growth and repair.



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Author: admin | 07.10.2014



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