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Highest vertical box jump 2013,work out videos on roku channels,trampoline jump zone bellingham - Review

For those of you who don't know, Ben, Cali, Tex and I are contracted by CrossFit Football to teach the CrossFit Football Trainer's seminar around the globe. Anyone who has had the privilege of being a vendor at a fitness expo (or any other expo) knows that when there's dozens of other booths around you need a "gimmick" to attract attention.
Let's break down Kevin Bania's world record box jump that has been floating around the inter-webs. This is an amazing feat of timing and mobility to contort his body to effectively shift his center of gravity over the plates and his base of support. Barreling forward; a major component to Power Athlete training philosophy is posture and position.
Now, when you are testing box jump RMs, if your landing position looks like you're trying to self-fellate (trying to be PC), you are doing it wrong.

Let's shift gears; if you're trying to establish the highest box jump possible then do what you have to do.
This is a great post about a subject that I hoped would make it to the Power Athlete Radio.
This has been a big point of contention with many CF coaches and athletes over the past few years, and also why I believe vertical jump is a better metric than box jump height.
Another benefit to landing in the athletic position is a greatly reduced chance for injury. He spent 6 years pushing pencils in “Corporate America,” spending 3 of those years moonlighting as a Strength & Conditioning Coach before and after work. I know I’m guilty of compromising form on box jumps just to get a good box jump but not seeing much of a transfer to the vertical leap.

It is also why I coach my athletes to do low reps and use high intensity box jumps, landing as high as possible on the box. Luke was an athlete his whole life and played multiple sports, but his primary focus was football.He played up through college until a neck injury forced him to hang it up. He travels with the CrossFit Football staff and has coaches a variety of athletes from amateur to professional levels in football, baseball, and track.

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Author: admin | 14.11.2013

Category: Workout Videos

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