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If you’re not familiar with Shane Larkin, you might be with his father, Barry Larkin. His son Shane, who attended Miami University and recently entered himself into the NBA Draft record the second highest max-vertical jump in history today, registering a standing vertical of 34.5 inches and a max vertical of 44 inches.
Of course, chances are, you probably don’t remember Kenny Gregory who played college at the University of Kansas.
Unlike Gregory though, Larkin, despite a lack of size, should find a place on an NBA roster as he’s projected to be a late first round pick that could either slide or climb draft boards depending on his showing at the combine. The average vertical jump is often a comparison of physical fitness that done during high school or for elite athletes.
If possible you want to strive to be on the top end of the table since this is what coaches and scouts base their assessments on.
On the 2nd and 3rd columns are the average vertical leap of males shown in inches as well as centimeters. The final 2 columns are the jump height norms for females, also shown in inches as well as centimeters. On average, males have a few inches above females, though there are differences because some female athletes like volleyball players, high jumpers, and basketball players have high vertical leaping abilities.
The goal is to achieve at least a good vertical leap which gives you a an advantage over your opponents whether it is in basketball, volleyball, football or other sports. Since the table shows that for the general population as a whole it may not be the best thing to compare with specially if your target competition are elite athletes.


To find those who have good vertical jump ability, we turn to the professionals and elite athletes who train for this and spend a lot of time working out to get more athletic. The highest vertical leap from the NBA draft combine ever is 46” by Dalenta Jameral “D.
In a given NBA draft combine, we see 4 to 7 players jumping over 40”, and between 25 to 32 players jumping between 35” to 40”.
The highest NBA jumpers rank around 44” to 48”, with names like Michael Jordan and Zach LaVine included in that list.
Coincidentally, as of this writing the highest vertical leap from the NFL Draft Combine is also 46” by Gerald Sensabaugh. One important note is that the highest verticals in the NBA draft combine are based on what they call the Max Vertical, where players get a running start. In the last 10 years of the NFL draft combine, more than 15 players have achieved a vertical of over 42 inches (from standstill position). When the word vertical leap is mentioned, we automatically think of basketball players because of the dunking that goes on the NBA game today. One interesting fact that came up from our research is that on average, the football player has a better vertical jump than the basketball player. Among the reasons include that football players train for explosiveness and power which is the main reason for their good vertical jump. And the only way to get there is to train so that your jumping muscles and your body can be as explosive and athletic as possible.


Gregory went undrafted despite his unique size and athletic ability, so the amazing vertical jump may mean more to a personal achievement than it would NBA success. The first column represents the skill level rating based on how high the individual is able to jump. That’s because you may beat the regular guy or gal on the street, but highly likely the person on the opposing team is a well trained athlete that performs better than the regular person on the street.
In the NFL draft combine, however, they only test standing vertical, where players can’t take any extra steps but just jump straight up from a flat-footed position.
If you are playing competitive ball and want to be among the best the levels above are some great targets to shoot for or beat. But for athletes who aim to compete, making sure that your score is above the average is a must. Shorter individuals tend to jump higher that taller individuals, as you’ve probably already noticed.



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Author: admin | 05.04.2016



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