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Day Two was basically designed to see who would stick it with it and who would run with their tail between their legs, and judging from what I knew from people who claimed to start Insanity, only to quit soon after, Day Two was basically designed to make the wanna-bes run with their tail between their legs. On Saturdays, I had a little more flexibility since I didn’t have to work, but in the event that I had to go to class, I’d workout wherever I could.  Sometimes, it was in a hotel room, and others, it was in a gym, or even one time in B-Lew’s living room. After the first month, I had what’s called a Recovery Week, which basically consisted of working out more throughout the week, but the circuit was less intense and designed to give my body time to recuperate from the beating it took for the previous four weeks.  30 days into the workout, I was feeling good, while others who had completed Insanity already were quietly snickering in the bushes. The first day of the second month consisted of a Fit Test (which I already did twice before, so that didn’t really faze me) and what’s called Hell Max Interval Circuit.  See, something should have shot my antennas up in the air, because Shaun T. On Friday April 6, my journey with Insanity came to a pleasant end.  What began in Wagstaff Gym in the Apache weight room ended at 24 Hour Fitness in a workout area similar to where you see classes for yoga, Zumba, kickboxing and all that other good stuff you’ll find up there. Also, I failed to mention that once Insanity started, I vowed not to shave or get a haircut until I was done. With all this said, the journey has come to an end and I honestly have never felt more accomplished, more satisfied and more fulfilled doing physical and mental activity like I did with Insanity.


Author SpotlightKenny MasendaKenny Masenda is a fan of the game, and an admirer of the culture.
The Sports Fan JournalThe Sports Fan Journal was launched in November 2011 by editor-at-chief Eddie Maisonet, III and editor-at-large Kenny Masenda. Emory University said two of its students were among the 20 killed in Friday night’s terror attack in a Bangladesh restaurant. Saudi Arabia (our friend?) has welcomed mass killer President Bashir of Sudan with open arms for a pilgrimage! A Turkish official tells the AP that the three bombers who carried out the attack on Istanbul’s main airport, which left 42 dead, had connections to Russia, Uzbekistan and Kyrgyzstan. Turkey’s state-run news agency says police have detained 13 people, including 3 foreign nationals, in connection with Tuesday’s deadly attack at Istanbul’s Ataturk Airport, the Associated Press reports. BREAKING: At least 10 people were killed in the two blasts at the Ataturk Airport in Istanbul, according to the Turkish Justice Minister.


Up until Easter Sunday morning, I was a cross between Rick Ross, James Harden, and Tom Hanks from Cast Away (yes, I got my haircut on Easter Sunday; my barber is the man). We strive to provide a diverse perspective of fanhood from talented contributors all across the country.
Disgraceful…Bashir is laughing at the world and at his mass killings…and now this!
Summitt is the winningest coach in Division 1 college basketball history and significantly boosted the women’s game. Lauderdale and wherever else my travels would take me in the immediate future.  With that in mind, there was no choice but to (somehow) embrace the insane.



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