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So you want to know about the 12 weight gain supplements that are going to help you on your journey to build more mass and muscle? Chances are if you are reading this article that you are serious about building muscle, supplementation, training and dieting. DAA is a non-essential amino acid but is actually one of the best testosterone boosters out there. Given how inexpensive this supplement is you would really be foolish to miss out on the benefits in can give you during your bulk. Creatine Monohydrate is actually produced naturally in the body but can also be obtained from food or supplements.
It allows you to lift more weight and recover faster without necessarily having to consume more calories, making it easier to continually overload the muscles without having to go into too great of a calorie surplus.
When you are starting to take creatine take 0.3kg per day for the first week, then 5g per day after that. Vitamin D is a vitamin that you can get naturally by exposing your skin to sunlight, or by taking Vitamin D supplements. Given that most of us live in countries where getting direct sunlight exposure is very difficult for half of the year, the only practical way to make sure our Vitamin D levels are high is by taking a supplement. As you can see ita€™s a great supplement for overall health but particularly for making sure testosterone levels are where they need to be to make sure bulks are successful. You will then be able to determine what you current levels are and just how much supplementing you need. ZMA is a supplement that contains Zinc Monomethionine Aspartate, Magnesium Aspartate and Vitamin B6.
Most people dona€™t realize but these supplements are actually depleted when we sweat – so if you are doing a lot of physical activity you just might be deficient.
In fact, if your insulin sensitivity goes out of whack you are more likely to put on fat during your bulking phase instead of muscle. Supplementing with Beta-Alanine boost your endurance, muscle strength and explosiveness while working out all while minimizing the fatigue after each set. Since we are trying to put on as much mass as possible during our bulk while minimizing fat loss, ita€™s not hard to see why Beta-Alanine is an important supplement. You have some options as to when you take this supplement – although it isna€™t necessary, some people like to take it pre-workout. Some studies suggest that taking it with creatine will help improve your body composition so that is certainly a good option for some people.
Branched Chain Amino Acids or BCAAs are actually three amino acids – Leucine, Isoleucine and Valine. Pure BCAA products in particularly tend to be quite pricey given that they contain no carbs or fats. Chances are you havena€™t heard of this one but we promise you in a few years it will be carried on the store shelves of every supplement retailer.
Studies have shown that people who take Fenugreek while doing a resistance training program experience much larger testosterone levels compared to those who dona€™t take it.
While this alone wona€™t make huge differences in your physique, when you add it to the other supplements on the list together they will make a big difference particularly over the course of several years. Sodium Bicarbonate is actually baking soda – a standard item found in most households. Taking baking soda will actually increase your maximum power output for anaerobic activities like bodybuilding – that means you can lift more weights thereby allowing you to overload your muscles more effectively. Ita€™s worth noting that sodium bicarbonate contains a lot of sodium, so if you are trying to avoid sodium be careful with this one. Also some people get upset stomach from baking soda so if you feel ita€™s impacting your system negatively then adjust accordingly. When we are on a bulk we are consuming a lot of calories every day – more than our body needs, really. The great thing about a digestive health supplement is that it can help absorb the nutrients from the food, reduce bloating and help regulate your bodya€™s ability to get rid of waste. If your digestive systems is working well you will be less likely to run into issues like extra fat gain and your body will be able to focus on performing at ita€™s highest level in the gym. This supplement has been shown by multiple studies to decrease muscle soreness after working out. By taking this supplement you can ensure you recover quickly so you are ready for your next workout.
Some consider protein powder to be more of a food than a supplement, nevertheless it still belongs on this list.
It improves the speed at which your muscles recover, boost protein synthesis and most importantly helps build quality muscle mass.
It doesna€™t matter how good your supplement stack, workout program or diet is if your testosterone levels are low. Ita€™s easy to find out if your testosterone levels are low – just get a quick blood test done.
In fact, many of the supplements on this list should be included in the ingredients of a quality product, so if you choose the right product you are getting a few ingredients in only one product and that can save you a lot of time and money.
Taking a high-quality testosterone boosting product will ensure you get the best results and maximize your muscle gains. These products are for the dedicated lifters out there that are willing to go the extra mile to achieve their ideal physique. So there you have it guys, hope you absorbed some of this information about weight gain supplements and learned something you didn’t already know.


After you’ve taken the time to get your workout and diet in order, the next step in gaining muscle mass quickly is assessing which are the best supplements for muscle gain. Before you head into your local supplement shop and pick up whatever seems to promise the best of results, there are a number of things that you need to take into account.
Then once that’s in place, next you want to think about what you most struggle with and what supplement might be able to help you get around this.
As long as you have a clear idea in your mind what it is you want and have realistic expectations, you will see great results from your chosen products. Let’s give you a quick run-down of the best supplements for muscle gain to get you started. Those who are involved in intense weight lifting activities will notice a big difference when they add creatine into the mix.
If your natural creatine stores get depleted, your workout intensity is going to come to a halt so this is an instant way to increase how much work you can perform in every session you do. If recovery is what you’re battling with, glutamine is the top muscle building supplement to turn to.
One thing that many people overlook as they go about their muscle building program is that it’s not just the workouts that are taxing their body, but daily stressors as well. Even if it’s not physical stress, stress is stress and will drain your recovery reserves.
Glutamine keeps your immune system as strong as possible so you have a maximum reserve for recovery each day. Moving along, another of the best supplements for muscle gain to help enhance your focus and drive in the gym is nitric oxide. Take this product and when you walk into the gym, you’re going to feel fuller and more powerful than ever. Nitric oxide will serve to increase the dilation of blood vessels in the muscle cells, which means you’ll reduce the chances of fatigue during your set and be able to get a higher rate of nutrient delivery.
Most people who are involved in muscle building already realize that testosterone is one of the key hormones that’s necessary to build significant size. Along with a strong immune system, having sufficient testosterone levels will also enhance recovery ability. Finally, last but not least, a few other of the best muscle building supplements that you should definitely consider picking up is a high quality whey protein powder as well as some fish oil. Plus, it’s specially formulated to digest very quickly in the body, so is ideal for taking immediately after a workout. Fish oil on the other hand will offer a wealth of benefits, mostly aimed at improving your overall health, but it’s also great for increasing your insulin sensitivity. This will play a key role in making sure the extra calories you eat are shuttled towards the muscle cells rather than stored in the body fat cells for long term energy. Jeff is not only the founder of Weight Gain Network, he also provides cutting edge training programs that help skinny guys bulk up and gain muscle.
The Weight Gain Blueprint program is a step-by-step muscle building program designed to allow skinny guys to pack on pounds of lean muscle mass. Important Legal Disclosure Of Typical Results, Testimonials, And Risks: As with any exercise program, you assume certain risks to your health and safety. Get ready to bulk and add some serious muscle to your frame with Fire Up Supplements MUSCLE MASS GAINER STACK. Get ready to bulk and add some serious muscle to your frame with Fire Up Supplements MUSCLE MASS GAINER STACK.
Your 700ml Ultimate Nutrition Shaker is the perfect size to mix and transport your mass gaining shake. To gain maximum strength, get the most out of every training session and to GROW muscle and increase size, creatine really is a must. You probably know about some of the basic ones we will cover in this article but I bet you won’t even recognize some of these supplements and you want to find out more about them. As we know, increasing your testosterone levels leads to greater muscle growth, more sex drive and faster recovery. Ita€™s one of the most commonly used supplements for bulking given that is has been shown to improve your performance in the gym and add some mass to your muscles. Given that our objective during a bulk is to increase muscle mass and boost strength while simultaneously keeping fat gain to a minimum, creatine will certainly help you achieve these goals. While there are a variety of different creatine products out there we recommend going with creatine monohydrate as it is the most studied and most cost-effective.
Given that it is a fat-soluble vitamin it will absorb best when taken with a fat source like fish oil or a meal with fats. When Vitamin D levels are high it causes testosterone levels to increase, blood pressure to drop and it reduces risk of cardiovascular disease. Depending on your skin tone you might need more of this supplement, but the best way to start is with a trip to your doctor for a blood test.
Given that Zinc and Magnesium are very important for recovery, the immune system and the nervous system ita€™s no surprise that this supplement makes its way into most successful bodybuildera€™s supplement stacks. This is a state you definitely want to avoid given that it is associated with higher blood pressure and decreased insulin sensitivity. Studies on the impacts of Beta-Alanine on college athletes showed that athletes taking the supplement were able to put on more mass compared with those who didna€™t. While this supplement is helpful due to ita€™s ability to improve workout performance during a bulk, it is equally effective on a cut.
Consuming them will improve your muscle growth and speed up recovery time not o mention you will get less muscle soreness and feel more energetic.


Now consuming tons of BCAAs doesna€™t mean you will be able to amplify the benefits forever. Taking BCAAs will ensure you are building muscle throughout the day which means better results from your next bulk. They also help increase your hunger which is helpful if you are having a hard time reaching your calorie surplus each day. What you might not know is that it can actually improve your gym performance, endurance and recovery times. Given that progressive overload is the cornerstone of bodybuilding this will lead to faster gains down the road.
Ita€™s nothing to worry about – it will flush out of your system, but some people have to avoid salt for health reasons. Therefore, ita€™s important to make sure these excess calories are stored as muscle and not as fat. When on a bulk ita€™s crucial to get enough work in to properly stimulate the muscles for growth.
You can take 6-8g of L-Citrulline an hour before your workout to get the enhanced endurance effects while minimizing the risk of delayed onset muscle soreness. Although it might seem expensive when you price it out ita€™s one of the cheapest sources of protein but also one of the highest quality forms. If you arena€™t getting enough protein in your diet you can drastically slow down your gains and performance at the gym. Any amount above this wona€™t really give you much more benefits – youa€™d get more out of consuming quality carbs and healthy fats. Hormones play a huge role in regulating how your body reacts to things like food, weight training and cardio. If your levels are low you can expect to experience extra fat gain, slow recovery times and weak gym performance. However, even if your levels are at a normal level you will still benefit tremendously from a testosterone booster. Many of the weight gain supplements we discussed above increase the natural testosterone production in the body which is actually great for building muscle. Creatine is one of the most commonly recognized products out there and for good reason – it works.
Creatine is going to provide the precursor to the high energy molecule referred to as ATP, which powers you through each and every rep that you perform. Glutamine is a specific amino acid that’s going to play a key role in the immune response and help you recovery faster after every session in the gym. This can serve to provide incredible motivation on its own, so that in fact could bring about better results as well. This is the hormone that clearly differentiates males from females and why females don’t pack on nearly the same amount of muscle as a man does.
Various factors can influence your natural testosterone levels such as age, a poor diet, stress, as well as lack of sleep or overtraining, so doing everything possible to keep your levels high is a must.
By adding this to your mass building workout, you should notice a faster rate of muscle growth and also be able to train more frequently.
While these won’t claim to help you pack on 10 pounds overnight for instance, they are still a must-have for gaining muscle mass as quickly as possible. It’s as plain as that – protein is what supplies the building blocks for that new muscle tissue.
By choosing these rather than the overly hyped up products that are likely to just waste your money, you can feel good knowing you made an informed decision. The Weight Gain Blueprint program is his most well-known muscle building program, and has been sold in over 40 countries worldwide with countless success stories. Here’s a quick 10-minute muscle building breakfast that will jump-start your muscle gains every morning. Given that testosterone and Zinc levels are important when it comes to building muscle mass and increasing strength ZMA should definitely be part of your supplement stack during your bulk.
Just make sure you focus first hand on your diet and training before purchasing supplements. Since most people don’t have time to be in the kitchen cooking up six chicken breasts a day, protein powder makes meeting your daily protein requirement much easier.
Now he dedicates his time to training other hard gainers (skinny guys) how to gain weight and build muscle fast. However, we cannot guarantee your results with any exercise or workout program, and results may vary from person to person.
That’s why I created “Weight Gain Network.” The most trusted resource on how to gain weight for skinny guys. However, it must be disclaimed that these testimonials are not claimed to represent typical results with the program. They are meant as a showcase of what the most motivated and dedicated clients can do with the program. Your results may vary, and you may not get the same results when using this program due to differences in your individual exercise history, genetics, and personal motivation.



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Author: admin | 05.04.2014

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