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Any activity that uses large muscle groups, can be maintained continuously, and is rhythmic in nature.
Everyone, regardless of his or her weight, age, or gender, can benefit from aerobic exercise. HIIT (high intensity interval training) is definitely one of my favourite types of training. Low energy levels can lead to bad moods, fatigue, lack of motivation and in some serious cases, depression.

The Vigorous VisionCreating a dynamic community filled with passion, energy and courage providing the physical and mental strength to FIND THE REAL U! Use these free images for your websites, art projects, reports, and Powerpoint presentations! During exercise, your muscles demand more oxygen-rich blood and give off more carbon dioxide and other waste products.
Some examples of aerobic exercise include: walking, jogging, boxing, dancing, rollerblading, bicycling, swimming, aerobics classes, rowing, stair climbing, etc.

When you follow a consistent aerobic exercise plan, your heart grows stronger so it can meet the muscles’ demands without as much effort.

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Author: admin | 01.02.2014

Category: Workout Trampoline

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