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Fjt3 final edition vertical jump program reviews,basketball training kuala lumpur 4*,work out routine to lose fat and build muscle - Step 3

This 9 week, easy to follow vertical jump technique training program involves no necessary weight equipment or extreme plyometrics.
FJT-3 provide you with everything he knows about vertical jump technique in this "instant Inches" video series! These videos include standing vertical leap, one foot vertical leap, and two foot vertical leap increases. You will learn how to properly approach your two foot jump, take off, control your body in the air, and land safely in this module.
FJT-3 brings in the assistance of former University of Virginia linebacker, Jon Copper to bring you the most in-depth and detailed standing vertical jump technique training video ever. This module will completely change the way you test your standing vertical, and change your standing vertical test results BIG-TIME! So many athletes can jump high without a ball, but as soon as a basketball is in hand, their jump height decreases dramatically. By training jumping specific "Overspeed" techniques you will see your amortization and take off speed up dramatically, and you can practice controlling it. Freak Strength and Conditioning trainer Ryan Munsey is back, and is bringing you the most advanced central nervous system (CNS) training ever from Freak Athletics. Ryan will show you a quick training workout that consists of just a FEW drills that you can do anytime, anywhere to add some "instant" inches to your vertical leap, and make you feel more explosive than you ever have before! CNS training is a proven way to give you that "explosive" feeling when your adrenaline is pumping and you are performing at your top shape! FJT-3 takes it to the classroom where he completely breaks down the jumping technique, and dunk technique over 30+ athletes from all over the world! Adam breaks down how these professional dunkers use their technique to jump 50+ inches into the air, with a ball in their hand and teaches us their little "secrets" of vertical jump technique. Unknown to 99% of athletes (and coaches), these three terms are the key to your vertical jump domination! Using our specific vertical jump "arm" training, you will discover how to use your arms as explosive propellors to add inches to your vertical leap. Using another "big word" called dorsiflexion, Adam teaches you how to properly "dorsiflex" your ankles for instant explosive boosts in vertical jump, speed, first step, and change of direction!
This will help any athlete who is close to throwing it down do so, and help basic dunkers become more elite!
A couple months back i purchased Adam's FJTR and i used it for a week straight i went from touching the middle of the net to skimming the bottom of the orange box sometimes!!!! The overall athleticism you gain from following Adam's training to the best of your ability cannot be compared. My vert went big time I'm 5 foot 6 grabing the rim last year 2012 I gained a foot on my running gained 11 to 12 inches on my standing vert I gained like 15 inches and my overall athleticism is amazing now I have now a 35 inch running vert before it was like 18 inches lol he knows what hes talking about. What 3 areas of your vertical jump technique control why some athletes can jump over 40" inches and why some can't. It is considered the easiest and fastest way to increase an athletes vertical leap by actually unlocking the 3,6, 9+ inches of vertical leap locked inside of you right now that remains hidden through improper jumping technique.
Your average workout in Freak Jump Technique 3 will be less than 12 minutes long, and will not overtrain your body whatsoever, even if you are  weight lifting, doing other vertical jump programs, and skill training, or are still in your sport's season!
This will make sure that every exercise asked of you that day is remembered, and checked off!
Jon teaches you how to add inches to your standing vertical leap before you even take your first jump, how to add 3+ inches to your standing vertical by stretching one muscle, and how jumping towards a certain target can add a couple inches on the spot! In this module, Adam will teach you how to jump just as high with a ball in your hand as you do without! Using proper (optional) training bands, we teach athletes how to practice speeding up their Take off Amorization Phase.
By simply watching these videos, you will pick up tons of vertical jump technique information, and watch how all 30+ athletes can increase their vertical leap instantly!
His friends happen to be the World's Best Dunkers, including Sprite Slam Dunk Champion, Haneef Munir, and more! Inside this module, you'll discover what each key means with full understanding, as well as learn the drills you'll be doing in the FJT3 program to improve these areas of your vertical jump. Adam once said his arms were so explosive on an in-game jump, he accidentally knocked out a 260+ pound Division-1 football player by exploding his arms up to get a rebound but connecting his hand to the player's chin. Dorsiflexion will also provide you with safe landings when you jump, which leads to a major decrease in severe jumping injuries like ankle sprains! From technique tips and tricks on simple dunks to some of his sneakiest tips on more difficult slams! I went from getting a couple inches above the rim and barely grabbing it to throwing down dunk attempts off of the technique portion alone.
Adam has helped me and continues to help me with his programs not only recover from a knee reconstruction, but become ten times the athlete I was before my injury.
With limited in the gym since it was mid-season, I was looking for a way to give me some extra bounce without hours of gym-time. Most athletes who watch these videos praise the increases they receive in dunking, blocking shots, and rebounding!
This module will help anyone who can grab the rim start to get dunks down, as well as help any player score more points around the basket by being in the air longer than their defenders! Adam does video critiques for up to $500 dollars per video online, and over $2500 dollars in person! From proper mechanics, to gaining brute strength, to literally feeling yourself become a freak, his programs do it all. I increased probably about 2-3 inches and started dunking the day after the purchase Truly Amazing!



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Author: admin | 27.02.2014

Category: Workout Trampoline



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