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Disclosure: I’m a member of the Netflix Stream Team, and they’ve equipped our family with a streaming account to drive discussion.
I like CrossFit, and a large part of that is because each workout is new and interesting and challenging, with a lot of different exercises done for a short amount of time. The only thing that breaks up that monotony for me is something to watch on the TV to help make the time fly by. The most common complaint I hear about starting a new fitness regimen is that there is no time, no time, and I hear you.

I wrote up some more tips for my friend Annie’s blog Mama Dweeb a while back, you can see those here. The Hello Bar is a simple web toolbar that engages users and communicates a call to action.
They’re a great way to get all your veggies, fruits, healthy fats and lean protein in one meal. Make your phone calls as you walk around the block, park your car a little further away, take the stairs, and walk to your favorite cafe in the morning (instead of brewing your own).

Other sleep tips include avoiding caffeine after noon, wearing an eye mask and avoiding surfing the web before you fall asleep.

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Author: admin | 06.07.2014

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