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Whether one is a workout novice or is training for the Olympics in power lifting, there are many benefits from using a workout bench.
Within the comfort and convenience of home, one can enjoy much of the versatility of the gym with a few simple purchases.
A weight bench, or workout bench, comes in a variety of styles with varying complexities and each with their own purposes and limitations. A few of the most common styles include the abdominal bench, the flat bench, the hyperextension bench, and the multipurpose bench. The chart above can help determine which type of bench is best, depending on one's budget and exercise needs. Flat benches, which are also very simple, are horizontal to the floor and are perfect for use with dumbbell workouts or with a bench press rack. These are typically smaller inclined benches with foam rollers which allow one to brace one's feet while targeting the muscles being worked. Once you have decided to take the next stop in upgrading your workout, it is time to shop around.
If, even with all of these options, you have trouble finding what you want, consider looking in eBay Stores, or creating a Want It Now post, which would allow you to encourage the sellers to come to you.
A bit of homework can go a long way to ensuring that your workout bench buying experience is a pleasant one. By clicking Confirm bid, you commit to buy this item from the seller if you are the winning bidder. By clicking Confirm bid, you are committing to buy this item from the seller if you are the winning bidder and have read and agree to the Global Shipping Program terms and conditions - opens in a new window or tab. By clicking 1 Click Bid, you commit to buy this item from the seller if you're the winning bidder. This is a private listing and your identity will not be disclosed to anyone except the seller. This amount includes seller specified US shipping charges as well as applicable international shipping, handling, and other fees.
Estimated delivery dates - opens in a new window or tab include seller's handling time, origin ZIP Code, destination ZIP Code and time of acceptance and will depend on shipping service selected and receipt of cleared payment - opens in a new window or tab.
This item will be shipped through the Global Shipping Program and includes international tracking. Will usually ship within 1 business day of receiving cleared payment - opens in a new window or tab. This item will be sent through the Global Shipping Programme and includes international tracking.
Items delivered internationally may be subject to customs processing depending on the item's declared value. Youa€™ll see an estimated delivery date - opens in a new window or tab based on the sellera€™s dispatch time and delivery service.
Will usually dispatch within 3 working days of receiving cleared payment - opens in a new window or tab. By submitting your bid, you'll be contractually committing to buy this item from the seller if you are the winning bidder. By submitting your bid, you're committing to buy this item from the seller if you're the winning bidder.
By clicking Confirm, you commit to buy this item from the seller if you are the winning bidder. By clicking Confirm, you're committing to buy this item from the seller if you're the winning bidder and have read and agree to the Global Shipping Programme terms and conditions - opens in a new window or tab.
By clicking 1 Click Bid, you are agreeing to buy this item from the seller if you're the winning bidder. International Shipping - items may be subject to customs processing depending on the item's declared value.


Your country's customs office can offer more details, or visit eBay's page on international trade. In order to provide our customers with the best possible sales prices, original shipping fees are non-refundable and return shipping is the buyer's responsibility.
In order to obtain optimum fitness and create a well-rounded exercise program, resistance training should be added to one's cardiovascular workouts. The easiest way to broaden one's exercise potential is with free weights and a workout bench. Benches that have the ability to be adjusted to create an incline or decline are great for their versatility. A person who wants to bench press over 200 pounds needs to make sure the bench he or she purchases can handle it. The abdominal bench and the flat bench are the least expensive since, being fairly job specific, they are the least versatile. As freestanding benches, they can be inclined to a variety of angles to increase the challenge and intensify the effects of abdominal crunches and sit-ups. Due to their simple, yet durable, construction they are typically less expensive than their counterparts and perfect for the weightlifting beginner. They are perfect for working on the development of abdominal muscles, lower back, glutes, and hamstring muscles.
These comprehensive workout benches can be used in the flat position, military (90 degree) position, incline, and decline positions. You can comfortably shop from home by opening up the sporting goods portal and clicking the exercise and fitness link on the left side of the page. For those just starting out and for those wanting to limit spending, a simple flat bench may be a great option. Packaging should be the same as what is found in a retail store, unless the item is handmade or was packaged by the manufacturer in non-retail packaging, such as an unprinted box or plastic bag. Import charges previously quoted are subject to change if you increase you maximum bid amount. Contact the seller- opens in a new window or tab and request a shipping method to your location.
Delivery times may vary, especially during peak periods and will depend on when your payment clears - opens in a new window or tab. The item may be missing its original packaging, or the original packaging has been opened or is no longer sealed.
Contact the seller- opens in a new window or tab and request a postage method to your location. You've read and agree to the Global Shipping Programme terms and conditions - opens in a new window or tab.
Import charges previously quoted are subject to change if you increase your maximum bid amount. Items with free shipping will be subject to a $6.50 restocking fee to help us recover our original shipping cost. If you'd like to get the additional items you've selected to qualify for this offer, close this window and add these items to your cart. This can speed up one's metabolism, encouraging easier weight loss and strengthening the bones to prevent bone breaks later in life. Some have apprehension about working out in front of others; some find that going to the gym does not fit into their schedule. As with any purchase, it is important to make sure that one gets the features that one needs for a reasonable price.
They can be used for abdominal workouts and to work different muscles groups when pressing, or lifting, weight. When buying a weight rack to use with the bench, it is also important to make sure its crutches, which are the supports that hold the weight bar, fit the weight bar.


With the hyperextension bench and the multipurpose bench, even the basic models offer several functions.
Since it is not used with free weights, it typically is not as sturdy as some of the other options. It is, however, imperative that one verifies the weight restrictions before using with power lifting. With them, one can work the front (quadriceps) and back (hamstrings) of the thigh, as well as the front (bicep) of the upper arm. Both of them offer a variety of benches with optional accessories and different weight limitations within a range of prices.
Once that page opens, select the gym, workout, and yoga option, then strength training, and then benches.
If the item you buy is different than the one that arrives, or the item does not arrive at all, eBay Buyer Protection will reimburse the original price plus the original shipping cost.
Those who want to supplement an existing home gym, an ab board or hyperextension bench makes sense.
If you reside in an EU member state besides UK, import VAT on this purchase is not recoverable. Regardless of the reason, they have procrastinated initiating their New Year's resolution to get in better shape for years.
It is unnecessary, for example, for a person to purchase an all-encompassing smith machine (or a universal) to merely engage in bench presses or abdominal workouts.
Hyperextension benches are usually used in conjunction with other benches or implements (tools or machines) for a comprehensive workout. Other prominent brands include Ironmaster, Marcy, Bowflex, Body Solid, Bodycraft, Yukon, and Crunch.
For the person looking for an all encompassing piece of equipment, a multipurpose bench may be the way to go. Any underwear or swimwear returned to us will be discarded and NO refunds or exchanges will be issued regardless of condition or packaging. The important factors to consider include price, adjustability, durability, and the ability to accessorize. They all supply quality equipment at varying prices, complexity, and durability for everyone from the workout beginner up to professional level lifters. Look to see how many transactions the seller has completed and what previous buyers have said.
This guide provides information to assess several of the more popular styles and brands of workout benches including the features they offer, what accessories are available, and how to buy the right workout bench for one's individual workout needs. A midsize crutch can support six to seven-foot bars and the Olympic size crutch can handle seven-foot bars. Find out what the seller's terms and conditions are, if there is a return policy, or a money-back guarantee. With a variety of bench accessories and free weights, one can build an individually tailored strength training program.
Additional equipment can be purchased to complement the initial investment as his or her fitness level and bank account will allow. Furthermore, contrary to gym memberships, once the investment has been made, no additional money is required.



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Author: admin | 09.09.2014



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