Basketball exercises to improve vertical jump exercises

Jump around unc basketball players

Different chest muscle workouts,power test vertical jump 59,gain muscle mass 6 weeks 2014,build muscle lose weight diet menu - How to DIY

One of the most impressive features of a bodybuilder's physique is the fully developed back - full, thick, lat muscles with a wide sweep.
The width of the lat muscle is developed with any type of pulldown movement such as chinups and lat pull downs. Development of the lower lat muscle requires exercises that use a narrow grip, such as close grip chin up, close grip pulldown, or one arm dumbbell row.
The Latissimus Dorsi is probably the most notable muscle in the back, as this is the muscle that gives you that nice v-taper.
Basic function of the latissimus dorsi is to pull the shoulders downward, and toward the back. Total number of bones=8Frontal BoneThis bone forms the forehead, the roof of the orbital cavity (eye socket), and the root of the nose.
Total number of bones=14MandibleThis is the lower jawbone, and is known as the inferior maxillary bone. Total number of bones=6Malleus (hammer)The malleus is a small hammer-shaped bone that is attached to the eardrum at one end, and to the incus at the other. Total number of bones=4ScapulaThe scapula is a flat, triangular bone that forms the posterior part of the shoulder girdle. Total number of bones=26Cervical VertebraeThe cervical vertebrae are the first 7 vertebrae that are also the smallest of the true vertebrae. Total number of bones=2This is an irregularly shaped bone that is constricted in the middle and flared at both ends. Hamate bone (2) Metacarpal BonesThese are the bones of the palm, and there are 5 metacarpal bones in every palm, one corresponding to each digit.Phalangeshese are the bones of the fingers. Total number of bones=60FemurThis is the longest bone in the human body, and is also known as the thigh bone. Cuboid bone (2)Metatarsal BonesThere are 5 metatarsal bones in each foot, one corresponding to each digit.
This is the smallest standard poster size they are ideal for gym bulletin boards for gym mangers or owners. If you need a larger poster, check out this best selling 24" by 36" laminated Chest Poster. However, the term 'back muscle' encompasses more than just the lats to also include other muscles in the back such as the Rhomboid, Teres Major, Erector Spinae, and the Trapezius. Various factors such as the width of your grip, your angle of pulldown, or pulling down to the front or rear, will affect how your lats muscle is worked. The lat muscle is a large triangular muscle that extends from under the shoulders down to the small of the back on both sides. It originates from the dorsal surface of the inferior angle of the scapula and inserts into the medial lip of intertubercular groove of the humerus. Together, these three muscles form the Erector Spinae muscle, and they work to extend and side bend the spine.
They are different from those in the thoracic and lumbar regions for the fact that they have a hole or foramen in each transverse process for the vertebral artery to pass through.
There are 5 proximal phalanges in each hand, and they are located in front of the metacarpals. The head of the femur forms articulates with the acetabulum of the pelvic bone, at the hip joint. Chest exercise charts illustrates the best chest exercises whether you are at home or at the gym. We recommend the Chest Exercise Gym Poster - 33.5" X 24" - Laminated with on-line video training support (smart phone only) from posterfit. Each of these different muscles in the back perform different functions, and are all required for a full and complete back muscle development.
It covers the lumbar region and inserts into the humerus, and curves around the lower border of the Teres Major muscle.
However, the parts fuse to form a single bone, by the time a child is eight years old.Parietal BonesOne bone from each side joins behind the frontal bone to form the sides and the roof of the cranium. The mandible of a newborn consists of two halves that fuse at the mental symphysis during the first year. The malleus is only found in mammals.Incus (anvil)The incus is an anvil-shaped bone that connects the malleus to the stapes. Each hip bone has three parts - the ilium, the ischium and the pubis.The ilium is the flared, fan-shaped superior portion of the hip bone. The humerus connects the scapula to the bones of the forearm.RadiusRadius is one of the long bones of the forearm that lies on the lateral side of the ulna (the other bone of the forearm). They are 4 intermediate phalanges in front of the proximal phalanges, one on each finger, except the thumb.
These may be considered to be equivalent to the metacarpal bones of the hands.PhalangesThese are bones of the toes of the feet.

The sizes available is a 800 by 1200 pixel jpg or a large 11 by 17 inch (3300 by 5100 pixels) poster size. These posters are great attention grabbers for makes great decorating and motivation items.
The following sections will explain the back muscles in more detail with a diagram included below. It holds the scapula on to the ribcage, and its main function is to retract the scapula, pulling it toward the vertebral column. This difference in the number of bones helps forensic anthropologists in determining the age of an individual through the skeletal remains, mainly the skull. There are 2 parietal bones, and each bone is roughly quadrilateral in shape.Temporal BonesThere are 2 temporal bones in all, one on each side below the parietal bones. Each half of the mandible has a horizontal body and a vertical ramus at the posterior end of the body. Its function is to transmit sound vibrations from the malleus to the stapes.Stapes (stirrup)The stapes is a stirrup-shaped small bone that is attached to the incus at one end, and to the fenestra ovalis or the "oval window", on the other.
There are two such bones, one on each side of the shoulder.ClavicleIt is commonly called the collarbone, and is a pair of small long bones that join the scapula to the sternum.
It consists of three parts, and the topmost part is the manubrium, to which the clavicle is attached. The ischium is the lowest portion of the hip bone that curves forward and meets the pubis to form the obturator foramen.The bones of the hands can be divided into those that make up the upper arm, the lower arm, the wrist, the palm and the fingers. Prismatic in shape, it starts from the lateral side of the elbow and continues to the thumb side of the wrist.UlnaIt is a long bone that runs parallel to the radius, along the forearm. The last phalanges are located at the tip of each finger, and are known as the distal phalanges. In four-legged vertebrates, the femur is found only in the hind legs!TibiaThe tibia is the second longest bone in the human body.
You can put together a variety of great chest workouts using the exercises illustrated on this chart.
The various bones form the skeletal system, and the main function of the skeletal system is to provide a framework for the human body, and protect the delicate organs.List of Bones in the Human BodyThe human skull or cranium is made of 8 bones in all. The temporal bones are located lateral to the temporal lobes of the brain, and each bone consists of five parts.Occipital BoneThis is a single bone that is present at the back and lower part of the cranium, just behind the parietal and temporal bones. The part of the mandible that bears teeth, is known as the alveolar process.MaxillaThe maxilla, or the upper jawbone, holds the teeth of the upper jaw, and forms the walls of the orbital cavity.
The oval window is nothing but an opening to the inner ear, and it is covered with a membrane.
This is followed by the body (to which the ribs are attached), and the xyphoid process.RibsThere are 12 pairs of ribs in all. It has a prismatic shape, and lies on the side of the little finger.Carpal BonesThese are the bones of the wrist.
It has an oval aperture, known as the foramen magnum, through which the spinal cord enters the skull.
It also contributes to the roof of the oral cavity, and the lateral walls and floor of the nasal cavity. The function of the stapes is to transmit sound vibrations from the incus to the labyrinth of the inner ear. An interesting fact about the clavicle is that it is the only long bone that lies horizontally.Bones of the ThoraxThe thorax is the part of the body between the neck and the abdomen. The cervical vertebrae are designated as C1 to C7, as shown in the diagram.Thoracic VertebraeThe thoracic vertebrae form the middle region of the vertebral column, and are located between the cervical and the lumbar vertebrae. It articulates with the femur (thigh bone) at its superior end, and with the talus (ankle bone) at its inferior end. Vertebral arteries, spinal nerves and ligaments that join the skull to the vertebrae, pass through this aperture.Sphenoid BoneThis is a single bone that is situated at the base of the skull in front of the temporal bones and basilar part of the occipital bone. It is the smallest bone in the human body.Bones of the Shoulder GirdleThe shoulder is made of two bones that together allow the attachment of the arm to the body. There are 12 thoracic vertebrae, which are larger than the cervical vertebrae but smaller than those in the lumbar region. It's shape resembles that of a butterfly, and it is one of the seven bones that form the orbital cavity or eye socket.Ethmoid BoneThis is a light and spongy bone that is situated in the anterior part of the base of the cranium. Failure of fusion of the two bones before birth, can lead to a congenital deformities, such as cleft palate(palatoschisis) and cleft lip (cheiloschisis).Palatine BoneThe palatine is an L-shaped bone that is situated between the maxilla and the pterygoid process of the sphenoid.
The last two pairs are known as the floating ribs because although they start from the thoracic vertebrae, they do not attach to the sternum.The vertebral column, or the spinal column, is made up of 24 small bones, each of which is known as a vertebra. The distinct features of these vertebrae are the presence of facets for the attachment of ribs. It lies between the two orbits, at the roof of the nasal cavity, separating the brain from the nasal cavity.

It is located behind the nasal cavity and hence, contributes to its floor and the lateral walls. In addition to the vertebrae, there are two other bones that form a part of the vertebral column: the sacrum and the coccyx. It is commonly known as the shin bone.FibulaThe fibula is a long but thin bone which, along with the tibia, forms the lower part of the human leg.
It is a small bone that is attached to the muscles of the mouth, tongue, larynx, pharynx, and the epiglottis. Besides the nasal cavity, it also contributes to the roof of the mouth as well as to the floor of the orbit.Zygomatic BoneThe zygomatic bone is also known as the cheekbone or malar bone. The vertebrae give the vertebral column its flexibility due to which we can bend forwards and sideways. The thoracic vertebrae are designated as T1 to T12, from top to bottom.Lumbar VertebraeThe lumbar vertebrae consists of 5 vertebrae, located in the region between the ribs and the pelvic girdle.
They lack the foramen on transverse processes that characterize the cervical vertebrae, and also the facets on the body that are the distinct features of the thoracic vertebrae. Its upper end articulates with the tibia at the back of its head, whereas while attaching to the tibia with its lower end, it angles slightly forward.
It is one of the many bones that form the walls of the orbital cavity.Nasal BoneThe nasal bones are two in number, and together form the bridge of the nose. The lumbar vertebrae are designated as L1 to L5, from top to bottom.SacrumFive sacral vertebrae fuse to form a triangular bone called the sacrum in adults.
The fibula is also known as the calf bone.PatellaThe patella is a triangular bone that forms a protective cap over the knee joint. These are 2 oblong bones, and their size varies in different individuals.Lacrimal BoneThe lacrimal bone is the smallest bone of the face, and there are 2 such bones, each one forming a part of the median wall of the orbital cavity. Each lacrimal bone articulates with the frontal bone, the ethmoid bone, the maxilla, and the inferior nasal concha.Inferior Nasal ConchaeThese are paired bones of the face that arise from the maxillary bone and continue horizontally along the lateral wall of the nasal cavity. The two lateral projections of the sacrum articulate with the ilium.CoccyxThe coccyx is referred to as the tailbone, and consists of 4 bones that fuse together as one grows up. It is the largest sesamoid bone in the human body.Tarsal BonesThe tarsal bones are the bones of the ankle, and there are 14 tarsal bones, 7 on each foot.
Located above these bones, are the middle nasal concha and the superior nasal concha, which arise from the cranial region.VomerIt is a thin, flat single bone that lies along the midsagittal line. In all mammals, including humans, the middle ear has three bones that are known as the auditory ossicles.
In addition, weight training loads the bones thereby strengthening and protecting against osteoporosis.
The best system for non-competitive sportsmen is to exercise the entire body in each session.
The major muscle groups are: Upper body - Shoulders, Arms, Chest and Lower body - Back, Abdomen, Legs. Weights are also used to stretch muscles, build muscular endurance and cardiovascular stamina by repeating each exercise by using lighter weights with more repetitions. And in case it is not possible to complete the repetitions, it means the weight carried is too heavy. However, several systems of weight training prescribe different repetitions as well as different sets. Stress is an arousal response the body makes, when a situation is perceived as being stressful. While there is an undeniable link between stress and illness, optimal stress is a prerequisite for success in every task.
If stress can trigger off psychosomatic ailments in those living in the fast track, it can be a trigger even to those who suffer from monotony, boredom or frustration. A high self-esteem, assertive behavior and a positive attitude help in building a stress-free perception.
Locate the source of stress and use a problem solving approach to deal with it step by step. Exercise not only makes the body fit, but also acclimatizes the heart and lungs to increased activity, as in stressful situations.
Relaxation and meditation techniques result in calming brain waves, and reducing the effects of stress. This is especially effective with stressrelated ailments such as Hypertension, Headaches, Digestive ailments, Cardiac ailments, Sleep problems to name just a few. It provides sufficient time for deep - NREM and dream REM sleep restoring physical and mental health.

Gain muscle no fat
How to improve jumping ability in basketball

Author: admin | 03.07.2016


Comments to «Different chest muscle workouts»

  1. From portrait mode to using the machine as a clamshell laptop; we often you can use your arms.


    03.07.2016 at 10:50:41

  2. The biceps are worked during a back aspiring vertical jump.


    03.07.2016 at 19:19:49