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Christian Bale dresses down in his workout clothes while heading to a lunch meeting on Wednesday (April 13) in Brentwood, Calif. Christian will soon begin working on a new movie version of The Jungle Book, which is different than the Disney one hitting theaters this weekend.
One of the challenges Christian Bale faced when preparing for the role of Batman was to increase his weight from 121 pounds to 230 pounds over the course of six months. Judging by the immense popularity of the movie, it would be safe to say that he managed to meet his character’s requirements rather well. When people go to see a Batman movie, they’re not expecting the protagonist to display superhuman powers.
A few years ago Christian Bale went through another transformation, only that time he was required to lose weight.
During his first day, Christian did a lot of explosive high pull ups, cleans & press, chin-ips, bent rows squats, and weight lifting. If you're new here, you may want to subscribe to my ebook - The Beginner's Guide to Fitness in a Busy Life (worth $147) here. I can never picture myself falling short of words for someone as flexible as Christian Bale.
At an age, when his peer group was busy fidgeting with their playing bats, Bale bagged the role of the British Child, for Steven Spielberg’s 1987 adventure epic Empire of the Sun. Wearing inspiration on his sleeves, Bale gets his love for acting from his grand father, who happened to be a great stand up comedian and children’s entertainer. For acquiring the supremely awesome ripped body and curved muscles witnessed in the Batman series, Bale invested his energies knolls and dell. To possess a body like Christian bale, the way he looked in all the batman series, or to reach well almost there, you got to earn it more than working yourself out. Apart from the rigorous and strict workout routine, Christian bale ingested the undermentioned diet plan. You’ve got to be Christian Bale to bear the courage to play with your body stats at your own will.


Siddharth SainiI'm Siddharth, the senior writer at Workout Trends Blog, and I mainly cover new trends in health, fitness and nutrition. Christian Bale carries his laptop back to his car after grabbing lunch following an intense workout on Wednesday afternoon (January 28) in Los Angeles. He will play the voice of Bagheera and other stars in the film include Cate Blanchett, Benedict Cumberbatch, Freida Pinto, Naomie Harris, and Andy Serkis. One of the reasons why all this buffing was necessary was because of Batman’s nature. So unlike Superman, a movie portraying Batman was supposed to show the audience a normal human being who takes great care of his body.
In order to achieve such a body, he had to perform intense and extensive workout sessions, with focus being put on weight training. This last part of the overall routine was designed to increase endurance and build stamina. Short for Christian Charles Philip Bale, he has spilled the beans of inspiration, by his miraculous ways of switching between lean to muscular to a plumpy body. His mother was a circus dancer and his father who later marriedĀ feminist icon Gloria Steinem was a commercial pilot.
He payed close attention to building muscle mass with a lively incorporation by the diet he stood firm to. Being able to bag a whooping #13 rank in the Empire magazine’s curation of the 100 sexiest men of 2007, makes Bale a man living by his own terms.
When I'm not hanging out at Workout Trends HQ, I'm reading a magazine or hanging out with my friends. Because of how determined he was to fit the exact profile of his character, Christian almost starved himself to death. Because his character was also supposed to be agile, Christian did a lot of martial arts training, which is a discipline that interests him during his day to day life as well. Looking at pictures of Christian Bale from before the workout, you would hardly believe that all that progress was made over the course of three months.


Every time he comes up with a physique, that persuades a drop in those million jaws who pay their time to watch Bale’s films. So now we know where from the much evident and talked of hard work of Christian Bale comes from.
Not just that, but a man who’d pay the price for being able to live on his own terms. By the time filming started, Christian dropped from 184 pounds to just 121 pounds at an alarming rate.
This training was usually accompanied by compounded weight bearing exercises designed to define his muscle mass. On his third day, he focused on strength alone, which explains why he did a lot of push-ups, dumbbell flyes, dead-lifts, and close grip pull downs. This makes me wonder that for Christian fans like me, It’d get almost impossible to recognise him if we accidently happen to see him somewhere other than his movies.
His acting dates back to the time when he was barely a decade old to the world and he played his first theatrical act in the London play – The Nerd. Therefore versatility has been a part of Bale’s life much before he even gathered conscious.
This Batman who played the live action film thrice, shall continue to be the Super Hero for his fans who dubbed themselves as ‘Baleheads. Because of this, he developed short-term medical issues that were eventually resolved after the filming was done.
On top of all this, Christian did plenty of squats to tone his legs and thighs, and it only takes one look at his interpretation to realize that it has been all worth it.



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Author: admin | 12.03.2016



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