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A workout routine does not have to be long in order to burn calories and pump up the heart rate.
Burn 200 Calories in 20 MinutesThis video is made by an expert fitness trainer Kelsey Lee and with the help of this routine you can burn approximately 200 calories and it only takes 20 minutes. Walk with your chin up, your shoulders held slightly back and so that the heel of your foot touches the ground first. If you walk less than three times per week, increase the fast (brisk) walk time more slowly.
IF YOU EXPERIENCE ANY DIZZINESS, CHEST PAIN, NAUSEA, OR SHORTNESS OF BREATH, DISCONTINUE EXERCISE IMMEDIATELY! It’s a common theme today; people have more work on their plate with less time to hit the gym. You may have already heard of the popular cardio workout, called HIIT, or high intensity interval training. The reason why HIITT blasts fat so efficiently is because of the alternating cardio intensity.
Also the intensity of HIIT increases the amount of calories burned after exercise which is why it helps burn more fat and calories than steady-state workouts. Some group classes will incorporate stations with kettlebells, TRX ropes, medicine balls and other weight-bearing exercise modes. HIIT workouts provide endless possibilities of variation because you can use almost any form of exercise you desire.
Incorporating HIIT workouts into your weekly routine will not only help you blast fat faster but also can keep your workouts fresh and fun because of the hundreds of variations you can use.


Because of the difficulty of HIIT workouts, be sure to stretch them out during the week and do steady state cardio in between your HIIT workout days for maximum benefits. Denise is a certified personal trainer (American College of Sports Medicine), a licensed cycling coach (USA Cycling Level 3 Coach) and a certified health and wellness coach (Mayo Clinic). A 20 minute cardio workout that you do four times a week can bring fabulous results if you follow a healthy diet. Choose from cycling, running, swimming, walking, elliptical trainer, Stairmaster, plyometrics or group exercise classes. If you don’t have a heart rate monitor, just make sure you feel as though you are working “hard” to “very hard”. If outdoors, make sure you’re not on hills—you don’t want to spend your recovery time mashing up a mountain. Denise is a certified American Sign Language interpreter which allows her to work with Deaf athletes so they have direct communication access to all fitness programs and plans. Different things work for different people and I was lucky enough to find one that worked for me. However, HIIT training is one of the best cardio workouts for weight loss and you can do it in half the time you would normally spend in the gym. As always before any of these workouts, warm up for about 3 to 5 minutes with light jogging or jumping rope. She believes in a holistic approach with all of her clients because maximum well-being involves body, mind and spirit, not just a workout routine.
Try a few and pick the one you enjoy the most.Here I have gathered various cardio workouts at home.


You can find ones with and without equipment, but each of them are short, but intensive.20 Min HIIT WorkoutIt is a typical HIIT workout which is great for pros and for those who are seeking for something challenging.
After 5-minute warmup, you will do a Tabata style routine which combines only two types of exercises.It may seem too easy, but believe me you will not think that after completing this routine.
It is especially beneficial to work your core, abs and butt muscles. 20 Minutes Total Body Kickboxing!Do you want something special or you are a bit stressful?
Then, this is a routine you need which uses the power of kickboxing to boost your heart rate, burn fat and work all the muscle groups at once. These are high knee freeze, walk down push ups, jumping jacks, double dip squats, stutter steps and jacks, and leg pulses.It is maybe not as hard as the previous one, so it is suitable for beginners.
Kickboxing is an excellent method to improve your endurance as well.For this routine, you need a pair of light dumbbells, or if you are a beginner, you can neglect them. You will have to do different punches and kicks, so if you are new to boxing you may have to spend some time with learning them. It includes such powerful exercises like push ups, triceps dips that are among the best bodyweight exercises.Here is the routine.
With the help of this cardio training, you will be able to burn about 160 calories.In my opinion boxing is the best exercise and that it what I do to enhance my stamina and to burn calories. It works! 20 Minute Walking WorkoutWalking seems to be a not so efficient exercise, but several studies have proved that it one of the best ways to burn calories and keep your body fit and healthy.



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Author: admin | 07.11.2013

Category: Workout Videos



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