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Introduction to memory: Your brain processes your experiences and important perceptions, facts and skills are stored in your memory while the rest is discarded.
Warn the audience that you are going to show them a number of different objects and you want them to remember as many as they can.
Overall, most people can remember about 5-9 things in their short term memory but not usually many more unless they are using special tricks. A: Everybody has a similar storage capacity in short-term memory (7 plus or minus 2 items). A: Short term memories are stored in the Prefrontal Cortex which is at the front of the Frontal Lobes. With the audience still in their small groups (or as individuals) explain that although there is a limit to the number of things we can keep in short-term memory, sometimes we can cheat a little bit by making each of those things bigger. Row 1: I was eating donuts and watching a TV program about using reindeer for target practice when the guy accidentally shot a cow. Row 2: A rat was eating my birthday cake and drinking the milk but my pet lobster climbed out of the fish-tank and chased it into the mouse-trap. Row 3: My mum decided to cut my hear so she sat me in our big armchair and combed it out then cut a chunk off but it looked so bad she ended up giving me a top hat to hide it. Row 4: For my birthday I got to lie in bed late and then open my present and go to the circus where we saw the clowns and the dancing bears and elephants.
A: Psychologists now thinking that chunking might be the important difference between experts and novices in lots of different areas. Get one person to come up out of the audience and ask them to remember as many things as they can after watching the following video. Stop the video at 2:59 if you would like your audience to have at go at finding out how many they recalled. A: Things that occur at the beginning and end of a list and things that are unusual are remembered best. A: Unless you keep repeating the information so that it stays in your short-term memory, it will only last about 20 seconds and will then be forgotten. If short-term memories are kept in the prefrontal cortex, where are long-term memories kept?
Explain that long-term memory is stored in different parts of the brain from short-term memory and encoded in a different way so that you can access them again even after delays and interruptions.
Are all the memories in long-term memory things that are practiced or experienced again and again? A: Events that are very surprising or emotionally important might create a flashbulb memory. A: Part of the reason is because your brain is immature so networks for memory might be changing very fast.
Some people can learn to remember many more things than normal people because they use special tricks.
Tell the audience, as an example, that if they had to remember a shopping list then they could imagine what their bedroom was like in their mind and link all the items to it in a bizarre way. Q: Why does imagining the different things you have to remember along a familiar path help to remember them?
A: Imagining different things you have to remember along a familiar path probably helps you remember them for three reasons. A: Mnemonics are useful for remembering complicated spellings of words, the order of things in a list and rules that are difficult to remember.
A: Mnemonics stick in our mind because they are very unusual and because they string together into a coherent sentence. After a pause, ask the audience to put their hands up if you said the word ‘Elephant’, what about the word ‘Banana’?
The reason many of them had the memory for needle is because the pattern for the word needle was triggered by all the other words which were associated with it. A: Emotions and memories are linked so when you remember something it is normally accompanied by a feeling of familiarity.
A: These sorts of memory mistakes tell us that the memory is not a straightforward recording of a perception or an event. New computerized memory screening methods are beginning to move standardized memory health tests into the home and physician’s office. A total of 14 companies and computerized cognitive assessment products are detailed in this report, including Baycrest, BrainFx, Cambridge Cognition, Psychology Software tools, and more. Signup for the Healthy Brain Update: Science & research based articles on cognitive health, plus useful tips for maintaining a healthy brain!

In under 10 minutes you can learn to develop the brain sharpening techniques that you will need in your journey acquiring a powerful eidetic memory. Sometimes it is difficult for us to think clearly because we have so much in our minds at all the times.
Do you notice that when your computer is starting to go slow then you restart it and then you can use it normally again?
The test was created by the University of Iowa Department of Psychology in association with Bang Goes the Theory and The Open University, and involves looking at two separate images and combining them to try and find a letter. Magnetic resonance imagery (MRI) scans were done on the test subjects and the first three months cardiovascular exercises were gradually added to their normal routine. Results were published in the February 17, 2011 edition of Proceedings of the National Academy of Science. A a€?The kinds of tasks that we explored are similar to those encountered in real world situations, such as driving a vehicle or any endeavor that requires a person to pay attention despite distractions,a€? lead researcher and psychology professor Arthur F. In the last decade research has indicated that the more you exercise the more blood gets pumped through your veins and to your brain.
If it only took three months for these test subjects to improve 11%, even those who previously had not been very active, imagine what it could do to you after a longer period of time.A  Additional testing on mice have new brain cells growing in the memory sections of the brain after exercise in as little as two weeks! Add it all up, and you’ve got a good reason to get moving, says researcher Scott Small, MD, of Columbia University in New York.
As a caution, however, check with your doctor before starting a new exercise program, especially if you are not used to physical activity. Memories are formed by electrochemical signals between neurons causing them to connect into a network.
The memories you have in short-term memory tend to be information that you only get once or only need briefly and they are very quickly forgotten.
Alternatively, break the audience into small groups and give one person in each group a pen and piece of paper to write down the group’s responses.
Some people can remember more because they use special tricks and concentrate especially hard.
Short term memory seems to have a limit for how many things it stores but it doesn’t seem to matter how complex those things are. For instance, expert chess players remember whole strategies and board layouts and play with those in mind while novice players tend to play just one move at a time. This is because the first items are encoded better because there is no confusion with other things at the start. Throughout our life, the hippocampi store memories and skills, especially those related to finding your way around your environment. Then ask the whole audience to put up their hands if their earliest memory is from when they were 5…4….3 years old etc.
For instance, your first memory might be of your parents bringing your little brother or sister home, or of a surprise birthday party when you were young. Another reason is because babies don’t yet really understand the world around them so they cannot put their memories into a memorable order yet. When it comes to remembering the list you simply have to walk around the mental picture in your head and the bizarre associations will spring to mind.
First, you are thinking about them more in order to imagine them, which probably helps reinforce their memory trace in your brain. Companies often abbreviate their names into mnemonics or acronyms so that they are catchier and easier to remember. That way, all your brain has to do is remember one sentence instead of a list of different things that don’t naturally go together.
Every time you have to remember something you have to reconstruct it – build it together back from the fragments of information stored in the neural networks of your memory. If you have that sense of familiarity for something that you don’t remember this leads to a feeling of deja-vu. Rather, the brain is constantly interpreting the world and building models based on  the information it has available and its expectations about how things ought to be.
Tablet applications with secure wireless access to “big data” psychometric norms and reports are augmenting, and in some cases replacing traditional pencil and paper cognitive tests.
As long as you practice them constantly you will keep seeing results in your daily life or in your photographic memory training. If you think fast, you can react so much better to the daily problems that you might meet during your day. It is usually used as a psychological method but we can also use it to make our memory better.

One of the advantages of this kind of music is that you are not keeping your subconscious mind listening to the lyrics of a song.
Because most of us are usually really busy during the day and we just don’t have the time. This is the same thing that happens to our brains, think of the short naps as restarting them so you can continue freshly renewed with your day. According to Megan Elizabeth, the person who shared this test over on PlayBuzz, only 1% of people are able to solve the riddle. That is the advice of researchers from the University of Illinois at Champagne-Urbana who tracked the brain activity of adults from 58-78 years of age for six months. The control group was assigned stretching and toning exercises that did not provide exertion.
The exercisers improved their cognitive and memory skills 11% overall, while the control group only improved 2%.
With the blood supply comes oxygen, and your brain needs oxygen to jog your memory and cognitive skills. The more often that network gets used (for instance, the more you practice something) the stronger it will get, leading to long-term memory.
Memories in long-term memory are stored for a much longer time, sometimes for the rest of your life, and you can access those memories again and again. Some groups might remember more if they have more people in them so there’s less for them each to keep in mind.
The items at the end are also remembered because they are more recent and there are no other items in the list to confuse them with.
Items that are very similar are forgotten because they have activated the same neural patterns in your brain.
The emotional centres of the brain can supercharge the hippocampus so that the patterns are stored more strongly. Before they sat down, Dominic asked all the audience members in this section to write their name and birthday down on the back of a playing card.
The curtains could be strips of bacon, the alarms clock could be a large egg with hands, the light switch on the lamp could have a potato hanging from it.
Often, its making up a sentence using the first letter of every item on the list or every letter in a difficult word. The music will reduce the levels of stress in your mind allowing you to think much more clearly. But taking small and regular 10 minute naps can do a huge difference in your memory skills.
They found that the circuits of the brain that involve cognitive thinking and memory improve through regular exercise. There are a number of reasons that our memories slow down, such as stress, distractions or lack of paying attention, but our ability to memorize and do normal functions does not have to be a normal part of growing old. During the last three months of the study those who did the cardiovascular exercises were asked to take a brisk five-minute walk three times a week, while the control group did not change their routine. The stretching and toning exercises did do some good, but the improvement in those who did more physical exertion was substantially higher. As a memory keynote speaker he travels the world to speak before large groups or small company seminars, demonstrating his memory skills and teaching others how to improve their memory, and how important a good memory is in all phases of your life.
One study showed that London taxi drivers, who have to learn their way around London by the shortest routes, have more activity in this region compared to average drivers because of all the extra information they have to remember (all the roads in London). Last, you know what the landmarks along that path really well so you have a way of connecting all the things on the list together and knowing if you’ve left one out.
Having reliable, easy to use tools to screen for memory and cognitive impairment will become increasingly important. Practice this brain sharpening technique during your day and before you realize it your brain will be ready at anytime to quick access any piece of information really fast.
This is how he knows what each person’s birthday and name is when their card is called out.

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Author: admin | 16.01.2016

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