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Somewhere between lacing up your sneaks and starting your first set of squats, you face the most important decision of your workout: Warm up, or not?
Dynamic stretching increases flexibility, improves blood flow, and decreases your risk of injury and your recovery time. Even if your brain is saying "Bring it!" your muscles aren't ready to work when you first hit the gym. Now that you've got your heart pumping, this phase will turn on weak and underutilized muscles: glutes, abdominals, hip flexors, and lower and upper back muscles. For the finale, you'll increase the range of motion at your joints, while improving the flexibility in your large muscle groups from head to toe. Stand with your feet more than hip-width apart and your arms straight out to your sides at shoulder level (a). Stand with your feet more than hip-width apart and your arms extended in front of you, palms together (a). Bending at your hips, lower your torso until it's almost parallel to the floor, arms hanging from your shoulders (a). By clicking "Sign in", you confirm that you accept our terms of service and have read and understand privacy policy.
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No reproduction, transmission or display is permitted without the written permissions of Rodale Inc. Your central nervous system, which controls movement and activity, is basically in "power save" mode (blame it on a day at the desk or hours in front of the TV).
These "core muscles" are responsible for maintaining stability and control in your joints while you move.
And that's a big deal: When your mobility is compromised by stiff muscles, you spend more energy during your workout fighting against your body's limitations, rather than burning calories. Simultaneously cross your arms in front of your chest and jump up just enough to cross your right leg in front of your left (b). Keeping your hips square and your core engaged, rotate your upper body to the right so your arms are in line with your right shoulder (b). Slide your left hand forward and stretch your right leg behind you until both are straight (a). Keeping your abs braced, pick up your right foot and slowly bring your knee toward your right shoulder (b). This stretches a muscle at its full range of motion (a body-weight lunge is a great example). This three-part dynamic warm-up from Tumminello gets your heart rate up, your muscles prepped, and your body seriously ready to turn heads.


So before you jump into a workout, your brain needs to signal your body that it's time for quick, explosive activity. Raise your left arm and right leg as high as you can, forming a straight line from your fingertips to your toes (b).
Keeping your left arm and both legs in position, rotate your torso to the right, until your right hand and upper back are flat on the floor (b).
Who wants to waste one valuable calorie-torching minute on tedious knee hugs and neck rolls? These moves kick your nervous system into high gear by calling your coordination into action while raising your heart rate and body temperature. Quickly reverse, twisting all the way to the left so your arms are in line with your left shoulder.




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Author: admin | 04.12.2013

Category: Workout Videos



Comments to «Best workout videos with good music youtube»

  1. -?Supports cognitive function, mood before every workout you and exercise: Even.

    Romantic_Essek

    04.12.2013 at 11:13:52

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    SEBINE

    04.12.2013 at 12:53:23