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Transport yourself to a tropical island and pump your body with protein, fiber, and antioxidants with our Coconut Mango Power Protein Shake.
Protein powder is pretty much a must-use if you’re at all concerned with building muscle or maintaining the muscle you already have.
Drinking a protein shake right before bed is also a great way to elevate your metabolism and prevent muscle catabolism (muscle breakdown) while you’re sleeping. For everyone else whose primary concern is building new slabs of muscle, protein powder offers a ton of awesome benefits. Throw one scoop in a shaker bottle, mix it with water and you’ve got all the protein you need to refuel post-workout. Protein powder offers the full spectrum of amino acids, which is critical for muscle growth, muscle recovery, and a variety of other important bodily functions. I think the coolest thing about whey protein powder is that it’s higher in quality than any other protein source.
The two major types of protein powders you’ll see marketed are whey and casein, or some blend of the two. I would look at the amount of fiber and water in your diet, not protein, both are more closely linked to constipation and digestive issues. Do you suggest casein at all (during the day or before bed) when trying to burn fat and maintain muscle? The reason why I say no, though, is because relying TOO much on protein powder is never a good thing; try replacing would-be casein with cottage cheese, greek yogurt, chicken, tuna, egg whites, etc.
Eating whole, REAL food is always better than taking supplements when you’re able to swing it. Nowadays, Whey Protein supplements are very common in bodybuilder & athlete community due to its proven results.
There are different types of whey protein supplements are available in market with different brand and all brand are claim as best whey protein supplements. ON Gold standard is known as best whey protein health supplement as it consists of quality protein profile, economical proteins per serving and equipped with all essential amino acids required for rapid muscle growth.
Muscletech Phase 8 will give you 26 gms of protein which will be milk driven protein for better results and performance.  Phase 8 is developed with high quality milk driven protein which is equipped with whey Isolate, Hydrolyzed Whey Protein Isolate, Whey Concentrate, Milk Protein, Calcium Caseinate.
Muscletech Phase 8 is a unique formula which will provide you amino acids after taking the supplement as it’s equipped with sustained release protein system.
Dymatize ISO-100 is award winning health supplement which is developed with fast absorbing protein hydrolyzed 100 % whey Protein. Dymatize ISO-100 gives 25 gms of pure 100 % Whey isolate which is fast absorbing in nature and gives fast amino acid metabolism results into effective muscle recovery system. BSN Syntha 6 is new whey protein formula which gives best taste protein supplement which is equipped with quality protein profile. This whey protein supplement gives better results as it is prepared with hydrolyzed whey protein which gives better protein profile which is free from lactose, cholesterol, carbohydrates, and fat.
Different Types of Protein in Muscletech and Images of different Series of Muscletech Whey Protein. The one ingredient that workout experts agree is required to develop muscle mass is protein. Each serving of Universal Ultra Whey Pro contains 22 grams of protein from a variety of unique ingredients designed to deliver a constant supply of muscle mass additives. The Cytosport Complete Whey Protein delivers an average quality product made from all nine essential amino acids.
Our middle of the road option, the Met-Rx Supreme Whey does everything average, but nothing great. For the best combination of ingredients and the ultimate concoction of muscle building amino acids at a great price the BSN Syntha-6 is the perfect supplement for you.
You must have JavaScript enabled in your browser to utilize the functionality of this website. If you happen to follow a clean, bland diet every day of the year, then it helps if you have a protein supplement that tastes lip smacking GOOD! Recommended Use for Males: As a dietary supplement, take 2 scoops (equaling approximately 45 grams of protein) with 8-10 ounces of cold water or any beverage of your choice.
The year I was in Afghanistan, I lost forty pounds of fat and dropped from 22% body fat to 12%.
Summer is just around the corner, and you know what that means: lots of opportunities to rock nothing but swim shorts and sandals all day long. Whey protein isolate is one of the best and most bioavailable sources of protein to take for increasing muscle mass. Optimum Nutrition’s Casein Protein has 24 g of slow-digesting micellar casein, 60% of the daily value for calcium, almost 5 g of BCAAs (leucine, lsoleucine and valine) and 5 g of naturally occurring glutamine and glutamic acid per serving. Hydrolyzed whey protein is essentially whey protein isolate that’s gone through yet another round of processing, breaking it down into smaller protein fragments for more rapid digestion. Dymatize Nutrition’s ISO 100 Hydrolyzed Whey Protein Isolate is the ultra-processed (and therefore fast-acting) version of their whey protein isolate, delivering essential amino acids and 24 g of high-quality whey protein to your muscles per serving. NOW Foods Creatine Powder is 100% pure creatine monohydrate, and free of yeast, wheat, corn, soy, milk, additives and preservatives. Glutamine is a nonessential amino acid found in some protein powders and other recovery supplements due to it’s relative effectiveness in helping to remove exercise-generated ammonia from the body, repair and maintain muscle tissue after intense exercise, and support your immune system to keep illness at bay.
MyProtein L Glutamine is a relatively affordable flavored powder mix you can take to help improve muscle recovery and development after exercise. Branched Chain Amino Acids (BCAAs) refers to three amino acids (leucine, isoleucine, and valine) important for muscle protein synthesis, and can be taken before or after a workout to help with muscle maintenance and growth.
Capsaicin is the stuff found in hot peppers that makes you sweat, and when taken as a decent-potency supplement, can help to burn body fat and fight inflammation.

At only $10 for 100 capsules, Nature’s Way Cayenne 450 MG is worth trying to see if it helps boost fat burning and reduces exercise-induced inflammation. A good pre-workout mix can help boost your strength, endurance and focus during your workout, which in turn will lead to faster and greater gains in the gym. This popular pre-workout is a great tasting fruit punch drink mix you can dissolve in water or juice and drink 30 minutes prior to your workout.
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Mercury is a VERY real concern—it's in every fish—and it's probably more common than you realize. Use these 4 power post workout meals to refuel effectively and jack your body up with protein.
The Maca Mint Chocolate Chip Protein Blizzard is an uber-lean, nutrition-packed, refreshing RUSH of lean, physique-chiseling, full-blown ab fuel. Honestly, I even recommend drinking protein shakes if building muscle isn’t your concern. Canned tuna and eggs are the next cheapest forms of protein, while chicken and beef are the most expensive.
Other sources of protein, in particularly veggies and nuts, are incomplete protein sources and contain only a few of the amino acids. Compared to every other protein source, whey protein is the best absorbed and digested by your body…perfect for building new tissue, bone, and muscle.
Happy protein-ing and packing on muscle soooooooooo much more easily than you ever knew you could. Different things work for different people and I was lucky enough to find one that worked for me.
Whey Protein supplements gives better results, easy to use and it is known as effective health supplement for all age groups. All these protein are combines with unique formula which is design to give you better protein profile with different digestive rate. As it is equipped with sustained released protein profile so you can take this protein any time and it will fulfill the protein required based on body need.
In platinum hydrowhey , ON developed new technique in which protein synthesis is done in such  way which break done the large protein particles into smaller ones. As it is made from hysdrozise protein synthesis process which is basically a process in which large protein profile is break into small peptides. Consequently, selecting the best protein powder and supplement is a necessity to develop the chiseled physique of a body builder or to have the beach body you have always desired. In addition to the added protein this supplement has the necessary ingredients to promote healthy hormone production, maintain immune system function and improve skin hair and nails. Recently recommended as the product of the week by Men’s Health Magazine UK, this supplement contains a high quality blend of whey protein containing many of the essential amino acids for building muscle mass.
Olympia, Ronnie Coleman himself, this supplement finishes in the second spot for the best protein powders of 2015.
Available in thirteen easily mixable and delicious flavors that includes: chocolate mint, strawberry milkshake, banana and more this product tastes great and delivers even better results. Whey protein is one of the two proteins found in milk (with the other being casein), and is processed to remove excess fat, lactose, carbohydrates, and any other naturally occurring ingredients to make whey protein concentrate. Impact Whey Isolate is one of the more affordable protein powder’s on the market, and also comes in a variety of tasty flavors such as Rocky Road, Salted Caramel and Strawberry Cream. Although whey protein isolate is more bioavailable for your muscles right after a workout, casein is great to take at night before bed because it’s slow absorption means you can continue to boost muscle repair while you sleep. Because hydrolyzed whey is digested faster than other forms of whey protein, that means those muscle-building aminos are fast-tracked to your muscle fibers, which helps to enhances growth. It mixes well on it’s own with just water or milk, and contains very little lactose and no artificial sweeteners.
Although creatine is effective for short and intense bouts of exercise, such as strength training and sprinting, it hasn’t been proven to provide any benefit for aerobic activity, such as running. For optimum results, mix one level tablespoon in fruit juice or another sweetened liquid three to four times a day, before and after exercise, for the first seven days.
If your post-workout protein powder doesn’t contain glutamine, you can buy a glutamine supplement in pill or powder form to take after your workout. For optimum results, MyProtein recommends consuming 5 g, one to three times daily (once with breakfast, lunch and after your workout) with your preferred amount of water or fruit juice. It comes in unflavored or flavored, so you can add it to your pre- or post-workout drink or mix it on its own with juice or water. Nature’s Way suggests taking one capsule with a meal, with up to three capsules a day. It contains 175 mg caffeine from natural sources, 1.5 g beta-alanine, 3 g creatine monohydrate, and other vitamins and amino acids to help boost your energy, focus and endurance. The links were placed independently by our Commerce team and did not influence the editorial content. It takes 5 minutes to make and it's jacked with protein, antioxidants, fiber, and nutrients. In the spirit of lean holiday indulgence, we've blended up The Peppermint Bark Protein Shake — an exact replica of the candy in lean, protein shake form. And oh, by the way — shakes with milk taste pretty freaking delicious and you can customize them in realistically any way you want. Whey is the way to go right after a crazy intense workout as a way of shuttling protein to your hungry muscles as fast as possible. Consuming whey protein can also give multidirectional health benefits like maintain the optimum level of cholesterol, Helps in weight loss, preventing allergies in infants, late-stage cancer and many more. In this article we shall explain the best 5 whey protein health supplement available in market with detail analysis. With per serving , On gold Standard will give you 24 gms of whey protein , 120 calories , 1 gms of fat and 3 gms of carbohydrate with fast digestion rate. As its digestive rate in different so it will give you better recovery system in which protein will be absorb by muscle at different rate and need of body to get maximum benefits. This type of protein processing sustains the important protein fractions which is very critical for muscle developments.
As it is equipped with 6 different types protein and amino acids so it is known as Syntha-6.

This additional protein break down process into smaller particle gives better protein profile which is easy to digest and absorb by muscle quickly. This New and innovative protein processing gives better whey protein which gives fast results.
After an intensive and hard-core workout, your muscles will be sore and in dire need of nutrient replacement and protein intake. Additionally, some users complained that this product did not lead to the same amount of muscle growth as higher rated supplements. Where the product fails is in the taste department, as the supplement does not mix well with water, milk or other ingredients. Individuals searching for a protein powder that helps create, maintain, and sculpt the perfect physique cannot go wrong by purchasing the Met-Rx Supreme Whey powder.
The BSN Syntha-6 has a blend of six fast, medium and slow digesting proteins that help to facilitate muscle development. Syntha-6 is designed to support and enhance sustained increases in blood and muscle amino acid levels, an optimal rate of new muscle tissue growth, and prompt repair and recovery of damaged muscle tissue following exercise.
If you’re hoping to shed some winter layers and pack on muscle ahead of beach season, the following protein powders and supplements can give you a boost. When whey protein concentrate (which contains about 80% protein per 100 g) is filtered down even more, it becomes whey protein isolate. Hydrolyzed whey protein can be a bit pricier than whey protein isolate, so keep that in mind when choosing the right post-workout protein supplement for you.
For maintenance use, take creatine one to three times daily, allowing three to four hours between doses.
When taken after a strength-training workout, BCAAs can help kick-start protein synthesis, which plays an important role in muscle building.
If you have a sensitive stomach, you might want to consider a milder cayenne pepper supplement to start. Not only are shakes low-cal, but the high protein content reduces hunger levels and creates a powerful thermogenic effect — protein burns about 30% of its calories simply through digestion. Casein is ideal as a snack or before bed–casein clumps up in your stomach and provides a slow release of amino acids over a couple of hours.
Whey Protein supplements gives very quick results as it comes in ready to digest form which helps in quick digestion results in fast protein digestion and quick absorbing by muscle and other body parts. With improved formual and protein processing, Dymatize ISO-100 gives better results which you want and eliminate the unwanted fats and lactose.
It is comprises of Whey Protein Concentrate, Micellar Alpha-and-Beta Caseins and Caseinates, Whey Protein Isolate, Egg Albumen, Calcium Caseinate and Milk Protein Concentrate. With new and innovative protein synthesis technique, platinum hydrowhey gives better results in minimum time.
Study shows that branched chain Amino Acids helps in growing new muscle tissues and helps damage muscle in fast recovery. In addition to the protein the product contains five grams of creatine in each serving to help aid in muscle development. In addition, this supplement does not have any soy protein and packs five grams of fiber in each serving.
This combination ensures that your muscles are fed for up to 8 hours with the highest quality combination of proteins available in the world. Drink 2-4 servings daily, or as needed to satisfy your protein or muscle enhancing requirements. Whey protein isolate provides up to 90% protein per 100 g and contains almost no lactose, making it suitable for those who are lactose sensitive.
That slow release of amino acids is ridiculously powerful at suppressing appetite and keeping your muscles nourished for hours at a time. With only a short list of ingredients, it is easy to see why ISO-100 is one of the purest proteins available. On Platinum hydrowhey is equipped with ACTITOR™ peptides, digestive enzyme which gives better digestion of protein and better muscle recovery. ON uses optimum level of BCCA in Platinum Hydrowhey to give better formula which will enhance the muscle recovery process.
Without protein your body will not be able to develop the amino acids that are crucial to muscle buildup.
Instead of the fake and machine processed ingredients found in the other protein powders this supplement uses real cookie pieces that have only 1 gram of sugar in a serving. Try our number one rated protein supplement of 2015 and start seeing instantaneous results.
To enhance this ultra-premium blend, SYNTHA 6 has also been fortified with BCAA's, muscle sparring glutamine peptides, Aminogen for greater digestion, heart-healthy meduim chain triglycerides (MCTs) and essential fatty acids, along with 5 grams of fiber for improved digestion and increased nutrient uptake. In addition, ISO-100 is produced in our own GMP manufacturing facility and is Informed-Choice.
With this combination, athlete will get easy to absorb protein profile which gives better results. It is prepared with latest processing technique which gives finest whey protein profile available in ON Catalogue. Continue reading as we review the best protein supplements of 2015 to help you choose the best available product. The only downside to this product is that the ingredients are very thick and difficult to blend with milk or water.
Further, Syntha-6 is prepared with slow releasing the protein which means you don’t need to take further protein supplements as it will keep releasing the protein after 1-2 hrs of intake.
BSN used digestive enzymes in Syntha-6 which makes it easy to digest and give very fast result.
To improve it value , BSN added the 5 gms of fiber in Syntha-6 ,added Fiber will helps in better digestion system. To increase your protein intake per serving and to achieve an amazing milk shake taste, use non-fat or low fat milk.

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Author: admin | 12.05.2014

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