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Jump Rope - Excellent for Exercise, Speed Jump Rope for Fitness and Training-best Used for Cross Fit, Boxing, Mma, Wod's. High Quality LPJ Sport Jump Rope with Wooden Handle - Weights on Both Handles - Leather Rope - Adjustable Jump Rope Length . One Size Fits AllYou will love the option to manually adjust the length which only takes roughly about 3 mins to do.
Life Time Warranty Here at Smackfat, we want to make sure that your investment with us is the smartest decision when it comes to what we offer. These workouts are especially useful for basketball players, and runners who participate in events involving hurdles.
Just like a sprint compares to distance running, the intensity and gain of rope jump exercises can vary greatly. Personal Training Equipment - Perfect for Home and Outdoors Workouts.a?” 9FT Cable that's Easily and Quickly Adjustable to your Desired Length. Appropriate heights (from 4'9" to 7'0" tall)FULLY ADJUSTABLE - The entire length of the rope can be easily adjusted allowing you to get a personalized length for best experience.


The rope length is give or take about 9'6 foot long and its designed for individuals as tall as 7'0 feet.
It takes hours upon hours of grueling exercise to add just an inch to your vertical jump, but now there’s an easier way. As you progress, you will unlock more and more milestones of workout techniques you weren't able to perform before, improving your exercise quality and benefits.
Appropriate for Adults - Men - Women - Children - Kids - Boys and Girls for almost any Calorie Burning Workout Programs. Effective in building endurance and speed along with a variety of jumps - cross overs, jog in place, side jumps, skips and double unders.
Tramp It trampoline shoes can improve your vertical jump in one easy step – put the shoes on. Perfect for beginners to advance level workouts , Cross Fitness Training, Boxing, MMA Training and Much More!
The handles with additional weights and foam rubber surface never let to slip it out of your hands and your training become more effective.


Short intense rope jumping circuits are effective way to burn calories and helps in muscle toning. Rope jumping improves cardiovascular health as it improves the heart beat rate, thus it is beneficial for blood pressure patients.
Rope jumping is one of the best cardio and HIIT (High-Intensity Interval Training) workout. Choose an open area to jump rope and be aware of who and what is around you to avoid whipping someone. Keep relaxing the muscles and joints while skipping rope, the toe and heel should be coordinated, to avoid sprains. At the same time, jump should not be too high, so as to avoid excessive weight-bearing joints due to injuries.




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Author: admin | 04.10.2015



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