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Backed by the science of excess post-exercise oxygen consumption (EPOC), Orangetheory’s heart-rate-monitored training is designed to maintain a target zone that stimulates metabolism and increases energy.
Led by skilled personal trainers, participants use a variety of equipment including treadmills, rowing machines, SBT Suspension Training and free weights, burning up to an average of 900 calories per session.


The result is the Orange Effect –more energy, visible toning and extra calorie burn for up to 38 hours post-workout.





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Author: admin | 28.07.2015



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