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Becoming a personal trainer after 50,aerobics videos free download games,jump leg workouts dumbbells - Plans On 2016

You’re a fitness fanatic, a cardiovascular enthusiast, a smoothie-making obsessive with calf muscles that could split an atom more effectively than the Large Hadron Collider and rippling abs hard enough to stop bullets in their tracks. But your pals down the pub don’t appreciate your finely sculpted torso or super defined pectorals, and your squats and push ups in the office are making your co-workers uncomfortable. There are, however, better ways to indulge your callisthenic enthusiasms – and they could see you rolling in cash.
The owner of the chain, Peter Roberts, said of his business, “The UK was dominated by the mid-market and top-end chains and there was a real opportunity at the bottom end. Courses for personal training are, thankfully, not difficult to come by, and can be completed online with a fully accredited provider. Once you’ve gained your fitness qualification, you’ll be able to take on any clients you want, providing them with a comprehensive and professional service.
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In my early twenties, I made the decision to change careers and become a personal trainer. By that point in my life, having already spent nearly a decade in the gym pumping iron, working as a personal trainer seemed like an excellent second choice after rock star. Instead of wearing stuffy business clothes, trainers wear comfy track pants and a t-shirt. Unfortunately, the truth of the fitness industry is very different from that idealized view.
With that in mind, the first piece of work any new trainer needs to take care of is getting certified.
Depending on how much fitness knowledge you start out with, the preparation process for becoming a certified personal trainer can take anywhere from a few weeks to several months, or possibly years. Even if you're in great shape and have good form on all your exercises, you'll still need to study up on anatomy and kinesiology. I'm sure you can locate the biceps and pectorals on an anatomy chart, but what about lesser-known muscles like the supraspinatus and quadratus lumborum? You'll also need to memorize various formulas for calculating target heart rates, measuring body fat percentages, predicting hypothetical one-rep maxes, and other such academic trivialities that don't matter much when you're actually working with the general public. While even the most knowledgeable gym rat will still need to study at least a little to pass any respectable personal trainer exam, after you get certified is when the real learning begins. It's like how during your road test you need to keep your hands at ten and two in order to get your driver's license, but nobody actually drives that way. Though there are many different certifications to choose from, none are unanimously considered the gold standard. You'll need a high school diploma to apply for most fitness certifications, and in the case of the NSCA-CSCS, you'll also need a college degree, though not necessarily in a related field (mine is in English). Though most certifications require you to take an in-person closed-book exam, there are a few home study and online certifications available. No matter which certification you choose, however, be prepared to spend several hundred dollars between the study materials and the actual exam fee.
Once you've done all that, a lot of gyms will even make you pay for a uniform after you get hired.
You'll need to spend considerable time just being there, getting to know the members and the feel of the club. It's sort of like being a drug dealer whose product is endorphins: the first hit's free, they gotta pay once they're hooked and want more. While you could go into business for yourself instead of trying to get hired by someone else, there are many benefits to working for a gym. For starters, you'll get to be around other trainers with more experience, so you can see firsthand what works and what doesn't. But the big thing is, working at a gym will allow you to pitch your services to new people every day. While working for a gym is the best way for a new trainer to get started and learn the business, going independent definitely has its perks as well. You don't have to share as much of your profits, or worry about quotas, meetings, and other aspects of the big-box gym bureaucracy. On the other hand, there's also no medical and dental benefits, and more importantly, no pool of fresh members joining the gym every day who might be in need of a trainer. I'm happy to be working for myself now, but I'm glad I spent almost seven years learning the business working for the big chain gyms.
Every new trainer can benefit from working at a commercial facility (though not necessarily for as long as I did) before going into business for himself. When I started out in the fitness industry, I thought I needed to look like a bodybuilder to be taken seriously. As absurd as it seems in retrospect, before I entered the world of personal training, I wasn't even aware that simply being thin could be a desirable body type. I soon found out that personal training isn't about how great you look in a tight shirt or how much you can lift – it's about your clients! Since most of the people you'll wind up training are not going to be athletically inclined, the workouts that you do yourself are rarely going to have much relevance for your client. If I took a new client and tried to get them to do a dragon flag or even a basic pull-up, it would likely be an embarrassing failure for both of us.
While I encourage you to be bold in pitching prospective clients, it's best to be honest about what to expect from a personal trainer.
Being a trainer is a fulfilling job when you get through to people and make a difference in their lives, but remember that personal trainers are part of the service industry. Just like getting in great shape takes dedication and consistency, establishing a reputation as a quality trainer takes years to accomplish.
If you think personal training is going to make you lots of money without having to work hard, you're in for a rude awakening.


Geregistreerd 20 augustus 2012 Berichten 3.883 Ik dacht dat er in Nederland maar twee mensen waren met dat labeltje, en dat Mascha er 1 van is? Geregistreerd 12 mei 2011 Locatie De Randstad Berichten 11.632 Oorspronkelijk geplaatst door Patriciaaa Ik dacht dat er in Nederland maar twee mensen waren met dat labeltje, en dat Mascha er 1 van is? Geregistreerd 20 augustus 2012 Berichten 3.883 Oorspronkelijk geplaatst door inferno_0666 Bedoel je ACE Certified? Geregistreerd 19 juni 2006 Berichten 4.092 ACE bestaat niet meer in NL dan zou je naar Amerika moeten, EEFA doet nu met ik dacht NASM de opleidingen.
Geregistreerd 12 mei 2011 Locatie De Randstad Berichten 11.632 Oorspronkelijk geplaatst door Robbie1970 ACE bestaat niet meer in NL dan zou je naar Amerika moeten, EEFA doet nu met ik dacht NASM de opleidingen. Je moet toch wat als B-trainert Aha, jij bent dus die andere ACE gecertificeerde trainer waar Patricia het over had in haar post hierboven. I always try to give people all the insider tips and experience testimonies I can once I navigate something myself, because no one else seems to do that so I know how it feels to go into everything blind! No disrespect at all to the many prestigious certification associations, including my own (International Sports Sciences Association), but each is regulated by the government of their country of operation, and law unfortunately does not progress at nearly the rate science does. And from a United States perspective, the government has far from kept up with fitness and nutrition science, for many different reasons, but I digress as that is beyond the scope of this article. I spent more than half my life hungrily absorbing all the knowledge I could from credible sources in the industry as well as through my own experience before I ever even Googled personal trainer certification programs. With all of that being said, and my passionate catharsis achieved, I’d love to offer a little guidance for those who want to take their first step into the industry and be able to call themselves a personal trainer!
First, you’ll need to think about what association you want to become certified through.
Compare benefits each association gives its students and members, like learning aids and guided study, regular renewal courses for reasonable fees, higher umbrella-certifications for completing groups of courses, access to professional materials such as client forms and business cards, ongoing support and guidance, etc. As I said before though, if you value your worth as a member of this industry, you will make sure you are quite competent before you ever register for a certification. Also be sure to check price breakdowns; sometimes portions of the course are optional, such as guided study aids, and you can save quite a bit of money by opting out of those. You will most likely be required to take a course which includes in-person training, but some, such as ISSA, will accept the much cheaper online-only first aid certification (and may even provide such themselves) IF you have proof of hands-on training in a full course previously. Once you reach the end of your course material and are ready for your final exam, expect a BEAST of an exam.
If I haven’t made it clear enough yet, a solid foundation of knowledge vastly helps at this junction as well. Once you receive your certification it’s a great idea to build some experience with clients safely and slowly before you start really putting people’s health and wallets in your hands!
Like the Incredible Hulk in a closing credit sequence, you’re destined to walk alone on the path of being really really good looking.
The low-cost private gym chain opened in 2009, and has since gone on to open 90 gyms across the UK.
These large workout areas are watched over by two members of staff and 12 self-employed personal trainers. These courses go above and beyond foundational exercising knowledge, teaching you how to exercise different body types, nutritional patterns, dietary habits, and motivation and communication techniques. If you are also a good writer or a blogger who likes writing and is interested in being featured here, visit our Write for us page.
It is not intended to replace professional medical advice or care from physicians or trained medical professionals.
I hated my job as an ESL teacher, and with each passing year my teenage dream of becoming a rock star was looking less likely to come true.
Instead of spending hours with boring old men in suits, trainers get to hang around hot girls in sports bras and spandex pants. ACE, NSCA, NASM, and ACSM are four of the most widely accepted personal trainer certifications in the USA, but different gyms have different affiliations. Once you get your certification and get hired by a gym, you're looking at a solid six months (or longer) of paying your dues and learning the business before you can expect to take home a respectable paycheck. Plus, there's no uniform or nametag (I've always found nametags degrading) and no minimum amount of hours you have to work to remain full-time. It takes time to become a good trainer and even longer to establish a reputation that will follow you into the great unknown. It took working for a commercial gym to realize that my fitness goals weren't the same as those of the general public. Anyone can stand there while someone does squats and presses; what sets me apart from other trainers in my personality. And if you're a stone-cold bitch, there will be certain people who'll need you to get in their face and push them. Tell them how you can help achieve their goals, and offer them a complimentary training session so they can see for themselves. These people need the help of a trainer the most, yet they'll often be the least likely to ask for it. In spite of what the majority of trainers are trying to sell people (I've been guilty of this too), we're not capable of guaranteeing results. Selling people on a lie might get them to buy into that first package of training sessions, but they won't stick around if you don't hold up your end of the agreement. You have to treat your clients with professionalism and respect, even if some of them annoy you at times. A trainer can give their clients direction and encouragement to maintain a healthy lifestyle, but when you're only with someone for two or three hours a week, you can't be accountable for the other 166 hours when they're not under your surveillance. I barely made 20K during my first year in the fitness industry, but by my third year I was earning over 50K. However, if you're genuinely passionate about health and fitness, personal training can be an enjoyable, rewarding career.


And I’m sure this is a topic that is on the minds of many who spend time on this website. It’s safe to say we all know there are plenty of awful personal trainers and the profession is still quite young with a lot of room for improvement! This means that these associations are limited to teaching only what has been approved by the government to be taught to aspiring professionals so that those professionals can lawfully practice once they have earned their certifications, so if the government still falls back on outdated recommendations like “healthy diets must be low in fat,” “margarine is a healthy butter alternative,” “breakfast is crucial and you must eat every three hours to maintain metabolism,” “at least six servings of grains a day,” etc. My point with this brief rant is that if you value the service you want to provide, you have an absolute responsibility to lay a solid foundation of knowledge and experience for yourself before you assume the role of service to others through a profession in the fitness industry, and no single course you got a passing grade at the end of can give you that, even with the most progressive content. The bulk of a PT certification’s value exists in the training regarding the professional intricacies of serving clients through that particular association, as well as the certification itself of course, which permits you to work in the field and will help build a qualified background to advance in the industry. Think about the ones most familiar to you, ones that are generally respected within the industry. ISSA even grants college credit for some of their courses, as well as a full associate’s degree program!
A certification completed privately and on your own time is an invaluable convenience for those of us who have busy schedules and not a lot of geographical opportunity for in-person education, such as myself, a full-time college student living on a very isolated military base; but it also undoubtedly means an easier path to that certification when you have no time limits and can look up all the answers during tests. In the same tune, this should serve as fair warning to anyone considering hiring a trainer: be picky and make sure they are knowledgeable and experienced!
Compare prices and be sure to check bundle-certification savings, discounts for paying upfront, military discounts, and any financial assistance options, either through the association itself or through other routes such as your employer. Many successful industry professionals are certified by multiple associations – more never hurts.
Arrange this early, through a reputable major organization such as the Red Cross, and be sure to check for any discounts available to you for that part as well; discounts will be hard to find and this training are expensive so always contact your local branch directly to inquire!
And if you are already first aid certified, simply provide your certificate to the association during your course.
You will need to not only answer basic test questions as you probably have been all along, but also prove yourself capable of creating thorough client programs. I felt deeply for anyone traversing the written parts of that exam with no prior knowledge other than that course, to say the least.
Many trainers establish a client base for themselves by offering services for free and for personal friends at first until they’ve got a few successes under their belts to attest to their competency and know their way around programming and individual variability a bit. Just like a good parent must put the needs of their child before their own, a good trainer always puts their clients' needs first. Just because an exercise is easy for you, doesn't mean it's going to be easy (or appropriate) for your client. Don't be shy about marketing yourself – you're not going to get clients by waiting for them to come to you. Use this comprehensive 5-step guide which details the entire process of properly hiring and working with a personal trainer.
You should already have a strong grasp on and practice with the fundamental knowledge of the science of fitness and nutrition beforehand so you can objectively take the government-mandated concepts with a grain of salt once you open up your first personal training textbook, and continue to learn and improve afterwards as well. It is currently the only association accredited to do so, however keep in mind colleges and universities vary in regards to transferal of credit and what they will accept. For example, ISSA has a close relationship with US military members and is an accepted institution for MyCAA funding for military family members. Maybe one association is considered very prestigious in the industry but is far out of your budget for now and you could get a less-coveted abbreviation by your name for free due to a financial assistance opportunity… seize that opportunity! Remember this will need to be renewed at certain intervals along with your PT certification itself. Be sure to take advantage of any example answers provided beforehand and take extra notice of the association-specific technicalities they are looking for! Regardless of whether you choose to train with a personal trainer in person or online, make sure to follow the whole process of this personal training guide.
By using this step-by-step personal training guide you are far more likely to achieve your fitness goals than if you randomly choose the first personal trainer you see in a classified ad or at your gym.
If you have a specific job or company in mind, find out what certifications are accepted and preferred.
I don’t aspire to be a general-public personal trainer, but I was not about to turn down the chance to earn a fully-covered certification that would be easy for me to earn given the knowledge I already had, and which will help me advance in the industry on my way to my higher fitness career aspirations. Setting Fitness Goals Before you even think of looking for a personal trainer it is essential that you sit down and think of what you want to accomplish. You must dig deeper than your simple aesthetic physical fitness goals and also think of the monetary concerns of working with a personal trainer. Finding a Personal Trainer There are many ways to find personal trainers but once you find them then what?
Personal Training Consultations Once you have found personal trainers which you think have the best chance to fulfilling your needs it its time to meet with them. Rather than leaving everything up to chance you can prepare for your consolation to get all the information possible to make a proper choice for your personal trainer. All you have to do is click on a body part and you will get all the exercises for the associated muscles.
Exercise Information What personal training guide would be complete without simplified information about your entire body and how it functions. A valuable tool for personal trainers as they help explaining the fitness program to the client.



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