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These are the same drills that young Pete Maravich practiced and mastered and then became one of basketball's all time greats! It doesn't matter if your dribbling skill is beginner or if you have had years of practice, study this basketball drills DVD. If you’re looking for a fun, fast, and simple basketball dribbling workout, then check this out.
Hold the ball with both hands behind your back, and your feet shoulder width apart, then bend over at the waist to 90 degrees. Same position as the Flip drill, but hold the ball with your right hand in front and your left hand in back. Finally, combine all 3 motions at once, starting outside your right knee with your right hand, dribbling inside your right knee, changing hands to dribble outside your left knee, then back inside again.
Grab one basketball in each hand, and begin by pounding them both at the same time simultaneously for 15 seconds. Stand about 3 feet from a wall, holding a basketball in your right hand and a tennis ball in your left. The purpose of this drill is to teach players to work on ball handling while protecting the ball from aggressive defenders. Player dribbles and weaves in between the line of 4-5 defensive players, protecting the ball as the defenders make attempts to knock it loose. Offensive player goes through the gauntlet to the basket and makes a layup, then taking the last position in the line, as all players move up. If you want cut down your turnovers, improve your ballhandling, and develop a crisper, more effective offensive attack – then the Perimeter Skill Development Drillbook is just what your team needs!

Inside, you’ll discover 21 simple, fun and effective drills for shooting, passing, and dribbling. Best of all, it’s delivered in PDF format, so you can get instant digital access… right over your computer screen, smartphone, tablet, or eReader… from anywhere in the world with an Internet connection! Pete will give you step by step lessons on these drills, he will periodically review what you have learned thus far, and at the end will summarize everything you have learned on the subject of Dribbling. This program shows how to teach development of players' skills for the FUNDAMENTAL FIVE areas of basketball: Shooting, Dribbling, Passing, Defense, and Rebounding.
You can do it before school in the morning, while you’re watching TV, or even at lunchtime.
Flip the ball through your legs, reach forward quickly and catch the ball in front of your knees. Let go of the ball, switch the position of your hands (right to back, left to front), and catch the ball before it hits the floor. Dribble the ball in front of you as low and fast as possible, alternating between your right and left hands for 30 seconds. Dribble in a circle around your right leg, crossover to your left hand, then dribble in a circle around your left leg. Begin by pounding both balls at the same time, dribbling with your right hand on the right side, and your left hand on the left side.
Finally, dribble the left ball around the left leg AND the right ball around the right leg at the same time.
Pound the basketball with your right hand to start, then using your left hand only, softly toss the tennis ball against the wall.

But over time, your body will become more conditioned and it will start to become a lot easier. Player farthest from the basket starts with a ball, facing the gauntlet of defenders between them and the hoop.
Pistol Pete's teaching on Dribbling is basically the same approach you would take to learn any other subject such as math or reading. Next, using your right hand only, dribble back and forth over your right knee as rapidly as possible for 30 seconds.
When you feel comfortable, continue pounding the left ball, while making a circle around your right leg with the right ball. You learn the techniques, you do your homework, you review what you have learned, you test on what you have learned, and then you combine what you have already learned with your next lesson.
Dribble nice and high when you’re first learning this one, and keep one ball out further in front to create space. It's just like taking a regular school class, but with the Homework Basketball series, Pistol Pete Maravich is your own personal teacher!

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Author: admin | 29.11.2015

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