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For further free gym workouts, please refer to our main workouts page and, if you are unfamiliar with any exercise mentioned, please refer to our Execise Index or type the exercise name into our search bar. Remember, if you have not yet signed-up to our free newsletter, please do so in order to receive the latest free training advice & tips. In short, everything we find (& hopefully you'll find) of interest relating to sport, we plan to write about in a clear and concise manner.
In the spirit of Basketball & Bracketology, I made a basketball court workout for you to enjoy.
This entry was posted in Cardio, Total Body and tagged athlete, basketball, bracketology, Brittani Rettig, exercise, fitness, grit by brit, gritbybrit, march madness 2013, ncaa, weight loss, workout on March 18, 2013 by Brit. DisclaimerThis website is for informational purposes only and is not a substitute for medical advice, diagnosis, or treatment. Circuit training is popular amongst fitness enthusiasts for its challenging nature and individuals pushed for time find it can be a great way to develop a good all-round level of fitness in minimal time.Circuit training is also used by athletes to develop muscular endurance.


The sample circuit training workouts on this page are for general fitness or can be used by athletes in the early pre-season to build a basic foundation of strength.
Although there are a multitude of possible circuit training exercises, the way in which a traditional circuit class is structured remains relatively unchanged. If you're not sure how to perform any of the exercises above click here to go to the circuit training exercises page. For the exercises above see the dumbbell exercises page and the medicine ball exercises page. For players - the ultimate guide to transforming your game though fitness.For coaches - a complete resource for conditioning young athletes for all ages. The workout (note: of intermediate difficulty) provides a sensible circuit training regime to follow during a competitive phase of the season and is suitable for multiple players to undertake at the same time (equipment and space permitting). You can also find advice on stretching, warming-up, cooling-down, advanced training methods etc.


No claim or opinion on these pages is intended to be, nor should be construed to be, medical advice.
For ideas and advice on periodizing your training and performing related workouts, you should review Gym Workouts: Maps to Success. Please consult with a healthcare professional before starting any diet or exercise program.



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Author: admin | 22.02.2016



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