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What is obesity and how does it affect health? Obesity puts people at increased risk for chronic diseases such as heart disease, type 2 diabetes, high blood pressure, stroke, and some forms of cancer.
The large number of people considered to be obese and the serious health risks that come with it make understanding its causes and treatment crucial.
Because measuring a person's body fat is difficult, health care providers often rely on other means to diagnose obesity.
The BMI is a tool used to assess overweight and obesity and monitor changes in body weight.
Health care providers are concerned not only with how much fat a person has, but also where the fat is located on the body. Women with a waist measurement of more than 35 inches and men with a waist measurement of more than 40 inches may have more health risks than people with lower waist measurements because of their body fat distribution. Environment includes lifestyle behaviors such as what a person eats and his or her level of physical activity. Environment also includes the world around us—our access to places to walk and healthy foods, for example. In addition, social factors including poverty and a lower level of education have been linked to obesity. Although you cannot change your genetic makeup, you can work on changing your eating habits, levels of physical activity, and other environmental factors. Learn to recognize and control environmental cues (like inviting smells or a package of cookies on the counter) that make you want to eat when you are not hungry. Engage in at least 30 minutes of moderate-intensity physical activity (like brisk walking) on most, preferably all, days of the week. Other causes of obesitySome illnesses may lead to or are associated with weight gain or obesity. Hypothyroidism, a condition in which the thyroid gland fails to produce enough thyroid hormone. Polycystic ovary syndrome, a condition characterized by high levels of androgens (male hormone), irregular or missed menstrual cycles, and in some cases, multiple small cysts in the ovaries. A doctor can tell whether there are underlying medical conditions that are causing weight gain or making weight loss difficult.
Certain drugs such as steroids, some antidepressants, and some medications for psychiatric conditions or seizure disorders may cause weight gain. Pulmonary (breathing) problems, including sleep apnea in which a person can stop breathing for a short time during sleep. Health care providers generally agree that the more obese a person is, the more likely he or she is to develop health problems. Health care providers generally agree that people who have a BMI of 30 or more can improve their health through weight loss.
Preventing additional weight gain is recommended if you have a BMI between 25 and 29.9, unless you have other risk factors for obesity-related diseases. The method of treatment depends on your level of obesity, overall health condition, and readiness to lose weight. Remember, weight control is a life-long effort, and having realistic expectations about weight loss is an important consideration. Although most adults do not need to see their health care professional before starting a moderate-intensity physical activity program, men older than 40 years and women older than 50 years who plan a vigorous program, or who have either chronic disease or risk factors for chronic illnesses, should speak with their health care provider before starting a physical activity program. Seek Wellness is a leader in the development of targeted health care information on the Internet. The key to a healthy weight loss plan is to be on a weekly calorie deficit which will give your body enough energy to function and burn fat at the same time.
BODY MUSCLE PERCENTAGE CHARTPercent body fat percentage of muscle gained reduces body thejan robots.txt validator, A chart for a male, my lean.


The most accurate measures are to weigh a person underwater or to use an X-ray test called Dual Energy X-ray Absorptiometry (DEXA). One is to measure the thickness of the layer of fat just under the skin in several parts of the body. Weight-for-height tables, which have been used for decades, usually have a range of acceptable weights for a person of a given height.
Like the weight-for-height tables, BMI has its limitations because it does not measure body fat or muscle directly.
A bodybuilder with a large muscle mass and low percentage of body fat may have the same BMI as a person who has more body fat. Research has shown that waist circumference is directly associated with abdominal fat and can be used in the assessment of the risks associated with obesity or overweight. Our bodies need calories to sustain life and be physically active, but to maintain weight we need to balance the energy we eat with the energy we use. Consider that most people in the United States alive today were also alive in 1980, when obesity rates were lower.
Too often Americans eat out, consume large meals and high-fat foods, and put taste and convenience ahead of nutrition. One reason for this may be that high-calorie processed foods cost less and are easier to find and prepare than healthier foods, such as fresh vegetables and fruits. For instance, foods specific to certain cultures that are prepared with a lot of fat or salt may hamper one’s weight-loss efforts. Determine if you are eating because you are actually hungry or because you are bored, depressed, or lonely. Symptoms vary, but most people have upper body obesity, rounded face, increased fat around the neck, and thinning arms and legs.
These drugs may slow the rate at which the body burns calories, stimulate appetite, or cause the body to hold on to extra water. American society emphasizes physical appearance and often equates attractiveness with slimness, especially for women.
As a result, people who are considered obese often face prejudice or discrimination in the job market, at school, and in social situations.
This is especially true for people with a BMI of 40 or greater, who are severely obese. Men who have waist circumferences greater than 40 inches, and women who have waist circumferences greater than 35 inches, are at higher risk of diabetes, dyslipidemia (abnormal amounts of fat in the blood), high blood pressure, and heart disease.
Treatment may include a combination of diet, exercise, behavior modification, and sometimes weight-loss drugs. Eating healthier foods and getting at least 30 minutes of moderate-intensity physical activity on most, preferably all, days of the week have important health benefits. Specializing in pelvic health and wellness information and backed by leading healthcare professionals, Seek Wellness develops and implements consumer-oriented programs and services. There are BMI calculators all over the internet, but you should use discretion when using them. The best way to get started is to calculate the amount of calories your body uses for energy each day (BMR) and consume slightly under that amount.
These methods are not practical for the average person, and are done only in research centers with special equipment. One problem with these tables is that there are many versions, all with different weight ranges.
It is calculated by dividing a person’s weight in pounds by height in inches squared and multiplied by 703. Please review your findings with your health care provider if your BMI is outside of the normal range.


If you carry fat mainly around your waist, you are more likely to develop obesity-related health problems. When a person eats more calories than he or she burns, the energy balance is tipped toward weight gain and obesity. Other reasons may include inadequate access to safe recreation places or the cost of gym memberships, limiting opportunities for physical activity. Similarly, family gatherings offering large amounts of food may make it difficult to pay attention to proper portion control and serving sizes. On the other hand, obesity may contribute to sleep problems due to medical conditions such as sleep apnea, where a person briefly stops breathing at multiple times during the night. Be sure your doctor knows all the medications you are taking (including over-the-counter medications and dietary supplements). Several serious medical conditions have been linked to obesity, including type 2 diabetes, heart disease, high blood pressure, and stroke. Sixty minutes of physical activity a day may be required to prevent gradual weight gain in adulthood. Most health care professionals agree that men with more than 25 percent body fat and women with more than 30 percent body fat are considered obese. Of course some men are pear-shaped and some women become apple-shaped, especially after menopause. However, the link between low socioeconomic status and obesity has not been conclusively established, and recent research shows that obesity is also increasing among high-income groups. Lastly, research has shown that individuals originally from countries other than the United States have difficulty adjusting to the calorie-rich foods offered here. Individuals who were previously considered overweight and obese individuals are encouraged to get 60 to 90 minutes of exercise a day to sustain weight loss.
If you are retaining a lot of water, the scale may show that you are a few pounds heavier than normal. If you have above average muscle mass, these calculators might actually indicate that you are overweight even though you are in great shape and have a lot of muscle. These numbers should not be confused with the body mass index (BMI), however, which is more commonly used by health care professionals to determine the effect of body weight on the risk for some diseases. These individuals may not be able to prepare food with the ingredients they would use in their native countries.
Obese men are more likely than non-obese men to die from cancer of the colon, rectum, or prostate.
For this reason, you should weigh yourself in the morning to get the most accurate measurement. Obese women are more likely than non-obese women to die from cancer of the gallbladder, breast, uterus, cervix, or ovaries. These will cause weight loss initially, but the results are short term and the weight is always gained back. Additionally, many crash diets have too much of a calorie deficit which are unhealthy and cause you to be sluggish and low on energy.
Authorized by Congress (Public Law 103-43), WIN provides the general public, health professionals, the media, and Congress with up-to-date, science-based health information on weight control, obesity, physical activity, and related nutritional issues.



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Author: admin | 02.02.2015

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