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BODY MUSCLE PERCENTAGE CHARTPercent body fat percentage of muscle gained reduces body thejan robots.txt validator, A chart for a male, my lean. What I want to do with this post is provide you with a comprehensive picture gallery of various body fat percentages in men and women. Put simply, the measure of body fat percentage is assessing what percentage of your body is made up of fat. Of all these tests, it is a general consensus the DEXA scan (pic 1) provides the most accurate results you can achieve beyond doing an autopsy. When we look at the error factors of these methods, we see pictures can be used as much as anything else. As I discussed, the level of accuracy on body fat levels is difficult even with machine use. Looking at the diagram above for the male, we see clearly defined chest striations (1), serratus anterior (2), upper abdominal (3), and quadriceps (4). These pictures give you a more accurate look at varying body fat levels and percentages in females. There are also other variables and factors to take into consideration when looking at body composition. Update: This post has been so popular I decided to create a report going into even more detail than this post does. Posted in Body Composition & Fat Loss and tagged 10% body fat, 8% body fat, body fat percentages, Body fat pictures, measuring body fat percentage, pictures of body fat. I like it in that it gives folks a good visual reference for estimating body fat percentage without going through the process of calipers or underwater weighing (or even using a calculator). I very much enjoyed the addition of explaining the difference between 10% of skinny and 10% of a conditioned body.
EXCUSE ME, but I have a problem with the picture of these women… how come you have put the obese women dressed like hookers??
I don’t think it is ridiculous, I think the lady has a point, a set of pictures like this tend suggest a diminishing value of women with more than 20% Fat. You say that women in your yoga practice of different shapes and sizes do not prance around in booty shorts and crop tops.
Obviously the author of this article was not going to pick a photo of a women covering up her body to illustrate the concept of body fat percentage.
I am assuming that on an everyday basis the photos of the women at 11% and 15% aren’t representing outfits and women at this weight would usually wear.
I was trying to determine a goal bodyfat, so this article and the photos are very much appreciated. This is bookmarked and will be used as a reference to so so so many people who have no idea body fat percentege means. Then a few weeks ago on my postgrad we did skinfold again 19%, the tester was reasonably inexperienced so i took it with a pinch of salt but bioelectirical impedance measured me as 24%.
I say 70lbs is what you are looking at, from there adjust depending on goals (if abdominal showing is even a goal.). Thanks, great to have the “condensed” version (but I do like the video!) to refer to!


No, the purpose of this post is the discussion and use of body fat estimations by pictures. Actually I am working on a terminology and formula for these things to help for the Make My body Release. Erik I have to agree with CanneW and also state this professional trainers can be very wrong about body fat estimations. New here?  Like Athlean-XX for Women on Facebook to stay up to date with new posts, great fitness and nutrition articles, motivations and inspirations, fitness challenges, Q&As, giveaways and more! There are thousands of online body weight calculators out there.  Try one body weight calculator and you could find that your ‘ideal weight’ is 10 or 15 lbs less than it was using a different calculator.  So what’s the best way to figure out your ideal weight?
Two out of four calculators consider her current weight to be ‘ideal’ while the other two consider her to be 7 – 12 lbs above ideal.  Calculator 2 has a 33 lb range for what’s considered a healthy weight for her height.  A 33 lb range is a pretty big difference!  With the wide variety in these results, how can you know what’s a realistic goal? If our 5’2” friend is interested in becoming athletic and lean, she’ll be building a good amount of lean muscle.  How much might that muscle weigh and how does it fit into her ‘ideal weight’ calculation? What method do you use to determine your healthiest weight?  Do you prefer your body lean and toned or fit with curves?  Leave your comments below! The AthLEAN-X Training System™ and the AthLEAN Challenge™ are registered trademarks and not subject to unauthorized copy or use without express written consent.
The materials and content contained in this website, products, emails, messages, or consulting are for general health information only and are not intended to be a substitute for professional medical advice, diagnosis or treatment.
While our body fat percentage can provide insights into our health status, simply knowing doesn’t do much to change things.
Looking at research though we assume a range of 5% for men and 12% for women is landing in the essential range.
Still, there is something to be said for photography hints towards varying body fat levels at lower levels of body fat. If we look at the lean body mass of a muscled skeleton and compare it to a human counterpart, it shows up quickly how close to low body fat level they are.
Both are roughly at 10% body fat.  As you can see, there is a noticeable difference in their looks and muscle composition. You can also see training will greatly affect what you look like at various body fat percentages.
If you would like to get more in depth on this topic, you can download this new report now! However, that would take time and money and I am assuming this article is for a blog, not for a book. I don’t know how much time I have to do it right now to people sending them in but perhaps I could work out a follow-up post. You hear people talk about % all the time but it makes heaps more sense when you have visual aids. Again i can live with this for now because i’ve been training for a weightlifting comp so body comp has not been my goal.
Like I said this varies depending on trainees but from what I have seen, this is a good base compass. IN no way is it saying it is a definitive number but it is an educated guess based on the things I demonstrated.


I do like this format better than the videos, and will be using the article to help me reach and assess my short-term BF goal of 20%…Great job, as always! I got my body fat measured by a professional trainer and it said 10% and I don’t have ab definition yet. If you should at any time during the next 90 days, have any questions at all about the program, how to do any exercises, or just need an exercise substitution idea, simply write in and one of our Athlean-Xperts will get back to you with the answers you need to ensure the best results on the program!
Coach Jeff Cavaliere (the owner of ATHLEAN-X™ and Sports Performance Factory LLC) and staff have conducted all steps possible to verify the testimonials and reviews that appear on this site. For hormonal and reproductive reasons women need to store a higher level of body fat than men. If you consider the skeleton model to be 0% body fat, then you simply use the male model in this picture and determine how close they are in relation. Again, this isn’t about judging, but simply stating a noticeable physical difference.
You may or may not like one or the others appearance, but that isn’t the point of the comparison. If that is roughly in the area of 9-12% depending on LBM for men…start to do the math of where you are at. However, according to calipers I am far leaner (less than 17% body fat), so perhaps that is the metric you are using?
It seems that the way someone looks is an intersection between how much muscle mass one has and body fat percentage.
That said, as with all fitness programs, the best results are not uncommonly correlated with the best efforts, discipline, diligence, and so on, and therefore the results depicted and featured cannot be construed as common, typical, expected, normal, or associated with the average user’s experience.
Water manipulation or advanced super-compensation techniques can have dramatic differences on your appearance. If you want to know what I think your body fat percentage is, you can join in on the forum discussion in the private forums. I do not provide medical aid or nutrition for the purpose of health or disease and claim to be a doctor or dietitian. From this article and a few others I have read, I am able to determine my goal bodyfat is 18%.
Results, as always, will vary from individual to individual for these reasons and you are responsible for understanding that atypical outcomes may not reflect your experience.
You will understand why they are at higher body fat levels than you once might have thought. This post isn’t about judgment, but more so a definition of the difference between the two. In my personal opinion, I think women should tread lightly trying to maintain body fat levels below 15%.




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Author: admin | 09.06.2014



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