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A variation of a few of the 30 day Ab challenges previously posted on TS which incorporates bicycle crunches and reverse crunches in lieu of regular crunches and leg raises. Great full body workout, this workout targets your core while hitting other muscles, print it and take it with you to the gym.
YOUR 7-MINUTE FAT BLASTER, Here’s a quick, simple circuit that will get you those results from the comfort of your own home. LOSE MORE FAT WORKOUT, Here’s a quick, simple circuit that will get you those results from the comfort of your own home.
Great Legs and Butt Workout, this workout targets your legs, butt and abs, print it and do it at home or on the go. Look Hot From Behind Workout, this workout targets your butt while hitting other muscles, print it and do it at home. A-LIST ABS, this workout targets your core while hitting other muscles, print it and take it with you to the gym or at home. Fresh Kettlebell Blaster, this workout targets your core while hitting other muscles, print it and take it with you to the gym.
Inspirational QuoteYou cannot dream yourself into a character: you must hammer and forge yourself into one. This full-color poster features 18 dumbbell exercises for working the core (abs and lower back), chest, back and legs. Description Full color poster detailing the muscles involved while using the Elliptical along with heart rate training zones, tips on monitoring your heart rate, health benefits and a typical Elliptical workout. Description Ideal for at-home exercise or in a clinic, these charts contain 36 ball exercises on four charts to train the whole body. ACL Injuries ACL or Anterior Cruciate Ligament is one of four knee ligaments holding the knee joint together. ACL Injury Rehab ACL Injury Rehab will be needed after every ACL ligament tear or mild sprain. Common Soccer Injuries I wanted to create one web page with information on common soccer injuries and what these injuries feel like so that you can sometime recognize what is going on when it does happen to you or your players. Hamstring Exercises Many athletes and regular people have hurt their hamstring at one point in their life and know how discomforting a hurt hamstring can feel.
Treatment for Injured Hamstring Hamstring injury treatment will vary depending on the severity of the injury.
Hamstring Injury Hamstring muscle injuries occur very frequently in athletes participating in various physically demanding sports that require sprinting and sudden change of movement and speed.


Hamstring Stretches Stretching the hamstring muscles is very important for our overall health as it reduces lower back pain and gives us strong and lean hamstrings that will help with our lower body range of motion. High Ankle Sprain Ankle Syndesmosis injuries are often referred to what people call high ankle injury due to ankle swelling and ankle joint pain in the ligaments above the ankle. How To Tape Your Ankle Ankle taping is a big part of preventing ankle injury for players participating in any type of sport where running and change of direction is required, such as soccer, football, basketball etc.
Knee Injuries Knee injuries are very common in sports that require running and soccer is one of many sports where ligament injuries are bound to happen to every player sooner or later. LCL Injuries LCL (lateral collateral ligament) is one of the four knee ligaments holding the knee in place. LCL Rehab When it comes to LCL ligament injury, time is the best healing process and surgery is rarely required for treatment of common lateral collateral ligament injuries. MCL Injury MCL or Medial Collateral Ligament is one of the FOUR major ligaments that hold the knee together preventing it from sliding left and right or back and forth. MCL Rehab MCL rehab is needed after an MCL ligament injury and time is the best friend in getting over the MCL knee injury. PCL Injury PCL ligament crosses with the ACL ligament preventing our knee from moving back and forth. PCL Rehab PCL injury rehab will be different depending on the level or degree of knee injury suffered. Sprained Ankle Most sport players have twisted their ankle at least once considering that rolled ankle is one of the top sport injuries so I decided to cover everything about ankle sprain in this article. Concussion Treatment Following a concussion, rest is the best answer for concussion treatment. Lie on your back with your heels resting on the top of a chair and your arms palms down next to your hips.2.
Begin this exercise lying on your back with arms positioned palms down next to your hips.2. Get yourself into a kneeling position by placing your palms flat on the floor and resting your body on the knees.2.
Lie down in a bridge position on the floor, with your hips completely off the floor and legs resting on the exercise ball.2.
Tighten the buttocks and thigh muscles of your injured leg and lift it off the floor about 8 inches.3.
Slowly raise both hips off the floor and hold for 5 to 15 seconds before lowering back down slowly.3.


Slowly lift your bottom pushing through your feet, until your knees, hips and shoulders are in a straight line.3.
Try to lift your left leg by keeping it straight and without bringing any bend in your right thigh or knee.4.
Keep your heels firmly on the exercise ball and start raising your hips and torso off the floor while trying to pull the ball towards yourself by rolling your heels on it.4.
Bench hip raises is amongst hamstring exercises without weights that also targets your back and glutes.
Repeat the exercise, this time stepping forward with the left leg and dipping the leg on your right side down.5. You can add weights by holding them in your hands while performing lunges if you feel like no weight lunges are too easy.
The Captain's Chair Leg Raise - This exercise requires a captain's chair, a rack with padded arms allowing for the legs to hang free that is commonly found in gyms or health clubs. Press back against the pad then raise knees to the chest to contract the abs then lower them back down.
In this routine, the abdomen does more exerting but will still need the entire body to stabilize it throughout the routine.
To lift the torso off the ball, contract the abs to pull the bottom of the rib cage towards the hips. To do this, lie on the floor with the legs straight up, knees crossed, and place the hands beneath the head for support. Contract abs lifting the shoulders off the floor and keep legs in a fixed position to crunch. Long Arm Crunch - This is a variant of the traditional floor crunch where the arms are held straight behind you, adding a lever to the move and making for a challenging exercise.
To do this, lie on the floor or a mat then extend arms straight behind, keeping them clasped and next to the ears. Do 1 to 3 sets with 12 to 16 repetitions.The best strategy to weight loss is to observe a healthy diet coupled with exercise of at least an hour a day. Although there is no sure fire way to deal with belly fat, there are a number of activities from which to choose and enjoy.



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Author: admin | 02.12.2013

Category: Workout Videos



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