Basketball exercises to improve vertical jump exercises

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The only thing I love more than finding an incredible deal at TJ Maxx is finding something incredibl(y) awful at TJ Maxx. Set your Gymboss Interval Timer for 30 rounds of 30 seconds of work and 10 seconds of rest. Knee Hug In ‘n Outs: Start seated on ground with fingertips by your sides for support, and lean back with legs outstretched and slightly elevated. Bridge Leg Lift (right): Start in a bridge position with your right leg held out straight, hovering above the ground. You can use any interval timer–there are also online interval timers and some awesome apps for smartphones. This work is licensed under a Creative Commons Attribution-NonCommercial-NoDerivs 3.0 Unported License.
When you land, lower your body back into the squat position to complete one rep.  Do two sets of 10 reps.
Without moving any other part of your body, slowly raise your right leg as high as you can.
LoveThisPic is a place for people to share Exercise Tutorial pictures, images, and many other types of photos. Our committed community of users submitted the Exercise Tutorial pictures you're currently browsing. Jump up, turn 180 degrees in the air and land in the same deep squat on the other side, with the opposite hand touching the ground. Your body should be in a straight, inclined position (squeeze your glutes!) throughout the exercise.


I'm Nicole, a group fitness instructor, healthy lifestyle blogger (you probably figured that one out by now) and Certified Personal Trainer living in Boston, MA.
Try not to let your shoulders lean out beyond your knees, as this can strain and injure your back. Various weighted training devices allow players to add resistance to their usual on-court conditioning drills, helping them bulk up without compromising their form. If you turned towards your right shoulder the first time, make sure to turn towards your left shoulder on the way back.
Lift your right leg straight up so that it’s perpendicular to the floor, then slowly lower back to starting position. Can you please let me know do i need to do these each exercise 30 times rep first and then do it 5 sets totally or do i need to do one exercise after the other for 30 times? If not, then strap on a pair of ankle weights (3-10lbs) and do the following 4 exercises to tighten those buns. Try not to rotate your hips by keeping your shoulders and hips squared to the floor through the entire movement.
Split squats can be performed with the back foot planted on the ground or on a bench, chair or box.
I’m talking glow-in-the-dark pillowcases with a lone wolf howling at the moon printed on them. Maintain good posture throughout the movement.  Keep the front knee in line with the foot as you perform the exercise.
Vests are extremely effective for increasing your speed, upper body strength (think push ups) and vertical jump height.


Training the former is best done by incorporating the vest into HIIT routines, or high-intensity interval training wherein you perform short, high-speed exercises such as sprints and shuttle runs across the court. They won’t compromise your form or put your knees at as high a risk of injury as a vest, but even one to three additional pounds on each foot will pose a serious challenge and can help you build endurance. That said, they’re great for any exercises involving agility, from footwork drills, to running, to jump rope. A pair of weighted agility gloves can help a basketball player up the ante on dribbling drills, especially when it comes to developing a mean crossover.
They can also help by increasing your shooting and passing reflexes by adding resistance to drills. An upshot is they’re safer to use than most weight equipment if you warm up your arms, but to really get the most out of them, ensure you perform movements using a full range of motion. Most weighted basketballs hit around three pounds, or around twice regulation weight, all the way up to six pounds or more.
Despite their weight, they retain the same shape, size and bouncing ability you play with on the daily.
As such, you can safely incorporate them into virtually any set of exercises you’d normally do, or even a pickup match.
Exercise a little extra caution while receiving the ball, however, as the unexpected weight can make it easy to risk a hyperextended finger.



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Author: admin | 06.06.2014



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