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I haven’t talked about Crossfit in awhile, but I’m still going three times a week, and it still kicks my butt every time.
You can check out some of my past workouts on my Crossfit page if you haven’t seen them before. For the three of you that like the AHS recaps, it’s half way done and should be up tomorrow sometime. Enter your email address to subscribe to this blog and receive notifications of new posts by email.


Firming the deep ab muscles is the fastest way to shrink your waist and improve your posture, so you want a core workout that will harden the abs and obliques, enhance overall athleticism, help keep you injury-free, and that helps you improve your performance on other exercises. The secret to getting great abdominal muscles isn't doing a thousand crunches a day. Instead, you want to do compound moves that use a bunch of muscle groups and work your core in all planes of motion.
DisclaimerThis site is designed for educational purposes only and is not engaged in rendering medical advice, legal advice or professional services.
Most of my workouts have been the same or similar to what I’ve posted in the past, so I guess I thought it would be silly to post them again.


If you feel that you have a medical problem, you should seek the advice of your Physician or health care Practitioner.
However, I finally have something new to share – a no equipment leg and ab workout that I did recently.



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Author: admin | 23.03.2015

Category: Muscle Workouts



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