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You may remember the "Scientific 7-Minute Workout," a circuit exercise routine that became a major sensation following a 2013 article by Gretchen Reynolds in the New York Times. Once I'd heard about 5BX, I started noticing its name popping up in a variety of places (it turns out, for example, that my uncle has been doing it for almost 50 years now), so I decided to write a Globe and Mail column about it.
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No reproduction, transmission or display is permitted without the written permissions of Rodale Inc. The workout involved 12 simple bodyweight exercises, done at a high intensity to give you an effective workout that required no special equipment or preparation and took almost no time at all. 5BX was actually a massive bestseller in the 1960s and 1970s, selling 23 million copies and being distributed around the world.You can download the original plan here. What you need is just Five Basic Exercises you can do in under 11 minutes per day!The 5BX exercise system was developed by the Royal Canadian Air Force in the 1970s.
It shows you how to do the five exercises, and tells you how many you should aim for to achieve varying degrees of fitness.
The essence of the system is a set of charts that outline a very brief set of exercises you can do anywhere.
A few months ago, Michael Joyner of the Mayo Clinic mentioned that this 7-minute routine was pretty similar to an old exercise program developed by the Royal Canadian Air Force to keep its pilots fit when they were stationed at remote bases with no exercise equipment.


The text of the Globe article, on the other hand, hasn't aged quite as well:Exercise is a habit, he (Orban) says, like tying a shoe lace, but he has found that women generally do not like exercise. The biggest difference was that the fifth exercise, which involved running on the spot alternating with a sequence of jumps every 75 steps, lasted for six minutes, arguably providing a stronger aerobic stimulus. With the very detailed performance benchmarks, it's interesting to see where you slot in.***Read the Sweat Science book, and follow the latest posts via Twitter, Facebook, or RSS.



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Author: admin | 10.05.2014



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