Abs on Fire exercises is great for losing that damn belly fat and strengthen tummy muscles.
After Shock exercises are also great for building cardio however the most essential is that it improves the spring muscles. The Arrow exercise is designed to perfectly tone your back muscles including the lower back so that you can get that perfect ass just like the Green Arrow. The Assassins Work out is designed to improve your muscle flexibility allowing you to gain more agility.

The Batman Exercise Bane Edition is designed to target the muscles that we  rarely exercise but important for us gain that perfectly toned body. The Batman workout is perfect if you are not only aiming for a perfect body figure but also to gain more strength.
If you feel like you or your child seems clumsy or losing balance easily then it could be that your balancing muscles are just not that developed. The Borderline exercise is awesome to develop cardio and lower body muscles without the need of a huge space.

The Breathless exercise is a perfect cardio exercise while target all the upper and lower muscles.

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