February 26, 2013 By Dane 1 Comment The trapezius muscles are the thin sheet of muscle that brings together your shoulders and neck.
Functionally and in terms of bodybuilding competition, the trapezius is a muscle group which needs to be fully developed!


If you are new to training the trapezius, then barbell and dumbbell shrugs are all you will need to target the trapezius muscles.
It goes without saying that if you’re training your trapezius muscles as part of a bodybuilding program, then it needs to be a complete bodybuilding program – in terms of training, nutrition, supplementation and rest.






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