Gaining lean muscle mass is based on three very important moments: proper diet, strength training and cardio exercises. For making your muscle grow and for strength training your body needs a lot of nutrients and energy.
Carbohydrates ensure your body with energy, so needed for strength training which makes your muscles get bigger. Fat burning foods is what you need to consider as a must for your diet routine during getting lean.
Use loads periodization method, which is a standard muscle building method in bodybuilding. If you are on steroids and want to get lean, than you will have to train more often than those who are not. It just me, i love to write and sharing nice articles and stories about sports, anabolic steroids and about how to build solid lean muscles.


Include in your workout routine basic exercises, during which wil be worked the biggest muscles group at once.
Taking in consideration those three types of bodies-ectomorph, mesomorph and endomorph- it becomes easily to establish which workout routine, diet and rest time best fit each category to achieve great results in muscle growth. For building muscle you have to eat at least 2 mg of protein for each weight pond of your body. Thereby, first 5-6 months of training are for packing on muscle mass, after which comes the time for concentrating all your efforts on getting lean.
Remember that you  just need to work well your muscles, and they will grow after you get out of the gym, namely during recovery. So, right diet, weight and cardio training is what you need to mix for great burning fat effect and for getting lean.
Such steroids as Winstrol, Anavar or Primobolan are the most used for burning fat and getting lean muscle mass.


More proteins and and less carbs on night, 5-6 meals per day with no skeaping is what you need to follow for building lean muscle.
If you decided to go with steroids for getting lean, than you will have to carefully plan your steroid cycle. This means that you have to write down which steroids you are going to use, stuck or one steroid with testosterone, in what doses, for how long and also properly plan post cycle therapy.



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