And when it comes to hardcore athletes, it's simply impossible to get an optimal mineral intake without designer supplementation. Unfortunately, the body isn't always very efficient at chelating minerals, especially those that are contained in most m...
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When it comes to your energy source, where you get your energy from, you can eat a balance of fat and carbohydrate, you can eat mostly fat or you could eat mostly carbohydrate. For example if you were to just eat the highest quality sources of carboh...
List of foods not to eat while on a low-carb diet
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Even 5 year-olds, these days, realize that a diabetic will take the turn for that worse, if he consumes sugar. But a thing that people do not know is that consuming excess simple carbohydrates too, might be harmful for you. Hence, it is essential th...
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Easy healthy meal ideas for picky eaters
Follow this simple guide to make healthier snack choices -- and cut calories in the process!
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