Bench press is a powerful upper body exercise that proves to be beneficial in gaining strength especially for the individual performing it. This is another basic exercise for people who are finding it difficult to either lie on the equipment, or perform the exercise, or finding it difficult to manage weights.
We hope that you do try out these basic and simple bench press workout plan and stay fit as well as safe! Madhavi is a senior editor at UrbanWired with deep love and passion for all things health, wellness, fitness and fashion.
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The back rests on the bench while the legs are firmly placed on the ground providing support or balance. Sitting slouched forward in a chair: it’s a position we assume way too often throughout each day. Given how uninformed people were about personal health, fitness and fashion; she felt compelled to educate, enlighten and entertain the average joe and jane around the globe. The body has to use fats to provide adequate energy to meet the energy demands for the activity. First variation is to life the weight of one hand while the other rests and only gets lifted when the former is going to rest (alternate lifts).


Moreover, because you are lifting weight while lying on your back, the intensity multiplies by many times which forces the body not only to burn calories, but also to use fats to generate enough energy. The bench press exercise works the bones of the chest, ribs, arms, forearms, neck and back.



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