This is the heat you feel penetrate your skin when you stand in the sun and miss when you walk into the shade.
Far infrared heat can penetrate into the skin about an inch and a half to two inches deep and can have therapeutic benefits, such as helping to dissolve fat deposits under the skin.
Since toxins may be stored in the fat, the deep penetrating heat of a far infrared sauna can help eliminate them, especially toxins such as heavy metals and acidic compounds. 8. Far infrared saunas can help clear cellulite, the gel-like lumps of fat, water and debris trapped in pockets beneath the skin. Generally speaking, far infrared saunas are less expensive, easier to install, and require less maintenance than traditional saunas. Far infrared saunas have been used to treat sprains, bursitis, rheumatism, muscle spasms, neuralgia and hemorrhoids.
Direct light conversion warms only the object and does not raise the temperature of the surrounding free air. 19. And weight gain, muscle loss, decreased libido, wrinkles in our skin, and a growing number of aches and pains are probably other distressing concerns. Some people try to defy nature by undergoing cosmetic surgery, utilizing every “anti-aging” skin care product available, taking stress management or meditation courses, or relocating to less polluted areas. We start aging even before we are born, and the process does not stop until the day we die. While our efforts may not influence time itself, they can, however, affect how our bodies respond to and endure it. The rays from a far infrared sauna can help improve cardiovascular functioning, strengthen the body’s immune system, reduce fat and cellulite, revitalize skin cells, improve muscle tone and strength, improve nutrition and production of brain chemicals, and much more. Far infrared sauna bathing also helps to flush toxic chemicals, heavy metals and other destructive agents from our bodies.
Exposure to this highly toxic substance can reportedly increase blood pressure and cause fertility problems, nerve disorders, muscle and joint pain, and memory or concentration difficulties. He also noticed that the temperature continued to increase beyond the color red, into a region of invisible light that Herschel named “infrared.”Infrared light is divided into three distinct segments with precise ranges of wavelength measured by microns.
Penetrating as deeply as three inches into our bodies, far infrared rays improve blood circulation, stimulate endorphins, destroy certain bacteria and parasites, lower lactic acid, and burn calories.Advocates of hyperthermia, also known as fever therapy, contend that employing such deep-penetrating far infrared energy to therapeutically induce higher body temperatures helps combat infections and even cancer. Not helping matters are all the poisons and contaminants that have found their way into our environment and into our bodies.
In other words, you may find yourself talking about detoxification and far infrared saunas sooner than you ever thought you would.  Chronic Fatique Syndrome By Pertti Jalasjaa Chronic fatigue syndrome (CFS) has been enfeebling patients and confounding medical professionals for years. Also known as chronic fatigue and immune dysfunction syndrome (CFIDS), CFS was once commonly referred to as the “yuppie flu” after about 200 people, most of whom were white, wealthy, young females, come down with a strange illness in 1984.


National Institutes of Health claim that, for some people, chronic fatigue syndrome can first appear after a cold, bronchitis, hepatitis or an intestinal bug; for others, it can follow a bout of glandular fever. CDC and CFIDS Association of America announced in 2001 that stress may exacerbate but most likely does not cause the disorder. On the polemical subject of CFS prevalence, Dr. Buist asserts that toxins can impede muscle metabolism, causing the pain and fatigability of muscles felt by many fatigued people. Addressing the Well Mind Association in Seattle, WA, Dr. Edelson and Deborah Mitchell, authors of What Your Doctor May Not Tell You About Autoimmune Disorders, put it like this: “The hallmark of CFIDS is overwhelming, persistent, incapacitating fatigue that leaves those afflicted unable to carry on their normal physical functions.
Schmidt writes, “Researchers at Uppsala University Medical School in Sweden reported that patients with chronic fatigue contain abnormal levels of mercury within their cells.
Of patients with chronic fatigue, 45 percent showed mercury hypersensitivity and 49 percent showed lead hypersensitivity.
Lyon recommend far infrared sauna therapy. “For the chronic fatigue patient, a consistent program of infrared sauna therapy will assist the problem of autonomic dysregulation, which is common to the condition,” states Dr. An often agonizing muscle disorder in which the thin film or tissue holding muscle together becomes thickened or tightened, fibromyalgia is characterized by widespread musculoskeletal aches, pains and stiffness, soft tissue tenderness, mild to incapacitating fatigue, and disturbed sleep. The pain of fibromyalgia is typically felt in the neck, back, shoulders and hands, but it is not exclusive to those areas. Based on criteria set in 1990 by the American College of Rheumatology (ACR), a diagnosis of fibromyalgia requires a patient to have experienced widespread pain for a minimum of three months in 11 of 18 tender muscle sites. The Alternative Medicine Guide to Chronic Fatigue, Fibromyalgia and Environmental Illness states that “post-traumatic fibromyalgia is believed to develop after a fall, whiplash or back strain, whereas primary fibromyalgia has an uncertain origin.” However, in her book Detoxify or Die, Dr. As they, in turn, help to enhance circulation, increase waste removal and nutrient absorption, raise metabolism, and promote the elimination of toxins, foreign proteins and microbes, Dr. Rogers calls the far infrared sauna “infinitely more tolerable,” particularly for people with fibromyalgia, chronic fatigue syndrome or multiple sclerosis, because it can function effectively at a much lower temperature than a conventional Finnish sauna. “I’m convinced that the far infrared sauna is something that everyone should do to restore health,” declares Dr. In adults, lead can reportedly increase blood pressure and cause fertility problems, nerve disorders, muscle and joint pain, irritability, and memory or concentration problems. A letter in a 1981 issue of the Journal of the American Medical Association asserted that “a moderately conditioned person can easily ‘sweat off’ 500 grams in a sauna, consuming nearly 300 calories, the equivalent of running two to three miles. A heat-conditioned person can easily sweat off 600 to 800 calories with no adverse effects. It has been demonstrated time and time again that spending just a few minutes in a hot sauna bath can reduce anxiety levels, sooth nerves and warm tight muscles.


Not only has sauna bathing been shown to encourage deeper, more restful sleep, far infrared sauna therapy has proved effective in alleviating pain associated with arthritis, backache, bursitis, fibromyalgia, headache, sprains, strains and other muscular and skeletal ailments. “I am convinced that the far infrared sauna is something that everyone should do to restore health,” contends Dr. Indeed, especially for people burdened by toxic build-up, heart disease, stress and anxiety disorders, and weight problems, it seems the home sauna is now regarded much less as a luxury item and much more as a necessity for healthy living.     Raynaud's Disease and Sauna Bathing News Worth Circulating by Pertti Olavi Jalasjaa As numerous online and print articles declare, sauna bathing has helped countless people who suffer from asthma, bronchitis, chronic fatigue syndrome, fibromyalgia, and many other physical ailments. During an attack, which can last from less than a minute to several hours, affected areas of your skin usually first turn white. As your blood circulation improves, the affected areas may turn red, throb, tingle or swell. With experts having already drawn the connection between nicotine, secondhand smoke and Raynaud’s, this benefit is certainly noteworthy. As anyone who has stepped into a sauna seeking relief from muscle aches, sports injuries or ailments such as arthritis or fibromyalgia should already know, sauna bathing also offers a proven way to alleviate pain. The comforting heat of a sauna works to induce healthy perspiration, assist respiratory function, benefit blood pressure, stimulate endorphins, cleanse skin, and relieve sore, tired muscles. And by helping to alleviate any existing physical pain like headaches, muscle strain or joint stiffness, a sauna bath can effectively disarm many of the aggravations that might have impeded truly restful sleep. Home saunas are available in many styles and sizes. As one might surmise, light therapy sessions for SAD typically begin in the autumn months and continue throughout the winter, sometimes even into the early spring. The light box may be mounted upright to a wall or slanted downwards and set on a table. Patients using an upright light box must face the light box, although they don’t need to look directly into the light. Far infrared sauna bathing has also been proven to promote pain relief, muscle relaxation, and emotional tranquility. For people suffering from certain skin diseases, far infrared sauna bathing can be particularly therapeutic. And the stimulation need not be negative; people often become stressed when they start new jobs or enter into new relationships.
Perhaps your first focus should be on discovering the remarkable benefits of relaxation.Relaxation decreases blood pressure, respiration and pulse rates, releases muscle tension, and eases emotional strains. Sauna bathing can also increase blood circulation, relaxing tight, tired or aching muscles by providing them with more oxygen. If you’re searching for a healthy way to alleviate the stress in your life, consider purchasing a home sauna.



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