Another Random Rambling Weight Loss Update Burn the Fat Feed the Muscle Still Great My fat burning journey started about a year and half ago. I built this site to share some of the good and not so good experiences I have had with a fat burning diet. In these pages I have shared and will continue to discuss what I feel are the best fat burning foods and workouts. Follow a good routine of weight training or better yet circuit training to maximize fat loss.
Update for December 2011 I built this site to share some of the good and not so good experiences I have had with a fat burning diet.


If you want to specifically target an area to lose weight , like the stomach , abs, belly fat , you may need professional help or coach .
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I will do cardio first thing in the morning either truly fasting or I may eat a bit of protein before my workout. While exercises can target certain parts of the body, it is important to reduce overall body fat.


I feel that Excuses, no matter how real, cannot be allowed to let you lose sight of your fat loss goals. For only 40 buck it beats the price of any of the big name diet programs out there and includes everything one need to know to lose fat while retaining and even building muscle. Or you are a Fat In Dry Matter manufacturer, click here to publish your product information now.



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