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admin | Boot Camp Training Routines | 17.05.2015
We’re smoothie fiends all year long, but our cravings go into overdrive during summer. I aim to always keep several types of frozen fruit, as well as fresh fruit, kefir or yogurt or coconut milk, greens (fresh and dried), and other smoothie ingredients like nut butter, cocoa powder, matcha (green tea powder – I learned to love this when we lived in Japan and its extremely high in antioxidants), etc. In fact, each summer we buy berries and tree fruit locally and freeze it, aiming for at least 150-200 lbs so that it lasts us all the way until the next summer.
To challenge myself, I decided to come up with a list of 31 smoothie recipes I’d like to try this summer. Knowing how many of my readers are also smoothie fans, I thought you’d enjoy my list.
Beyond smoothies, the book includes about 70 juice recipes, 45 fruit-based and 25 veggie-based.
High Protein, No Powder – This ebook has excellent recipes for making both smoothies and bars that are high in protein, but without using protein powder.
Smoothie freezer packs – Such a great idea to make smoothies even faster and more convenient!
Free Smoothie eBook – From my friend Erin at The Humbled Homemaker, you can get her free smoothie ebook when you subscribe.


About Stephanie LangfordStephanie Langford has a passion for sharing ideas and information for homemakers who want to make healthy changes in their homes, and carefully steward all that they've been given.
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This berry smoothie is made with pomegranate juice and packs lots of satisfaction from banana and cottage cheese. This refreshing smoothie is made with cucumber and kiwi and gets a kick from ginger-flavored kombucha and fresh cilantro.
Though it tastes like those iconic vanilla-and-orange popsicles, this creamsicle breakfast smoothie recipe is a balanced breakfast with carbohydrates, protein and, thanks to the addition of coconut water, essential electrolytes. To make this green smoothie recipe a meal-in-a-glass, musician Mraz adds a tablespoon of coconut oil and some sprouted flax or chia seeds. Healthy, convenient and portable, smoothies are ideal fuel-on-the-go for breakfast, an afternoon snack or dessert. For my family, there is nothing like a frosty glass of something smooth and sweet, not to mention how easy it is to use smoothies to add superfoods into our diet. Plus, it’s a great way to get veggies into the mix, as they blend nicely in with fruits.


Chia seeds add healthy omega-3 fats, fiber and a little protein for an extra nutritional boost. Smoothies provide important protein, vitamins and minerals from ingredients like tofu, yogurt and fruit. We used to make them all the time…not sure why we stopped, but I am in a smoothie mood, so we will be making plenty in the next little while. Plus, this creamy orange-mango smoothie only contains about 30 mg of sodium per cup, whereas sports drinks usually deliver about 110 mg of sodium per cup. For an easy breakfast or snack, try making one of our quick and healthy smoothie recipes, including banana smoothies, berry smoothies, green smoothies and more easy smoothie recipes.



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